Teff vs. Omelette — In-Depth Nutrition Comparison
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Summary of differences between teff and omelette
- Teff has more manganese, copper, vitamin B1, fiber, magnesium, and iron, while omelette has more vitamin B12, vitamin B2, and vitamin A.
- Teff covers your daily need for manganese, 123% more than omelette.
- Omelette has a lower glycemic index. The glycemic index of omelette is 0, while the glycemic index of teff is 57.
These are the specific foods used in this comparison Teff, cooked and Egg, whole, cooked, omelet.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +354.5% |
| Contains more IronIron | +38.5% |
| Contains more CopperCopper | +258.7% |
| Contains less SodiumSodium | -94.8% |
| Contains more ManganeseManganese | +11816.7% |
| Contains more PhosphorusPhosphorus | +39.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +438.2% |
| Contains more Vitamin B3Vitamin B3 | +1320.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +1069.7% |
| Contains more Vitamin B6Vitamin B6 | +47.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +116.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.86mg | 0.024mg | 123% |
| Cholesterol | 0mg | 313mg | 104% |
| Selenium | 25.8µg | 47% | |
| Choline | 247.6mg | 45% | |
| Vitamin B12 | 0µg | 0.76µg | 32% |
| Vitamin B2 | 0.033mg | 0.386mg | 27% |
| Vitamin B5 | 1.289mg | 26% | |
| Vitamin A | 0µg | 172µg | 19% |
| Copper | 0.226mg | 0.063mg | 18% |
| Polyunsaturated fat | 2.712g | 18% | |
| Fats | 0.65g | 11.66g | 17% |
| Saturated fat | 3.319g | 15% | |
| Protein | 3.87g | 10.57g | 13% |
| Monounsaturated fat | 4.843g | 12% | |
| Vitamin B1 | 0.183mg | 0.034mg | 12% |
| Fiber | 2.8g | 0g | 11% |
| Vitamin D | 1.7µg | 9% | |
| Vitamin D | 69IU | 9% | |
| Vitamin E | 1.29mg | 9% | |
| Magnesium | 50mg | 11mg | 9% |
| Phosphorus | 120mg | 167mg | 7% |
| Iron | 2.05mg | 1.48mg | 7% |
| Sodium | 8mg | 155mg | 6% |
| Carbs | 19.86g | 0.64g | 6% |
| Vitamin B3 | 0.909mg | 0.064mg | 5% |
| Folate | 18µg | 39µg | 5% |
| Vitamin K | 4.5µg | 4% | |
| Vitamin B6 | 0.097mg | 0.143mg | 4% |
| Calories | 101kcal | 154kcal | 3% |
| Net carbs | 17.06g | 0.64g | N/A |
| Calcium | 49mg | 48mg | 0% |
| Potassium | 107mg | 117mg | 0% |
| Sugar | 0.31g | N/A | |
| Zinc | 1.11mg | 1.09mg | 0% |
| Trans fat | 0.709g | N/A | |
| Tryptophan | 0.041mg | 0.14mg | 0% |
| Threonine | 0.149mg | 0.467mg | 0% |
| Isoleucine | 0.146mg | 0.565mg | 0% |
| Leucine | 0.311mg | 0.913mg | 0% |
| Lysine | 0.109mg | 0.767mg | 0% |
| Methionine | 0.125mg | 0.319mg | 0% |
| Phenylalanine | 0.203mg | 0.572mg | 0% |
| Valine | 0.2mg | 0.722mg | 0% |
| Histidine | 0.088mg | 0.26mg | 0% |
| Omega-3 - DHA | 0.049g | N/A | |
| Omega-3 - DPA | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.015g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +3003.1% |
| Contains more ProteinProtein | +173.1% |
| Contains more FatsFats | +1693.8% |
| Contains more OtherOther | +44.9% |
~equal in
Water
~76.13g
