Teff vs. Fish sandwich — In-Depth Nutrition Comparison

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How are teff and fish sandwiches different?

Teff is richer in manganese, copper, fiber, and iron, while fish sandwiches are higher in vitamin B12, vitamin B2, vitamin B3, and folate.
Teff covers your daily need for manganese, 113% more than fish sandwiches.
Teff contains 3 times more copper than fish sandwiches. Teff contains 0.226mg of copper, while fish sandwiches contain 0.075mg.
Teff is lower in sodium.

Teff, cooked and Fast foods, fish sandwich, with tartar sauce types were used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Teff

Fish sandwich

Contains more MagnesiumMagnesium	+100%
Contains more CalciumCalcium	+32.4%
Contains more IronIron	+36.7%
Contains more CopperCopper	+201.3%
Contains more ZincZinc	+126.5%
Contains less SodiumSodium	-98.7%
Contains more ManganeseManganese	+983.3%

Contains more PotassiumPotassium

+92.5%

~equal in Phosphorus ~116mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Teff

Fish sandwich

Contains more Vitamin B6Vitamin B6

+38.6%

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B1Vitamin B1	+14.8%
Contains more Vitamin B2Vitamin B2	+324.2%
Contains more Vitamin B3Vitamin B3	+136.5%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more FolateFolate	+155.6%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Manganese	2.86mg	0.264mg	113%
Polyunsaturated fat		6.257g	42%
Selenium		18µg	33%
Vitamin B12	0µg	0.68µg	28%
Sodium	8mg	602mg	26%
Fats	0.65g	12.45g	18%
Copper	0.226mg	0.075mg	17%
Protein	3.87g	10.29g	13%
Cholesterol	0mg	35mg	12%
Vitamin K		13.6µg	11%
Saturated fat		1.949g	9%
Calories	101kcal	257kcal	8%
Vitamin B2	0.033mg	0.14mg	8%
Vitamin B3	0.909mg	2.15mg	8%
Fiber	2.8g	1g	7%
Iron	2.05mg	1.5mg	7%
Vitamin B5		0.37mg	7%
Folate	18µg	46µg	7%
Zinc	1.11mg	0.49mg	6%
Magnesium	50mg	25mg	6%
Monounsaturated fat		2.595g	6%
Choline		28.9mg	5%
Vitamin E		0.55mg	4%
Potassium	107mg	206mg	3%
Fructose		1.47g	2%
Vitamin B6	0.097mg	0.07mg	2%
Vitamin B1	0.183mg	0.21mg	2%
Vitamin C		1.8mg	2%
Carbs	19.86g	26.69g	2%
Vitamin A	0µg	6µg	1%
Phosphorus	120mg	116mg	1%
Calcium	49mg	37mg	1%
Vitamin D		9IU	1%
Vitamin D		0.2µg	1%
Net carbs	17.06g	25.69g	N/A
Sugar		3.53g	N/A
Trans fat		0.08g	N/A
Tryptophan	0.041mg		0%
Threonine	0.149mg		0%
Isoleucine	0.146mg		0%
Leucine	0.311mg		0%
Lysine	0.109mg		0%
Methionine	0.125mg		0%
Phenylalanine	0.203mg		0%
Valine	0.2mg		0%
Histidine	0.088mg		0%
Omega-3 - EPA		0.029g	N/A
Omega-3 - DHA		0.064g	N/A
Omega-3 - ALA		0.489g	N/A
Omega-3 - DPA		0.003g	N/A
Omega-3 - Eicosatrienoic acid		0.001g	N/A
Omega-6 - Gamma-linoleic acid		0.023g	N/A
Omega-6 - Dihomo-gamma-linoleic acid		0.002g	N/A
Omega-6 - Eicosadienoic acid		0.005g	N/A
Omega-6 - Linoleic acid		5.561g	N/A