Teff vs. Pear — In-Depth Nutrition Comparison
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A recap on differences between teff and pear
- Pear has less manganese, iron, copper, phosphorus, vitamin B1, magnesium, zinc, and vitamin B6.
- Teff covers your daily manganese needs 122% more than pear.
- Pear contains 15 times less vitamin B1 than teff. Teff contains 0.183mg of vitamin B1, while pear contains 0.012mg.
- The glycemic index of teff is higher.
Food varieties used in this article are Teff, cooked and Pears, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +614.3% |
| Contains more CalciumCalcium | +444.4% |
| Contains more IronIron | +1038.9% |
| Contains more CopperCopper | +175.6% |
| Contains more ZincZinc | +1010% |
| Contains more PhosphorusPhosphorus | +900% |
| Contains more ManganeseManganese | +5858.3% |
| Contains less SodiumSodium | -87.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +1425% |
| Contains more Vitamin B2Vitamin B2 | +26.9% |
| Contains more Vitamin B3Vitamin B3 | +464.6% |
| Contains more Vitamin B6Vitamin B6 | +234.5% |
| Contains more FolateFolate | +157.1% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.86mg | 0.048mg | 122% |
| Iron | 2.05mg | 0.18mg | 23% |
| Copper | 0.226mg | 0.082mg | 16% |
| Phosphorus | 120mg | 12mg | 15% |
| Vitamin B1 | 0.183mg | 0.012mg | 14% |
| Magnesium | 50mg | 7mg | 10% |
| Zinc | 1.11mg | 0.1mg | 9% |
| Fructose | 6.42g | 8% | |
| Protein | 3.87g | 0.36g | 7% |
| Vitamin B6 | 0.097mg | 0.029mg | 5% |
| Vitamin B3 | 0.909mg | 0.161mg | 5% |
| Vitamin C | 4.3mg | 5% | |
| Vitamin K | 4.4µg | 4% | |
| Calcium | 49mg | 9mg | 4% |
| Folate | 18µg | 7µg | 3% |
| Calories | 101kcal | 57kcal | 2% |
| Carbs | 19.86g | 15.23g | 2% |
| Vitamin E | 0.12mg | 1% | |
| Fats | 0.65g | 0.14g | 1% |
| Polyunsaturated fat | 0.094g | 1% | |
| Vitamin B2 | 0.033mg | 0.026mg | 1% |
| Vitamin B5 | 0.049mg | 1% | |
| Fiber | 2.8g | 3.1g | 1% |
| Choline | 5.1mg | 1% | |
| Net carbs | 17.06g | 12.13g | N/A |
| Potassium | 107mg | 116mg | 0% |
| Sugar | 9.75g | N/A | |
| Sodium | 8mg | 1mg | 0% |
| Vitamin A | 0µg | 1µg | 0% |
| Selenium | 0.1µg | 0% | |
| Saturated fat | 0.022g | 0% | |
| Monounsaturated fat | 0.084g | 0% | |
| Tryptophan | 0.041mg | 0.002mg | 0% |
| Threonine | 0.149mg | 0.011mg | 0% |
| Isoleucine | 0.146mg | 0.011mg | 0% |
| Leucine | 0.311mg | 0.019mg | 0% |
| Lysine | 0.109mg | 0.017mg | 0% |
| Methionine | 0.125mg | 0.002mg | 0% |
| Phenylalanine | 0.203mg | 0.011mg | 0% |
| Valine | 0.2mg | 0.017mg | 0% |
| Histidine | 0.088mg | 0.002mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +975% |
| Contains more FatsFats | +364.3% |
| Contains more CarbsCarbs | +30.4% |
| Contains more OtherOther | +122.6% |
| Contains more WaterWater | +12.1% |
