Teff vs. Neufchâtel cheese — In-Depth Nutrition Comparison
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The main differences between teff and neufchâtel cheese
- Teff has more manganese, iron, copper, vitamin B1, fiber, and magnesium; however, neufchâtel cheese has more vitamin A and vitamin B12.
- Daily need coverage for manganese for teff is 124% higher.
- Teff is lower in sodium.
- Teff has a higher glycemic index than neufchâtel cheese.
Food types used in this article are Teff, cooked and Cheese, neufchatel.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +400% |
| Contains more IronIron | +1476.9% |
| Contains more CopperCopper | +737% |
| Contains more ZincZinc | +35.4% |
| Contains less SodiumSodium | -97.6% |
| Contains more ManganeseManganese | +25900% |
| Contains more CalciumCalcium | +138.8% |
| Contains more PotassiumPotassium | +42.1% |
| Contains more PhosphorusPhosphorus | +15% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +731.8% |
| Contains more Vitamin B3Vitamin B3 | +332.9% |
| Contains more Vitamin B6Vitamin B6 | +136.6% |
| Contains more FolateFolate | +28.6% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +369.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.86mg | 0.011mg | 124% |
| Saturated fat | 12.79g | 58% | |
| Fats | 0.65g | 22.78g | 34% |
| Vitamin A | 0µg | 241µg | 27% |
| Cholesterol | 0mg | 74mg | 25% |
| Iron | 2.05mg | 0.13mg | 24% |
| Copper | 0.226mg | 0.027mg | 22% |
| Sodium | 8mg | 334mg | 14% |
| Monounsaturated fat | 5.784g | 14% | |
| Vitamin B1 | 0.183mg | 0.022mg | 13% |
| Vitamin B12 | 0µg | 0.3µg | 13% |
| Vitamin B5 | 0.575mg | 12% | |
| Fiber | 2.8g | 0g | 11% |
| Protein | 3.87g | 9.15g | 11% |
| Magnesium | 50mg | 10mg | 10% |
| Vitamin B2 | 0.033mg | 0.155mg | 9% |
| Calories | 101kcal | 253kcal | 8% |
| Calcium | 49mg | 117mg | 7% |
| Polyunsaturated fat | 0.97g | 6% | |
| Carbs | 19.86g | 3.59g | 5% |
| Selenium | 3µg | 5% | |
| Vitamin B6 | 0.097mg | 0.041mg | 4% |
| Vitamin B3 | 0.909mg | 0.21mg | 4% |
| Vitamin E | 0.4mg | 3% | |
| Phosphorus | 120mg | 138mg | 3% |
| Zinc | 1.11mg | 0.82mg | 3% |
| Potassium | 107mg | 152mg | 1% |
| Vitamin K | 1.7µg | 1% | |
| Folate | 18µg | 14µg | 1% |
| Net carbs | 17.06g | 3.59g | N/A |
| Sugar | 3.19g | N/A | |
| Starch | 0.5g | 0% | |
| Tryptophan | 0.041mg | 0.106mg | 0% |
| Threonine | 0.149mg | 0.359mg | 0% |
| Isoleucine | 0.146mg | 0.501mg | 0% |
| Leucine | 0.311mg | 1.013mg | 0% |
| Lysine | 0.109mg | 0.875mg | 0% |
| Methionine | 0.125mg | 0.294mg | 0% |
| Phenylalanine | 0.203mg | 0.448mg | 0% |
| Valine | 0.2mg | 0.609mg | 0% |
| Histidine | 0.088mg | 0.27mg | 0% |
| Omega-3 - ALA | 0.117g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.87 g
Fats:
0.65 g
Carbs:
19.86 g
Water:
74.93 g
Other:
0.69 g
Protein:
9.15 g
Fats:
22.78 g
Carbs:
3.59 g
Water:
63.11 g
Other:
1.37 g
| Contains more CarbsCarbs | +453.2% |
| Contains more WaterWater | +18.7% |
| Contains more ProteinProtein | +136.4% |
| Contains more FatsFats | +3404.6% |
| Contains more OtherOther | +98.6% |
