Teff vs. Miso — In-Depth Nutrition Comparison
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A recap on the differences between teff and miso
- Teff has more manganese and vitamin B1; however, miso is higher in copper, vitamin B2, zinc, fiber, vitamin B6, phosphorus, and iron.
- Miso covers your daily sodium needs 162% more than teff.
- Miso contains 3 times less manganese than teff. Teff contains 2.86mg of manganese, while miso contains 0.859mg.
- Teff has less sodium.
Food varieties used in this article are Teff, cooked and Miso.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -99.8% |
| Contains more ManganeseManganese | +232.9% |
| Contains more CalciumCalcium | +16.3% |
| Contains more PotassiumPotassium | +96.3% |
| Contains more IronIron | +21.5% |
| Contains more CopperCopper | +85.8% |
| Contains more ZincZinc | +130.6% |
| Contains more PhosphorusPhosphorus | +32.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +86.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +606.1% |
| Contains more Vitamin B6Vitamin B6 | +105.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 8mg | 3728mg | 162% |
| Manganese | 2.86mg | 0.859mg | 87% |
| Vitamin K | 29.3µg | 24% | |
| Copper | 0.226mg | 0.42mg | 22% |
| Polyunsaturated fat | 2.884g | 19% | |
| Protein | 3.87g | 12.79g | 18% |
| Vitamin B2 | 0.033mg | 0.233mg | 15% |
| Zinc | 1.11mg | 2.56mg | 13% |
| Choline | 72.2mg | 13% | |
| Selenium | 7µg | 13% | |
| Fiber | 2.8g | 5.4g | 10% |
| Vitamin B6 | 0.097mg | 0.199mg | 8% |
| Fructose | 6g | 8% | |
| Fats | 0.65g | 6.01g | 8% |
| Vitamin B1 | 0.183mg | 0.098mg | 7% |
| Vitamin B5 | 0.337mg | 7% | |
| Phosphorus | 120mg | 159mg | 6% |
| Iron | 2.05mg | 2.49mg | 6% |
| Saturated fat | 1.025g | 5% | |
| Calories | 101kcal | 198kcal | 5% |
| Potassium | 107mg | 210mg | 3% |
| Monounsaturated fat | 1.118g | 3% | |
| Vitamin B12 | 0µg | 0.08µg | 3% |
| Carbs | 19.86g | 25.37g | 2% |
| Calcium | 49mg | 57mg | 1% |
| Net carbs | 17.06g | 19.97g | N/A |
| Magnesium | 50mg | 48mg | 0% |
| Sugar | 6.2g | N/A | |
| Vitamin E | 0.01mg | 0% | |
| Vitamin A | 0µg | 4µg | 0% |
| Vitamin B3 | 0.909mg | 0.906mg | 0% |
| Folate | 18µg | 19µg | 0% |
| Tryptophan | 0.041mg | 0.155mg | 0% |
| Threonine | 0.149mg | 0.479mg | 0% |
| Isoleucine | 0.146mg | 0.508mg | 0% |
| Leucine | 0.311mg | 0.82mg | 0% |
| Lysine | 0.109mg | 0.478mg | 0% |
| Methionine | 0.125mg | 0.129mg | 0% |
| Phenylalanine | 0.203mg | 0.486mg | 0% |
| Valine | 0.2mg | 0.547mg | 0% |
| Histidine | 0.088mg | 0.243mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +74.2% |
| Contains more ProteinProtein | +230.5% |
| Contains more FatsFats | +824.6% |
| Contains more CarbsCarbs | +27.7% |
| Contains more OtherOther | +1756.5% |
