Teff vs. Liverwurst — In-Depth Nutrition Comparison
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The main differences between teff and liverwurst
- Teff has more manganese; however, liverwurst has more vitamin B12, vitamin A, iron, vitamin B2, vitamin B3, phosphorus, and zinc.
- Daily need coverage for vitamin B12 for liverwurst is 561% higher.
- Liverwurst has 18 times less manganese than teff. Teff has 2.86mg of manganese, while liverwurst has 0.155mg.
- Teff is lower in sodium.
- Teff has a higher glycemic index than liverwurst.
Food types used in this article are Teff, cooked and Liverwurst spread.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +316.7% |
| Contains more CalciumCalcium | +122.7% |
| Contains less SodiumSodium | -98.9% |
| Contains more ManganeseManganese | +1745.2% |
| Contains more PotassiumPotassium | +58.9% |
| Contains more IronIron | +331.7% |
| Contains more ZincZinc | +107.2% |
| Contains more PhosphorusPhosphorus | +91.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +48.6% |
| Contains more Vitamin B2Vitamin B2 | +3021.2% |
| Contains more Vitamin B3Vitamin B3 | +373% |
| Contains more Vitamin B6Vitamin B6 | +95.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +66.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 13.46µg | 561% |
| Vitamin A | 0µg | 4091µg | 455% |
| Manganese | 2.86mg | 0.155mg | 118% |
| Selenium | 58µg | 105% | |
| Iron | 2.05mg | 8.85mg | 85% |
| Vitamin B2 | 0.033mg | 1.03mg | 77% |
| Vitamin B5 | 2.95mg | 59% | |
| Saturated fat | 9.925g | 45% | |
| Cholesterol | 0mg | 118mg | 39% |
| Fats | 0.65g | 25.45g | 38% |
| Monounsaturated fat | 12.286g | 31% | |
| Sodium | 8mg | 700mg | 30% |
| Vitamin B3 | 0.909mg | 4.3mg | 21% |
| Protein | 3.87g | 12.38g | 17% |
| Polyunsaturated fat | 2.427g | 16% | |
| Phosphorus | 120mg | 230mg | 16% |
| Zinc | 1.11mg | 2.3mg | 11% |
| Calories | 101kcal | 305kcal | 10% |
| Magnesium | 50mg | 12mg | 9% |
| Vitamin B6 | 0.097mg | 0.19mg | 7% |
| Vitamin B1 | 0.183mg | 0.272mg | 7% |
| Carbs | 19.86g | 5.89g | 5% |
| Vitamin C | 3.5mg | 4% | |
| Calcium | 49mg | 22mg | 3% |
| Folate | 18µg | 30µg | 3% |
| Copper | 0.226mg | 0.24mg | 2% |
| Potassium | 107mg | 170mg | 2% |
| Fiber | 2.8g | 2.5g | 1% |
| Net carbs | 17.06g | 3.39g | N/A |
| Sugar | 1.65g | N/A | |
| Tryptophan | 0.041mg | 0.151mg | 0% |
| Threonine | 0.149mg | 0.671mg | 0% |
| Isoleucine | 0.146mg | 0.653mg | 0% |
| Leucine | 0.311mg | 1.139mg | 0% |
| Lysine | 0.109mg | 1.155mg | 0% |
| Methionine | 0.125mg | 0.285mg | 0% |
| Phenylalanine | 0.203mg | 0.617mg | 0% |
| Valine | 0.2mg | 0.857mg | 0% |
| Histidine | 0.088mg | 0.448mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.87 g
Fats:
0.65 g
Carbs:
19.86 g
Water:
74.93 g
Other:
0.69 g
Protein:
12.38 g
Fats:
25.45 g
Carbs:
5.89 g
Water:
53.53 g
Other:
2.75 g
| Contains more CarbsCarbs | +237.2% |
| Contains more WaterWater | +40% |
| Contains more ProteinProtein | +219.9% |
| Contains more FatsFats | +3815.4% |
| Contains more OtherOther | +298.6% |
