Teff vs. Bran — In-Depth Nutrition Comparison
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What are the differences between teff and bran?
- Teff is richer than bran in manganese, copper, iron, vitamin B6, and zinc.
- Teff's daily need coverage for manganese is 82% more.
- Teff has 6 times more vitamin B3 than bran. While teff has 0.909mg of vitamin B3, bran has only 0.144mg.
We used Teff, cooked and Oat bran, cooked types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +25% |
| Contains more CalciumCalcium | +390% |
| Contains more PotassiumPotassium | +16.3% |
| Contains more IronIron | +133% |
| Contains more CopperCopper | +242.4% |
| Contains more ZincZinc | +109.4% |
| Contains more ManganeseManganese | +196.7% |
| Contains less SodiumSodium | -87.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +14.4% |
| Contains more Vitamin B3Vitamin B3 | +531.3% |
| Contains more Vitamin B6Vitamin B6 | +288% |
| Contains more FolateFolate | +200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.86mg | 0.964mg | 82% |
| Copper | 0.226mg | 0.066mg | 18% |
| Iron | 2.05mg | 0.88mg | 15% |
| Selenium | 7.7µg | 14% | |
| Vitamin B6 | 0.097mg | 0.025mg | 6% |
| Zinc | 1.11mg | 0.53mg | 5% |
| Vitamin B3 | 0.909mg | 0.144mg | 5% |
| Calcium | 49mg | 10mg | 4% |
| Vitamin B5 | 0.217mg | 4% | |
| Calories | 101kcal | 40kcal | 3% |
| Folate | 18µg | 6µg | 3% |
| Carbs | 19.86g | 11.44g | 3% |
| Vitamin B1 | 0.183mg | 0.16mg | 2% |
| Magnesium | 50mg | 40mg | 2% |
| Polyunsaturated fat | 0.339g | 2% | |
| Saturated fat | 0.163g | 1% | |
| Monounsaturated fat | 0.291g | 1% | |
| Protein | 3.87g | 3.21g | 1% |
| Fiber | 2.8g | 2.6g | 1% |
| Fats | 0.65g | 0.86g | 0% |
| Net carbs | 17.06g | 8.84g | N/A |
| Potassium | 107mg | 92mg | 0% |
| Phosphorus | 120mg | 119mg | 0% |
| Sodium | 8mg | 1mg | 0% |
| Vitamin B2 | 0.033mg | 0.034mg | 0% |
| Tryptophan | 0.041mg | 0.057mg | 0% |
| Threonine | 0.149mg | 0.086mg | 0% |
| Isoleucine | 0.146mg | 0.114mg | 0% |
| Leucine | 0.311mg | 0.235mg | 0% |
| Lysine | 0.109mg | 0.13mg | 0% |
| Methionine | 0.125mg | 0.057mg | 0% |
| Phenylalanine | 0.203mg | 0.155mg | 0% |
| Valine | 0.2mg | 0.165mg | 0% |
| Histidine | 0.088mg | 0.07mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +20.6% |
| Contains more CarbsCarbs | +73.6% |
| Contains more OtherOther | +40.8% |
| Contains more FatsFats | +32.3% |
| Contains more WaterWater | +12.1% |
