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Teff vs. Peanut butter — In-Depth Nutrition Comparison

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Differences between Teff and Peanut butter

  • Teff has more Manganese, while Peanut butter has more Vitamin B3, Phosphorus, Magnesium, Vitamin B6, Copper, Folate, Potassium, Zinc, and Vitamin B2.
  • Peanut butter's daily need coverage for Vitamin B3 is 76% higher.
  • Peanut butter contains 2 times less Manganese than Teff. Teff contains 2.86mg of Manganese, while Peanut butter contains 1.665mg.

The food types used in this comparison are Teff, cooked and Peanut butter, smooth style, without salt.

Infographic

Teff vs Peanut butter infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Iron +17.8%
Contains less Sodium -52.9%
Contains more Manganese +71.8%
Contains more Magnesium +236%
Contains more Phosphorus +179.2%
Contains more Potassium +421.5%
Contains more Zinc +126.1%
Contains more Copper +86.7%
Equal in Calcium - 49
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 77% 36% 52% 10% 2% 31% 76% 374% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 66% 120% 144% 50% 3% 69% 141% 218% 23%
Contains more Iron +17.8%
Contains less Sodium -52.9%
Contains more Manganese +71.8%
Contains more Magnesium +236%
Contains more Phosphorus +179.2%
Contains more Potassium +421.5%
Contains more Zinc +126.1%
Contains more Copper +86.7%
Equal in Calcium - 49

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Teff
2
:
Contains more Vitamin A +∞%
Contains more Vitamin B1 +22%
Contains more Vitamin B2 +481.8%
Contains more Vitamin B3 +1342.5%
Contains more Vitamin B6 +354.6%
Contains more Folate +383.3%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 0% 46% 8% 18% 0% 23% 14% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 182% 0% 0% 38% 45% 246% 69% 102% 66% 0% 1%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +22%
Contains more Vitamin B2 +481.8%
Contains more Vitamin B3 +1342.5%
Contains more Vitamin B6 +354.6%
Contains more Folate +383.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Water +5991.9%
Contains more Protein +473.9%
Contains more Fats +7801.5%
Contains more Carbs +12.3%
Contains more Other +318.8%
4% 20% 75%
Protein: 3.87 g
Fats: 0.65 g
Carbs: 19.86 g
Water: 74.93 g
Other: 0.69 g
22% 51% 22% 3%
Protein: 22.21 g
Fats: 51.36 g
Carbs: 22.31 g
Water: 1.23 g
Other: 2.89 g
Contains more Water +5991.9%
Contains more Protein +473.9%
Contains more Fats +7801.5%
Contains more Carbs +12.3%
Contains more Other +318.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Teff Peanut butter
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Teff Peanut butter Opinion
Net carbs 17.06g 17.31g Peanut butter
Protein 3.87g 22.21g Peanut butter
Fats 0.65g 51.36g Peanut butter
Carbs 19.86g 22.31g Peanut butter
Calories 101kcal 598kcal Peanut butter
Starch 3.56g Peanut butter
Fructose 0.12g Peanut butter
Sugar 10.49g Teff
Fiber 2.8g 5g Peanut butter
Calcium 49mg 49mg
Iron 2.05mg 1.74mg Teff
Magnesium 50mg 168mg Peanut butter
Phosphorus 120mg 335mg Peanut butter
Potassium 107mg 558mg Peanut butter
Sodium 8mg 17mg Teff
Zinc 1.11mg 2.51mg Peanut butter
Copper 0.226mg 0.422mg Peanut butter
Manganese 2.86mg 1.665mg Teff
Selenium 4.1µg Peanut butter
Vitamin A 2IU 0IU Teff
Vitamin E 9.1mg Peanut butter
Vitamin B1 0.183mg 0.15mg Teff
Vitamin B2 0.033mg 0.192mg Peanut butter
Vitamin B3 0.909mg 13.112mg Peanut butter
Vitamin B5 1.137mg Peanut butter
Vitamin B6 0.097mg 0.441mg Peanut butter
Folate 18µg 87µg Peanut butter
Vitamin K 0.3µg Peanut butter
Tryptophan 0.041mg 0.231mg Peanut butter
Threonine 0.149mg 0.525mg Peanut butter
Isoleucine 0.146mg 0.616mg Peanut butter
Leucine 0.311mg 1.546mg Peanut butter
Lysine 0.109mg 0.681mg Peanut butter
Methionine 0.125mg 0.265mg Peanut butter
Phenylalanine 0.203mg 1.202mg Peanut butter
Valine 0.2mg 0.782mg Peanut butter
Histidine 0.088mg 0.557mg Peanut butter
Trans Fat 0.075g Teff
Saturated Fat 10.325g Teff
Monounsaturated Fat 25.941g Peanut butter
Polyunsaturated fat 12.535g Peanut butter
Omega-6 - Eicosadienoic acid 0.008g Peanut butter
Omega-6 - Linoleic acid 12.215g Peanut butter
Omega-6 - Gamma-linoleic acid 0.001g Peanut butter
Omega-3 - ALA 0.027g Peanut butter
Omega-3 - Eicosatrienoic acid 0.01g Peanut butter

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Teff Peanut butter
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Teff
62%
Peanut butter
Minerals Daily Need Coverage Score
67%
Teff
84%
Peanut butter

Comparison summary

Which food is lower in Sugar?
Teff
Teff is lower in Sugar (difference - 10.49g)
Which food contains less Sodium?
Teff
Teff contains less Sodium (difference - 9mg)
Which food is lower in Saturated Fat?
Teff
Teff is lower in Saturated Fat (difference - 10.325g)
Which food is cheaper?
Teff
Teff is cheaper (difference - $2.8)
Which food is lower in glycemic index?
Peanut butter
Peanut butter is lower in glycemic index (difference - 43)
Which food is richer in minerals?
Peanut butter
Peanut butter is relatively richer in minerals
Which food is richer in vitamins?
Peanut butter
Peanut butter is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Teff - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168918/nutrients
  2. Peanut butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172470/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.