Teff vs. Raisin — In-Depth Nutrition Comparison
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Differences between teff and raisins
- Teff has more manganese, zinc, and vitamin B1, while raisins have more potassium, copper, vitamin B2, and vitamin B6.
- Teff's daily need coverage for manganese is 111% higher.
- Raisins contain 5 times less zinc than teff. Teff contains 1.11mg of zinc, while raisins contain 0.22mg.
The food types used in this comparison are Teff, cooked and Raisins, seedless.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +56.3% |
| Contains more ZincZinc | +404.5% |
| Contains more PhosphorusPhosphorus | +18.8% |
| Contains less SodiumSodium | -27.3% |
| Contains more ManganeseManganese | +856.5% |
| Contains more PotassiumPotassium | +600% |
| Contains more CopperCopper | +40.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +72.6% |
| Contains more Vitamin B3Vitamin B3 | +18.7% |
| Contains more FolateFolate | +260% |
| Contains more Vitamin B2Vitamin B2 | +278.8% |
| Contains more Vitamin B6Vitamin B6 | +79.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.86mg | 0.299mg | 111% |
| Fructose | 29.68g | 37% | |
| Carbs | 19.86g | 79.18g | 20% |
| Potassium | 107mg | 749mg | 19% |
| Calories | 101kcal | 299kcal | 10% |
| Copper | 0.226mg | 0.318mg | 10% |
| Zinc | 1.11mg | 0.22mg | 8% |
| Vitamin B2 | 0.033mg | 0.125mg | 7% |
| Vitamin B1 | 0.183mg | 0.106mg | 6% |
| Vitamin B6 | 0.097mg | 0.174mg | 6% |
| Fiber | 2.8g | 3.7g | 4% |
| Magnesium | 50mg | 32mg | 4% |
| Vitamin K | 3.5µg | 3% | |
| Vitamin C | 2.3mg | 3% | |
| Phosphorus | 120mg | 101mg | 3% |
| Folate | 18µg | 5µg | 3% |
| Vitamin B5 | 0.095mg | 2% | |
| Protein | 3.87g | 3.07g | 2% |
| Iron | 2.05mg | 1.88mg | 2% |
| Choline | 11.1mg | 2% | |
| Selenium | 0.6µg | 1% | |
| Starch | 2.7g | 1% | |
| Vitamin B3 | 0.909mg | 0.766mg | 1% |
| Vitamin E | 0.12mg | 1% | |
| Fats | 0.65g | 0.46g | 0% |
| Net carbs | 17.06g | 75.48g | N/A |
| Calcium | 49mg | 50mg | 0% |
| Sugar | 59.19g | N/A | |
| Sodium | 8mg | 11mg | 0% |
| Saturated fat | 0.058g | 0% | |
| Monounsaturated fat | 0.051g | 0% | |
| Polyunsaturated fat | 0.037g | 0% | |
| Tryptophan | 0.041mg | 0.05mg | 0% |
| Threonine | 0.149mg | 0.077mg | 0% |
| Isoleucine | 0.146mg | 0.057mg | 0% |
| Leucine | 0.311mg | 0.096mg | 0% |
| Lysine | 0.109mg | 0.084mg | 0% |
| Methionine | 0.125mg | 0.021mg | 0% |
| Phenylalanine | 0.203mg | 0.065mg | 0% |
| Valine | 0.2mg | 0.083mg | 0% |
| Histidine | 0.088mg | 0.072mg | 0% |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +26.1% |
| Contains more FatsFats | +41.3% |
| Contains more WaterWater | +385.6% |
| Contains more CarbsCarbs | +298.7% |
| Contains more OtherOther | +169.6% |
