Teff vs. Soybean raw — In-Depth Nutrition Comparison
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Differences between teff and soybean raw
- Teff contains less iron, copper, folate, phosphorus, vitamin B2, vitamin B1, magnesium, potassium, zinc, and fiber than soybean raw.
- Soybean raw's daily need coverage for iron is 171% higher.
- Soybean raw has a lower glycemic index. The glycemic index of soybean raw is 14, while the glycemic index of teff is 57.
The food types used in this comparison are Teff, cooked and Soybeans, mature seeds, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ManganeseManganese | +13.6% |
| Contains more MagnesiumMagnesium | +460% |
| Contains more CalciumCalcium | +465.3% |
| Contains more PotassiumPotassium | +1579.4% |
| Contains more IronIron | +665.9% |
| Contains more CopperCopper | +633.6% |
| Contains more ZincZinc | +340.5% |
| Contains more PhosphorusPhosphorus | +486.7% |
| Contains less SodiumSodium | -75% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +377.6% |
| Contains more Vitamin B2Vitamin B2 | +2536.4% |
| Contains more Vitamin B3Vitamin B3 | +78.5% |
| Contains more Vitamin B6Vitamin B6 | +288.7% |
| Contains more FolateFolate | +1983.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.87 g
Fats:
0.65 g
Carbs:
19.86 g
Water:
74.93 g
Other:
0.69 g
Protein:
36.49 g
Fats:
19.94 g
Carbs:
30.16 g
Water:
8.54 g
Other:
4.87 g
| Contains more WaterWater | +777.4% |
| Contains more ProteinProtein | +842.9% |
| Contains more FatsFats | +2967.7% |
| Contains more CarbsCarbs | +51.9% |
| Contains more OtherOther | +605.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 2.05mg | 15.7mg | 171% |
| Copper | 0.226mg | 1.658mg | 159% |
| Folate | 18µg | 375µg | 89% |
| Phosphorus | 120mg | 704mg | 83% |
| Polyunsaturated fat | 11.255g | 75% | |
| Protein | 3.87g | 36.49g | 65% |
| Vitamin B2 | 0.033mg | 0.87mg | 64% |
| Vitamin B1 | 0.183mg | 0.874mg | 58% |
| Magnesium | 50mg | 280mg | 55% |
| Potassium | 107mg | 1797mg | 50% |
| Vitamin K | 47µg | 39% | |
| Zinc | 1.11mg | 4.89mg | 34% |
| Selenium | 17.8µg | 32% | |
| Fats | 0.65g | 19.94g | 30% |
| Fiber | 2.8g | 9.3g | 26% |
| Calcium | 49mg | 277mg | 23% |
| Vitamin B6 | 0.097mg | 0.377mg | 22% |
| Choline | 115.9mg | 21% | |
| Calories | 101kcal | 446kcal | 17% |
| Vitamin B5 | 0.793mg | 16% | |
| Manganese | 2.86mg | 2.517mg | 15% |
| Saturated fat | 2.884g | 13% | |
| Monounsaturated fat | 4.404g | 11% | |
| Vitamin C | 6mg | 7% | |
| Vitamin E | 0.85mg | 6% | |
| Vitamin B3 | 0.909mg | 1.623mg | 4% |
| Carbs | 19.86g | 30.16g | 3% |
| Net carbs | 17.06g | 20.86g | N/A |
| Sugar | 7.33g | N/A | |
| Sodium | 8mg | 2mg | 0% |
| Vitamin A | 0µg | 1µg | 0% |
| Tryptophan | 0.041mg | 0.591mg | 0% |
| Threonine | 0.149mg | 1.766mg | 0% |
| Isoleucine | 0.146mg | 1.971mg | 0% |
| Leucine | 0.311mg | 3.309mg | 0% |
| Lysine | 0.109mg | 2.706mg | 0% |
| Methionine | 0.125mg | 0.547mg | 0% |
| Phenylalanine | 0.203mg | 2.122mg | 0% |
| Valine | 0.2mg | 2.029mg | 0% |
| Histidine | 0.088mg | 1.097mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
83%
Minerals Daily Need Coverage Score
67%
244%
Comparison summary
Which food is lower in Sugar?
Teff is lower in Sugar (difference - 7.33g)
Which food is lower in Saturated fat?
Teff is lower in Saturated fat (difference - 2.884g)
Which food is cheaper?
Teff is cheaper (difference - $3.4)
Which food contains less Sodium?
Soybean raw contains less Sodium (difference - 6mg)
Which food is lower in glycemic index?
Soybean raw is lower in glycemic index (difference - 43)
Which food is richer in minerals?
Soybean raw is relatively richer in minerals
Which food is richer in vitamins?
Soybean raw is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)