Teff vs. Piña colada — In-Depth Nutrition Comparison
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Significant differences between teff and piña colada
- The amount of manganese, iron, copper, phosphorus, vitamin B1, magnesium, fiber, and zinc in teff is higher than in piña colada.
- Teff covers your daily manganese needs 101% more than piña colada.
- Piña colada has 17 times less phosphorus than teff. Teff has 120mg of phosphorus, while piña colada has 7mg.
- Teff has a higher glycemic index. The glycemic index of teff is 57, while the glycemic index of piña colada is 15.
Specific food types used in this comparison are Teff, cooked and Alcoholic beverage, pina colada, prepared-from-recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +525% |
| Contains more CalciumCalcium | +512.5% |
| Contains more PotassiumPotassium | +50.7% |
| Contains more IronIron | +876.2% |
| Contains more CopperCopper | +186.1% |
| Contains more ZincZinc | +753.8% |
| Contains more PhosphorusPhosphorus | +1614.3% |
| Contains more ManganeseManganese | +441.7% |
| Contains less SodiumSodium | -25% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +531% |
| Contains more Vitamin B2Vitamin B2 | +94.1% |
| Contains more Vitamin B3Vitamin B3 | +670.3% |
| Contains more Vitamin B6Vitamin B6 | +115.6% |
| Contains more FolateFolate | +50% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.87 g
Fats:
0.65 g
Carbs:
19.86 g
Water:
74.93 g
Other:
0.69 g
Protein:
0.42 g
Fats:
1.88 g
Carbs:
22.66 g
Water:
64.99 g
Other:
10.05 g
| Contains more ProteinProtein | +821.4% |
| Contains more WaterWater | +15.3% |
| Contains more FatsFats | +189.2% |
| Contains more CarbsCarbs | +14.1% |
| Contains more OtherOther | +1356.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 2.86mg | 0.528mg | 101% |
| Iron | 2.05mg | 0.21mg | 23% |
| Phosphorus | 120mg | 7mg | 16% |
| Copper | 0.226mg | 0.079mg | 16% |
| Vitamin B1 | 0.183mg | 0.029mg | 13% |
| Magnesium | 50mg | 8mg | 10% |
| Fiber | 2.8g | 0.3g | 10% |
| Zinc | 1.11mg | 0.13mg | 9% |
| Saturated fat | 1.636g | 7% | |
| Protein | 3.87g | 0.42g | 7% |
| Vitamin C | 4.9mg | 5% | |
| Vitamin B3 | 0.909mg | 0.118mg | 5% |
| Vitamin B6 | 0.097mg | 0.045mg | 4% |
| Calories | 101kcal | 174kcal | 4% |
| Calcium | 49mg | 8mg | 4% |
| Fats | 0.65g | 1.88g | 2% |
| Folate | 18µg | 12µg | 2% |
| Potassium | 107mg | 71mg | 1% |
| Selenium | 0.7µg | 1% | |
| Vitamin B2 | 0.033mg | 0.017mg | 1% |
| Carbs | 19.86g | 22.66g | 1% |
| Vitamin B5 | 0.061mg | 1% | |
| Net carbs | 17.06g | 22.36g | N/A |
| Sugar | 22.33g | N/A | |
| Sodium | 8mg | 6mg | 0% |
| Vitamin E | 0.02mg | 0% | |
| Vitamin K | 0.1µg | 0% | |
| Monounsaturated fat | 0.082g | 0% | |
| Polyunsaturated fat | 0.033g | 0% | |
| Tryptophan | 0.041mg | 0% | |
| Threonine | 0.149mg | 0% | |
| Isoleucine | 0.146mg | 0% | |
| Leucine | 0.311mg | 0% | |
| Lysine | 0.109mg | 0% | |
| Methionine | 0.125mg | 0% | |
| Phenylalanine | 0.203mg | 0% | |
| Valine | 0.2mg | 0% | |
| Histidine | 0.088mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
4%
Minerals Daily Need Coverage Score
67%
13%
Comparison summary
Which food is lower in Sugar?
Teff is lower in Sugar (difference - 22.33g)
Which food is lower in Saturated fat?
Teff is lower in Saturated fat (difference - 1.636g)
Which food is richer in minerals?
Teff is relatively richer in minerals
Which food contains less Sodium?
Piña colada contains less Sodium (difference - 2mg)
Which food is lower in glycemic index?
Piña colada is lower in glycemic index (difference - 42)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.