Teff vs. Lupin Bean Raw — In-Depth Nutrition Comparison
Compare
How are teff and lupin Bean Raw different?
- Teff is higher in manganese; however, lupin Bean Raw is richer in copper, folate, fiber, phosphorus, vitamin B1, magnesium, zinc, iron, and potassium.
- Daily need coverage for copper for lupin Bean Raw is 88% higher.
Teff, cooked and Lupins, mature seeds, raw are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -46.7% |
| Contains more ManganeseManganese | +20.1% |
| Contains more MagnesiumMagnesium | +296% |
| Contains more CalciumCalcium | +259.2% |
| Contains more PotassiumPotassium | +846.7% |
| Contains more IronIron | +112.7% |
| Contains more CopperCopper | +352.2% |
| Contains more ZincZinc | +327.9% |
| Contains more PhosphorusPhosphorus | +266.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +249.7% |
| Contains more Vitamin B2Vitamin B2 | +566.7% |
| Contains more Vitamin B3Vitamin B3 | +140.9% |
| Contains more Vitamin B6Vitamin B6 | +268% |
| Contains more FolateFolate | +1872.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.226mg | 1.022mg | 88% |
| Folate | 18µg | 355µg | 84% |
| Protein | 3.87g | 36.17g | 65% |
| Fiber | 2.8g | 18.9g | 64% |
| Phosphorus | 120mg | 440mg | 46% |
| Vitamin B1 | 0.183mg | 0.64mg | 38% |
| Magnesium | 50mg | 198mg | 35% |
| Zinc | 1.11mg | 4.75mg | 33% |
| Iron | 2.05mg | 4.36mg | 29% |
| Potassium | 107mg | 1013mg | 27% |
| Manganese | 2.86mg | 2.382mg | 21% |
| Vitamin B6 | 0.097mg | 0.357mg | 20% |
| Polyunsaturated fat | 2.439g | 16% | |
| Selenium | 8.2µg | 15% | |
| Vitamin B5 | 0.75mg | 15% | |
| Vitamin B2 | 0.033mg | 0.22mg | 14% |
| Calories | 101kcal | 371kcal | 14% |
| Fats | 0.65g | 9.74g | 14% |
| Calcium | 49mg | 176mg | 13% |
| Monounsaturated fat | 3.94g | 10% | |
| Vitamin B3 | 0.909mg | 2.19mg | 8% |
| Carbs | 19.86g | 40.37g | 7% |
| Vitamin C | 4.8mg | 5% | |
| Saturated fat | 1.156g | 5% | |
| Net carbs | 17.06g | 21.47g | N/A |
| Sodium | 8mg | 15mg | 0% |
| Tryptophan | 0.041mg | 0.289mg | 0% |
| Threonine | 0.149mg | 1.331mg | 0% |
| Isoleucine | 0.146mg | 1.615mg | 0% |
| Leucine | 0.311mg | 2.743mg | 0% |
| Lysine | 0.109mg | 1.933mg | 0% |
| Methionine | 0.125mg | 0.255mg | 0% |
| Phenylalanine | 0.203mg | 1.435mg | 0% |
| Valine | 0.2mg | 1.51mg | 0% |
| Histidine | 0.088mg | 1.03mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.87 g
Fats:
0.65 g
Carbs:
19.86 g
Water:
74.93 g
Other:
0.69 g
Protein:
36.17 g
Fats:
9.74 g
Carbs:
40.37 g
Water:
10.44 g
Other:
3.28 g
| Contains more WaterWater | +617.7% |
| Contains more ProteinProtein | +834.6% |
| Contains more FatsFats | +1398.5% |
| Contains more CarbsCarbs | +103.3% |
| Contains more OtherOther | +375.4% |