Teff vs. Smoothie — In-Depth Nutrition Comparison
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Significant differences between teff and smoothie
- Teff has more iron and fiber; however, smoothie is richer in vitamin B12 and vitamin A.
- Teff covers your daily iron needs 24% more than smoothie.
- Teff has a higher glycemic index. The glycemic index of teff is 57, while the glycemic index of smoothie is 44.
Specific food types used in this comparison are Teff, cooked and Beverages, V8 SPLASH Smoothies, Strawberry Banana.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +19.5% |
| Contains more PotassiumPotassium | +345.8% |
| Contains more IronIron | +1266.7% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -72.4% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +11.4% |
| Contains more Vitamin B6Vitamin B6 | +18.3% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.86mg | 124% | |
| Vitamin C | 24.5mg | 27% | |
| Copper | 0.226mg | 25% | |
| Iron | 2.05mg | 0.15mg | 24% |
| Phosphorus | 120mg | 17% | |
| Vitamin B1 | 0.183mg | 15% | |
| Magnesium | 50mg | 12% | |
| Fiber | 2.8g | 0g | 11% |
| Vitamin B12 | 0µg | 0.24µg | 10% |
| Zinc | 1.11mg | 10% | |
| Folate | 18µg | 5% | |
| Protein | 3.87g | 1.22g | 5% |
| Carbs | 19.86g | 8.16g | 4% |
| Vitamin B2 | 0.033mg | 3% | |
| Calories | 101kcal | 37kcal | 3% |
| Potassium | 107mg | 24mg | 2% |
| Sodium | 8mg | 29mg | 1% |
| Calcium | 49mg | 41mg | 1% |
| Vitamin B3 | 0.909mg | 0.816mg | 1% |
| Vitamin B6 | 0.097mg | 0.082mg | 1% |
| Fats | 0.65g | 0g | 1% |
| Net carbs | 17.06g | 8.16g | N/A |
| Sugar | 7.35g | N/A | |
| Tryptophan | 0.041mg | 0% | |
| Threonine | 0.149mg | 0% | |
| Isoleucine | 0.146mg | 0% | |
| Leucine | 0.311mg | 0% | |
| Lysine | 0.109mg | 0% | |
| Methionine | 0.125mg | 0% | |
| Phenylalanine | 0.203mg | 0% | |
| Valine | 0.2mg | 0% | |
| Histidine | 0.088mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +217.2% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +143.4% |
| Contains more OtherOther | +102.9% |
| Contains more WaterWater | +20.5% |
