Teff vs. Orange — In-Depth Nutrition Comparison
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Summary of differences between teff and oranges
- The amount of manganese, iron, copper, phosphorus, magnesium, zinc, and vitamin B1 in teff is higher than in oranges.
- Teff covers your daily need for manganese, 123% more than oranges.
- Teff contains 21 times more iron than oranges. While teff contains 2.05mg of iron, oranges contain only 0.1mg.
- Oranges have a lower glycemic index. The glycemic index of oranges is 45, while the glycemic index of teff is 57.
These are the specific foods used in this comparison Teff, cooked and Oranges, raw, all commercial varieties.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +400% |
| Contains more CalciumCalcium | +22.5% |
| Contains more IronIron | +1950% |
| Contains more CopperCopper | +402.2% |
| Contains more ZincZinc | +1485.7% |
| Contains more PhosphorusPhosphorus | +757.1% |
| Contains more ManganeseManganese | +11340% |
| Contains more PotassiumPotassium | +69.2% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +110.3% |
| Contains more Vitamin B3Vitamin B3 | +222.3% |
| Contains more Vitamin B6Vitamin B6 | +61.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +21.2% |
| Contains more FolateFolate | +66.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.86mg | 0.025mg | 123% |
| Vitamin C | 53.2mg | 59% | |
| Iron | 2.05mg | 0.1mg | 24% |
| Copper | 0.226mg | 0.045mg | 20% |
| Phosphorus | 120mg | 14mg | 15% |
| Magnesium | 50mg | 10mg | 10% |
| Zinc | 1.11mg | 0.07mg | 9% |
| Vitamin B1 | 0.183mg | 0.087mg | 8% |
| Protein | 3.87g | 0.94g | 6% |
| Vitamin B5 | 0.25mg | 5% | |
| Vitamin B3 | 0.909mg | 0.282mg | 4% |
| Folate | 18µg | 30µg | 3% |
| Carbs | 19.86g | 11.75g | 3% |
| Vitamin B6 | 0.097mg | 0.06mg | 3% |
| Calories | 101kcal | 47kcal | 3% |
| Choline | 8.4mg | 2% | |
| Potassium | 107mg | 181mg | 2% |
| Fiber | 2.8g | 2.4g | 2% |
| Vitamin B2 | 0.033mg | 0.04mg | 1% |
| Selenium | 0.5µg | 1% | |
| Vitamin E | 0.18mg | 1% | |
| Vitamin A | 0µg | 11µg | 1% |
| Calcium | 49mg | 40mg | 1% |
| Fats | 0.65g | 0.12g | 1% |
| Net carbs | 17.06g | 9.35g | N/A |
| Sugar | 9.35g | N/A | |
| Sodium | 8mg | 0mg | 0% |
| Saturated fat | 0.015g | 0% | |
| Monounsaturated fat | 0.023g | 0% | |
| Polyunsaturated fat | 0.025g | 0% | |
| Tryptophan | 0.041mg | 0.009mg | 0% |
| Threonine | 0.149mg | 0.015mg | 0% |
| Isoleucine | 0.146mg | 0.025mg | 0% |
| Leucine | 0.311mg | 0.023mg | 0% |
| Lysine | 0.109mg | 0.047mg | 0% |
| Methionine | 0.125mg | 0.02mg | 0% |
| Phenylalanine | 0.203mg | 0.031mg | 0% |
| Valine | 0.2mg | 0.04mg | 0% |
| Histidine | 0.088mg | 0.018mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +311.7% |
| Contains more FatsFats | +441.7% |
| Contains more CarbsCarbs | +69% |
| Contains more OtherOther | +56.8% |
| Contains more WaterWater | +15.8% |
