Teff vs. Omelette — In-Depth Nutrition Comparison
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Summary of differences between Teff and Omelette
- Teff has more Manganese, Copper, Vitamin B1, Fiber, Magnesium, and Iron, while Omelette has more Vitamin B12, Vitamin B2, and Vitamin A RAE.
- Teff covers your daily need of Manganese 123% more than Omelette.
These are the specific foods used in this comparison Teff, cooked and Egg, whole, cooked, omelet.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +354.5% |
| Contains more IronIron | +38.5% |
| Contains more CopperCopper | +258.7% |
| Contains less SodiumSodium | -94.8% |
| Contains more ManganeseManganese | +11816.7% |
| Contains more PhosphorusPhosphorus | +39.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +438.2% |
| Contains more Vitamin B3Vitamin B3 | +1320.3% |
| Contains more Vitamin AVitamin A | +30750% |
| Contains more Vitamin B2Vitamin B2 | +1069.7% |
| Contains more Vitamin B6Vitamin B6 | +47.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +116.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +3003.1% |
| Contains more ProteinProtein | +173.1% |
| Contains more FatsFats | +1693.8% |
| Contains more OtherOther | +44.9% |
~equal in
Water
~76.13g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
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| Calories | 101kcal | 154kcal |
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| Protein | 3.87g | 10.57g |
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| Fats | 0.65g | 11.66g |
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| Net carbs | 17.06g | 0.64g |
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| Carbs | 19.86g | 0.64g |
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| Cholesterol | 0mg | 313mg |
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| Vitamin D | 69IU |
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| Magnesium | 50mg | 11mg |
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| Calcium | 49mg | 48mg |
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| Potassium | 107mg | 117mg |
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| Iron | 2.05mg | 1.48mg |
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| Sugar | 0.31g |
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| Fiber | 2.8g | 0g |
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| Copper | 0.226mg | 0.063mg |
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| Zinc | 1.11mg | 1.09mg |
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| Phosphorus | 120mg | 167mg |
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| Sodium | 8mg | 155mg |
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| Vitamin A | 2IU | 617IU |
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| Vitamin A RAE | 0µg | 172µg |
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| Vitamin E | 1.29mg |
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| Vitamin D | 1.7µg |
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| Manganese | 2.86mg | 0.024mg |
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| Selenium | 25.8µg |
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| Vitamin B1 | 0.183mg | 0.034mg |
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| Vitamin B2 | 0.033mg | 0.386mg |
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| Vitamin B3 | 0.909mg | 0.064mg |
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| Vitamin B5 | 1.289mg |
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| Vitamin B6 | 0.097mg | 0.143mg |
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| Vitamin B12 | 0µg | 0.76µg |
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| Vitamin K | 4.5µg |
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| Folate | 18µg | 39µg |
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| Trans Fat | 0.709g |
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| Choline | 247.6mg |
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| Saturated Fat | 3.319g |
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| Monounsaturated Fat | 4.843g |
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| Polyunsaturated fat | 2.712g |
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| Tryptophan | 0.041mg | 0.14mg |
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| Threonine | 0.149mg | 0.467mg |
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| Isoleucine | 0.146mg | 0.565mg |
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| Leucine | 0.311mg | 0.913mg |
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| Lysine | 0.109mg | 0.767mg |
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| Methionine | 0.125mg | 0.319mg |
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| Phenylalanine | 0.203mg | 0.572mg |
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| Valine | 0.2mg | 0.722mg |
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| Histidine | 0.088mg | 0.26mg |
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| Omega-3 - DHA | 0.049g |
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| Omega-3 - DPA | 0.006g |
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| Omega-6 - Eicosadienoic acid | 0.015g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
46%
Minerals Daily Need Coverage Score
67%
37%
Comparison summary
Which food is lower in Cholesterol?
Teff is lower in Cholesterol (difference - 313mg)
Which food is lower in Sugar?
Teff is lower in Sugar (difference - 0.31g)
Which food contains less Sodium?
Teff contains less Sodium (difference - 147mg)
Which food is lower in Saturated Fat?
Teff is lower in Saturated Fat (difference - 3.319g)
Which food is cheaper?
Teff is cheaper (difference - $1)
Which food is lower in glycemic index?
Omelette is lower in glycemic index (difference - 57)
Which food is richer in vitamins?
Omelette is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.