Teff vs. Soybean raw — In-Depth Nutrition Comparison
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Differences between teff and soybean raw
- Teff contains less iron, copper, folate, phosphorus, vitamin B2, vitamin B1, magnesium, potassium, zinc, and fiber than soybean raw.
- Soybean raw's daily need coverage for iron is 171% higher.
- Soybean raw has a lower glycemic index. The glycemic index of soybean raw is 14, while the glycemic index of teff is 57.
The food types used in this comparison are Teff, cooked and Soybeans, mature seeds, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ManganeseManganese | +13.6% |
| Contains more MagnesiumMagnesium | +460% |
| Contains more CalciumCalcium | +465.3% |
| Contains more PotassiumPotassium | +1579.4% |
| Contains more IronIron | +665.9% |
| Contains more CopperCopper | +633.6% |
| Contains more ZincZinc | +340.5% |
| Contains more PhosphorusPhosphorus | +486.7% |
| Contains less SodiumSodium | -75% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +377.6% |
| Contains more Vitamin B2Vitamin B2 | +2536.4% |
| Contains more Vitamin B3Vitamin B3 | +78.5% |
| Contains more Vitamin B6Vitamin B6 | +288.7% |
| Contains more FolateFolate | +1983.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 2.05mg | 15.7mg | 171% |
| Copper | 0.226mg | 1.658mg | 159% |
| Folate | 18µg | 375µg | 89% |
| Phosphorus | 120mg | 704mg | 83% |
| Polyunsaturated fat | 11.255g | 75% | |
| Protein | 3.87g | 36.49g | 65% |
| Vitamin B2 | 0.033mg | 0.87mg | 64% |
| Vitamin B1 | 0.183mg | 0.874mg | 58% |
| Magnesium | 50mg | 280mg | 55% |
| Potassium | 107mg | 1797mg | 50% |
| Vitamin K | 47µg | 39% | |
| Zinc | 1.11mg | 4.89mg | 34% |
| Selenium | 17.8µg | 32% | |
| Fats | 0.65g | 19.94g | 30% |
| Fiber | 2.8g | 9.3g | 26% |
| Calcium | 49mg | 277mg | 23% |
| Vitamin B6 | 0.097mg | 0.377mg | 22% |
| Choline | 115.9mg | 21% | |
| Calories | 101kcal | 446kcal | 17% |
| Vitamin B5 | 0.793mg | 16% | |
| Manganese | 2.86mg | 2.517mg | 15% |
| Saturated fat | 2.884g | 13% | |
| Monounsaturated fat | 4.404g | 11% | |
| Vitamin C | 6mg | 7% | |
| Vitamin E | 0.85mg | 6% | |
| Vitamin B3 | 0.909mg | 1.623mg | 4% |
| Carbs | 19.86g | 30.16g | 3% |
| Net carbs | 17.06g | 20.86g | N/A |
| Sugar | 7.33g | N/A | |
| Sodium | 8mg | 2mg | 0% |
| Vitamin A | 0µg | 1µg | 0% |
| Tryptophan | 0.041mg | 0.591mg | 0% |
| Threonine | 0.149mg | 1.766mg | 0% |
| Isoleucine | 0.146mg | 1.971mg | 0% |
| Leucine | 0.311mg | 3.309mg | 0% |
| Lysine | 0.109mg | 2.706mg | 0% |
| Methionine | 0.125mg | 0.547mg | 0% |
| Phenylalanine | 0.203mg | 2.122mg | 0% |
| Valine | 0.2mg | 2.029mg | 0% |
| Histidine | 0.088mg | 1.097mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.87 g
Fats:
0.65 g
Carbs:
19.86 g
Water:
74.93 g
Other:
0.69 g
Protein:
36.49 g
Fats:
19.94 g
Carbs:
30.16 g
Water:
8.54 g
Other:
4.87 g
| Contains more WaterWater | +777.4% |
| Contains more ProteinProtein | +842.9% |
| Contains more FatsFats | +2967.7% |
| Contains more CarbsCarbs | +51.9% |
| Contains more OtherOther | +605.8% |