Teff vs. Mandarin orange — In-Depth Nutrition Comparison
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Differences between teff and mandarin oranges
- Teff has more manganese, iron, copper, phosphorus, vitamin B1, zinc, and magnesium, while mandarin oranges have more vitamin A.
- Teff's daily need coverage for manganese is 123% higher.
- Mandarin oranges contain 16 times less zinc than teff. Teff contains 1.11mg of zinc, while mandarin oranges contain 0.07mg.
The food types used in this comparison are Teff, cooked and Tangerines, (mandarin oranges), raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +316.7% |
| Contains more CalciumCalcium | +32.4% |
| Contains more IronIron | +1266.7% |
| Contains more CopperCopper | +438.1% |
| Contains more ZincZinc | +1485.7% |
| Contains more PhosphorusPhosphorus | +500% |
| Contains more ManganeseManganese | +7233.3% |
| Contains more PotassiumPotassium | +55.1% |
| Contains less SodiumSodium | -75% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +215.5% |
| Contains more Vitamin B3Vitamin B3 | +141.8% |
| Contains more Vitamin B6Vitamin B6 | +24.4% |
| Contains more FolateFolate | +12.5% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.86mg | 0.039mg | 123% |
| Vitamin C | 26.7mg | 30% | |
| Iron | 2.05mg | 0.15mg | 24% |
| Copper | 0.226mg | 0.042mg | 20% |
| Phosphorus | 120mg | 20mg | 14% |
| Vitamin B1 | 0.183mg | 0.058mg | 10% |
| Zinc | 1.11mg | 0.07mg | 9% |
| Magnesium | 50mg | 12mg | 9% |
| Protein | 3.87g | 0.81g | 6% |
| Vitamin B5 | 0.216mg | 4% | |
| Vitamin A | 0µg | 34µg | 4% |
| Fiber | 2.8g | 1.8g | 4% |
| Vitamin B3 | 0.909mg | 0.376mg | 3% |
| Fructose | 2.4g | 3% | |
| Calories | 101kcal | 53kcal | 2% |
| Potassium | 107mg | 166mg | 2% |
| Choline | 10.2mg | 2% | |
| Carbs | 19.86g | 13.34g | 2% |
| Vitamin B6 | 0.097mg | 0.078mg | 1% |
| Vitamin E | 0.2mg | 1% | |
| Calcium | 49mg | 37mg | 1% |
| Folate | 18µg | 16µg | 1% |
| Fats | 0.65g | 0.31g | 1% |
| Net carbs | 17.06g | 11.54g | N/A |
| Sugar | 10.58g | N/A | |
| Sodium | 8mg | 2mg | 0% |
| Selenium | 0.1µg | 0% | |
| Vitamin B2 | 0.033mg | 0.036mg | 0% |
| Saturated fat | 0.039g | 0% | |
| Monounsaturated fat | 0.06g | 0% | |
| Polyunsaturated fat | 0.065g | 0% | |
| Tryptophan | 0.041mg | 0.002mg | 0% |
| Threonine | 0.149mg | 0.016mg | 0% |
| Isoleucine | 0.146mg | 0.017mg | 0% |
| Leucine | 0.311mg | 0.028mg | 0% |
| Lysine | 0.109mg | 0.032mg | 0% |
| Methionine | 0.125mg | 0.002mg | 0% |
| Phenylalanine | 0.203mg | 0.018mg | 0% |
| Valine | 0.2mg | 0.021mg | 0% |
| Histidine | 0.088mg | 0.011mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.87 g
Fats:
0.65 g
Carbs:
19.86 g
Water:
74.93 g
Other:
0.69 g
Protein:
0.81 g
Fats:
0.31 g
Carbs:
13.34 g
Water:
85.17 g
Other:
0.37 g
| Contains more ProteinProtein | +377.8% |
| Contains more FatsFats | +109.7% |
| Contains more CarbsCarbs | +48.9% |
| Contains more OtherOther | +86.5% |
| Contains more WaterWater | +13.7% |
