Teff vs. Kumquat — In-Depth Nutrition Comparison
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Important differences between teff and kumquat
- Teff has more manganese, iron, copper, phosphorus, vitamin B1, zinc, and magnesium; however, kumquat has more fiber and vitamin A.
- Teff's daily need coverage for manganese is 118% more.
- Teff has 7 times more zinc than kumquat. Teff has 1.11mg of zinc, while kumquat has 0.17mg.
The food varieties used in the comparison are Teff, cooked and Kumquats, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +150% |
| Contains more IronIron | +138.4% |
| Contains more CopperCopper | +137.9% |
| Contains more ZincZinc | +552.9% |
| Contains more PhosphorusPhosphorus | +531.6% |
| Contains less SodiumSodium | -20% |
| Contains more ManganeseManganese | +2018.5% |
| Contains more CalciumCalcium | +26.5% |
| Contains more PotassiumPotassium | +73.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +394.6% |
| Contains more Vitamin B3Vitamin B3 | +111.9% |
| Contains more Vitamin B6Vitamin B6 | +169.4% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +172.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.86mg | 0.135mg | 118% |
| Vitamin C | 43.9mg | 49% | |
| Iron | 2.05mg | 0.86mg | 15% |
| Fiber | 2.8g | 6.5g | 15% |
| Copper | 0.226mg | 0.095mg | 15% |
| Phosphorus | 120mg | 19mg | 14% |
| Vitamin B1 | 0.183mg | 0.037mg | 12% |
| Zinc | 1.11mg | 0.17mg | 9% |
| Magnesium | 50mg | 20mg | 7% |
| Vitamin B6 | 0.097mg | 0.036mg | 5% |
| Vitamin B5 | 0.208mg | 4% | |
| Vitamin B2 | 0.033mg | 0.09mg | 4% |
| Protein | 3.87g | 1.88g | 4% |
| Vitamin B3 | 0.909mg | 0.429mg | 3% |
| Choline | 8.4mg | 2% | |
| Calories | 101kcal | 71kcal | 2% |
| Vitamin A | 0µg | 15µg | 2% |
| Potassium | 107mg | 186mg | 2% |
| Polyunsaturated fat | 0.171g | 1% | |
| Calcium | 49mg | 62mg | 1% |
| Carbs | 19.86g | 15.9g | 1% |
| Vitamin E | 0.15mg | 1% | |
| Fats | 0.65g | 0.86g | 0% |
| Net carbs | 17.06g | 9.4g | N/A |
| Sugar | 9.36g | N/A | |
| Sodium | 8mg | 10mg | 0% |
| Folate | 18µg | 17µg | 0% |
| Saturated fat | 0.103g | 0% | |
| Monounsaturated fat | 0.154g | 0% | |
| Tryptophan | 0.041mg | 0% | |
| Threonine | 0.149mg | 0% | |
| Isoleucine | 0.146mg | 0% | |
| Leucine | 0.311mg | 0% | |
| Lysine | 0.109mg | 0% | |
| Methionine | 0.125mg | 0% | |
| Phenylalanine | 0.203mg | 0% | |
| Valine | 0.2mg | 0% | |
| Histidine | 0.088mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +105.9% |
| Contains more CarbsCarbs | +24.9% |
| Contains more OtherOther | +35.3% |
| Contains more FatsFats | +32.3% |
~equal in
Water
~80.85g
