Teff vs. Pumpkin leaves — In-Depth Nutrition Comparison
Compare
Differences between teff and pumpkin leaves
- Teff has more manganese, copper, zinc, and vitamin B1, while pumpkin leaves have more vitamin A, potassium, vitamin B6, and vitamin B2.
- Teff's daily need coverage for manganese is 109% higher.
- Pumpkin leaves contain 6 times less zinc than teff. Teff contains 1.11mg of zinc, while pumpkin leaves contain 0.2mg.
The food types used in this comparison are Teff, cooked and Pumpkin leaves, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +31.6% |
| Contains more CalciumCalcium | +25.6% |
| Contains more CopperCopper | +69.9% |
| Contains more ZincZinc | +455% |
| Contains more PhosphorusPhosphorus | +15.4% |
| Contains less SodiumSodium | -27.3% |
| Contains more ManganeseManganese | +705.6% |
| Contains more PotassiumPotassium | +307.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +94.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +287.9% |
| Contains more Vitamin B6Vitamin B6 | +113.4% |
| Contains more FolateFolate | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.86mg | 0.355mg | 109% |
| Vitamin C | 11mg | 12% | |
| Vitamin A | 0µg | 97µg | 11% |
| Fiber | 2.8g | 11% | |
| Potassium | 107mg | 436mg | 10% |
| Copper | 0.226mg | 0.133mg | 10% |
| Zinc | 1.11mg | 0.2mg | 8% |
| Vitamin B6 | 0.097mg | 0.207mg | 8% |
| Vitamin B1 | 0.183mg | 0.094mg | 7% |
| Vitamin B2 | 0.033mg | 0.128mg | 7% |
| Carbs | 19.86g | 2.33g | 6% |
| Folate | 18µg | 36µg | 5% |
| Calories | 101kcal | 19kcal | 4% |
| Magnesium | 50mg | 38mg | 3% |
| Phosphorus | 120mg | 104mg | 2% |
| Iron | 2.05mg | 2.22mg | 2% |
| Selenium | 0.9µg | 2% | |
| Vitamin B5 | 0.042mg | 1% | |
| Saturated fat | 0.207g | 1% | |
| Protein | 3.87g | 3.15g | 1% |
| Calcium | 49mg | 39mg | 1% |
| Fats | 0.65g | 0.4g | 0% |
| Net carbs | 17.06g | 2.33g | N/A |
| Sodium | 8mg | 11mg | 0% |
| Vitamin B3 | 0.909mg | 0.92mg | 0% |
| Monounsaturated fat | 0.052g | 0% | |
| Polyunsaturated fat | 0.022g | 0% | |
| Tryptophan | 0.041mg | 0.041mg | 0% |
| Threonine | 0.149mg | 0.156mg | 0% |
| Isoleucine | 0.146mg | 0.156mg | 0% |
| Leucine | 0.311mg | 0.318mg | 0% |
| Lysine | 0.109mg | 0.2mg | 0% |
| Methionine | 0.125mg | 0.054mg | 0% |
| Phenylalanine | 0.203mg | 0.171mg | 0% |
| Valine | 0.2mg | 0.181mg | 0% |
| Histidine | 0.088mg | 0.05mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.87 g
Fats:
0.65 g
Carbs:
19.86 g
Water:
74.93 g
Other:
0.69 g
Protein:
3.15 g
Fats:
0.4 g
Carbs:
2.33 g
Water:
92.88 g
Other:
1.24 g
| Contains more ProteinProtein | +22.9% |
| Contains more FatsFats | +62.5% |
| Contains more CarbsCarbs | +752.4% |
| Contains more WaterWater | +24% |
| Contains more OtherOther | +79.7% |
