Teff vs. Nachos — In-Depth Nutrition Comparison
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Differences between teff and nachos
- Teff has more manganese, copper, and iron, while nachos have more phosphorus, vitamin B6, vitamin B2, and potassium.
- Teff's daily need coverage for manganese is 116% higher.
- Nachos contain 4 times less copper than teff. Teff contains 0.226mg of copper, while nachos contain 0.064mg.
- The amount of sodium in teff is lower.
- Teff has a lower glycemic index. The glycemic index of teff is 57, while the glycemic index of nachos is 75.
The food types used in this comparison are Teff, cooked and Fast foods, nachos, with cheese.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +19% |
| Contains more IronIron | +173.3% |
| Contains more CopperCopper | +253.1% |
| Contains more ZincZinc | +29.1% |
| Contains less SodiumSodium | -97.4% |
| Contains more ManganeseManganese | +1429.4% |
| Contains more CalciumCalcium | +28.6% |
| Contains more PotassiumPotassium | +238.3% |
| Contains more PhosphorusPhosphorus | +65% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +48.8% |
| Contains more Vitamin B3Vitamin B3 | +44.3% |
| Contains more FolateFolate | +80% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +303% |
| Contains more Vitamin B6Vitamin B6 | +121.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.86mg | 0.187mg | 116% |
| Monounsaturated fat | 14.02g | 35% | |
| Polyunsaturated fat | 5.04g | 34% | |
| Fats | 0.65g | 21.5g | 32% |
| Vitamin E | 4.08mg | 27% | |
| Copper | 0.226mg | 0.064mg | 18% |
| Iron | 2.05mg | 0.75mg | 16% |
| Selenium | 8.6µg | 16% | |
| Vitamin K | 19.3µg | 16% | |
| Sodium | 8mg | 313mg | 13% |
| Calories | 101kcal | 343kcal | 12% |
| Starch | 28.33g | 12% | |
| Phosphorus | 120mg | 198mg | 11% |
| Saturated fat | 2.173g | 10% | |
| Vitamin B6 | 0.097mg | 0.215mg | 9% |
| Potassium | 107mg | 362mg | 8% |
| Vitamin B2 | 0.033mg | 0.133mg | 8% |
| Vitamin B5 | 0.38mg | 8% | |
| Carbs | 19.86g | 34.91g | 5% |
| Vitamin B1 | 0.183mg | 0.123mg | 5% |
| Choline | 26.4mg | 5% | |
| Vitamin B12 | 0µg | 0.07µg | 3% |
| Magnesium | 50mg | 42mg | 2% |
| Fiber | 2.8g | 3.2g | 2% |
| Zinc | 1.11mg | 0.86mg | 2% |
| Vitamin B3 | 0.909mg | 0.63mg | 2% |
| Folate | 18µg | 10µg | 2% |
| Protein | 3.87g | 4.32g | 1% |
| Vitamin C | 1.1mg | 1% | |
| Cholesterol | 0mg | 3mg | 1% |
| Calcium | 49mg | 63mg | 1% |
| Vitamin A | 0µg | 5µg | 1% |
| Net carbs | 17.06g | 31.71g | N/A |
| Sugar | 2.17g | N/A | |
| Trans fat | 0.058g | N/A | |
| Tryptophan | 0.041mg | 0.042mg | 0% |
| Threonine | 0.149mg | 0.156mg | 0% |
| Isoleucine | 0.146mg | 0.187mg | 0% |
| Leucine | 0.311mg | 0.521mg | 0% |
| Lysine | 0.109mg | 0.156mg | 0% |
| Methionine | 0.125mg | 0.094mg | 0% |
| Phenylalanine | 0.203mg | 0.229mg | 0% |
| Valine | 0.2mg | 0.25mg | 0% |
| Histidine | 0.088mg | 0.135mg | 0% |
| Omega-3 - ALA | 0.617g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.032g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.011g | N/A | |
| Omega-6 - Linoleic acid | 4.343g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +100.3% |
| Contains more ProteinProtein | +11.6% |
| Contains more FatsFats | +3207.7% |
| Contains more CarbsCarbs | +75.8% |
| Contains more OtherOther | +171% |
