Teff vs. Piña colada — In-Depth Nutrition Comparison
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Significant differences between teff and piña colada
- The amount of manganese, iron, copper, phosphorus, vitamin B1, magnesium, fiber, and zinc in teff is higher than in piña colada.
- Teff covers your daily manganese needs 101% more than piña colada.
- Piña colada has 17 times less phosphorus than teff. Teff has 120mg of phosphorus, while piña colada has 7mg.
- Teff has a higher glycemic index. The glycemic index of teff is 57, while the glycemic index of piña colada is 15.
Specific food types used in this comparison are Teff, cooked and Alcoholic beverage, pina colada, prepared-from-recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +525% |
| Contains more CalciumCalcium | +512.5% |
| Contains more PotassiumPotassium | +50.7% |
| Contains more IronIron | +876.2% |
| Contains more CopperCopper | +186.1% |
| Contains more ZincZinc | +753.8% |
| Contains more PhosphorusPhosphorus | +1614.3% |
| Contains more ManganeseManganese | +441.7% |
| Contains less SodiumSodium | -25% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +531% |
| Contains more Vitamin B2Vitamin B2 | +94.1% |
| Contains more Vitamin B3Vitamin B3 | +670.3% |
| Contains more Vitamin B6Vitamin B6 | +115.6% |
| Contains more FolateFolate | +50% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.86mg | 0.528mg | 101% |
| Iron | 2.05mg | 0.21mg | 23% |
| Phosphorus | 120mg | 7mg | 16% |
| Copper | 0.226mg | 0.079mg | 16% |
| Vitamin B1 | 0.183mg | 0.029mg | 13% |
| Magnesium | 50mg | 8mg | 10% |
| Fiber | 2.8g | 0.3g | 10% |
| Zinc | 1.11mg | 0.13mg | 9% |
| Saturated fat | 1.636g | 7% | |
| Protein | 3.87g | 0.42g | 7% |
| Vitamin C | 4.9mg | 5% | |
| Vitamin B3 | 0.909mg | 0.118mg | 5% |
| Vitamin B6 | 0.097mg | 0.045mg | 4% |
| Calories | 101kcal | 174kcal | 4% |
| Calcium | 49mg | 8mg | 4% |
| Fats | 0.65g | 1.88g | 2% |
| Folate | 18µg | 12µg | 2% |
| Potassium | 107mg | 71mg | 1% |
| Selenium | 0.7µg | 1% | |
| Vitamin B2 | 0.033mg | 0.017mg | 1% |
| Carbs | 19.86g | 22.66g | 1% |
| Vitamin B5 | 0.061mg | 1% | |
| Net carbs | 17.06g | 22.36g | N/A |
| Sugar | 22.33g | N/A | |
| Sodium | 8mg | 6mg | 0% |
| Vitamin E | 0.02mg | 0% | |
| Vitamin K | 0.1µg | 0% | |
| Monounsaturated fat | 0.082g | 0% | |
| Polyunsaturated fat | 0.033g | 0% | |
| Tryptophan | 0.041mg | 0% | |
| Threonine | 0.149mg | 0% | |
| Isoleucine | 0.146mg | 0% | |
| Leucine | 0.311mg | 0% | |
| Lysine | 0.109mg | 0% | |
| Methionine | 0.125mg | 0% | |
| Phenylalanine | 0.203mg | 0% | |
| Valine | 0.2mg | 0% | |
| Histidine | 0.088mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.87 g
Fats:
0.65 g
Carbs:
19.86 g
Water:
74.93 g
Other:
0.69 g
Protein:
0.42 g
Fats:
1.88 g
Carbs:
22.66 g
Water:
64.99 g
Other:
10.05 g
| Contains more ProteinProtein | +821.4% |
| Contains more WaterWater | +15.3% |
| Contains more FatsFats | +189.2% |
| Contains more CarbsCarbs | +14.1% |
| Contains more OtherOther | +1356.5% |
