Teff vs. Fruit preserves — In-Depth Nutrition Comparison

Compare

Significant differences between teff and fruit preserves

The amount of manganese, iron, phosphorus, copper, vitamin B1, magnesium, zinc, fiber, vitamin B6, and vitamin B3 in teff is higher than in fruit preserves.
Teff covers your daily manganese needs 123% more than fruit preserves.
Fruit preserves have 25 times less vitamin B3 than teff. Teff has 0.909mg of vitamin B3, while fruit preserves have 0.036mg.

Specific food types used in this comparison are Teff, cooked and Jams and preserves.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Teff

Fruit preserves

Contains more MagnesiumMagnesium	+1150%
Contains more CalciumCalcium	+145%
Contains more PotassiumPotassium	+39%
Contains more IronIron	+318.4%
Contains more CopperCopper	+126%
Contains more ZincZinc	+1750%
Contains more PhosphorusPhosphorus	+531.6%
Contains less SodiumSodium	-75%
Contains more ManganeseManganese	+7050%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Teff

Fruit preserves

Contains more Vitamin B1Vitamin B1	+1043.8%
Contains more Vitamin B3Vitamin B3	+2425%
Contains more Vitamin B6Vitamin B6	+385%
Contains more FolateFolate	+63.6%

Contains more Vitamin B2Vitamin B2

+130.3%

~equal in Vitamin A ~0µg

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Manganese	2.86mg	0.04mg	123%
Iron	2.05mg	0.49mg	20%
Carbs	19.86g	68.86g	16%
Phosphorus	120mg	19mg	14%
Vitamin B1	0.183mg	0.016mg	14%
Copper	0.226mg	0.1mg	14%
Magnesium	50mg	4mg	11%
Vitamin C		8.8mg	10%
Zinc	1.11mg	0.06mg	10%
Calories	101kcal	278kcal	9%
Protein	3.87g	0.37g	7%
Fiber	2.8g	1.1g	7%
Vitamin B6	0.097mg	0.02mg	6%
Vitamin B3	0.909mg	0.036mg	5%
Selenium		2µg	4%
Calcium	49mg	20mg	3%
Vitamin B2	0.033mg	0.076mg	3%
Folate	18µg	11µg	2%
Choline		10.2mg	2%
Sodium	8mg	32mg	1%
Vitamin E		0.12mg	1%
Potassium	107mg	77mg	1%
Fats	0.65g	0.07g	1%
Net carbs	17.06g	67.76g	N/A
Sugar		48.5g	N/A
Vitamin B5		0.02mg	0%
Saturated fat		0.01g	0%
Monounsaturated fat		0.038g	0%
Tryptophan	0.041mg	0.008mg	0%
Threonine	0.149mg	0.023mg	0%
Isoleucine	0.146mg	0.017mg	0%
Leucine	0.311mg	0.037mg	0%
Lysine	0.109mg	0.03mg	0%
Methionine	0.125mg	0.001mg	0%
Phenylalanine	0.203mg	0.021mg	0%
Valine	0.2mg	0.021mg	0%
Histidine	0.088mg	0.014mg	0%