Teff vs. Soy milk — In-Depth Nutrition Comparison
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Summary of differences between teff and soy milk
- The amount of manganese, iron, copper, vitamin B1, phosphorus, zinc, fiber, and magnesium in teff is higher than in soy milk.
- Teff covers your daily need for manganese, 115% more than soy milk.
- Teff contains 9 times more zinc than soy milk. While teff contains 1.11mg of zinc, soy milk contains only 0.12mg.
- Soy milk has a lower glycemic index. The glycemic index of soy milk is 37, while the glycemic index of teff is 57.
These are the specific foods used in this comparison Teff, cooked and Soymilk, original, and vanilla, unfortified.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +96% |
| Contains more IronIron | +220.3% |
| Contains more CopperCopper | +76.6% |
| Contains more ZincZinc | +825% |
| Contains more PhosphorusPhosphorus | +130.8% |
| Contains less SodiumSodium | -84.3% |
| Contains more ManganeseManganese | +1182.5% |
| Contains more PotassiumPotassium | +10.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +205% |
| Contains more Vitamin B3Vitamin B3 | +77.2% |
| Contains more Vitamin B6Vitamin B6 | +26% |
| Contains more Vitamin B2Vitamin B2 | +109.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.86mg | 0.223mg | 115% |
| Iron | 2.05mg | 0.64mg | 18% |
| Copper | 0.226mg | 0.128mg | 11% |
| Phosphorus | 120mg | 52mg | 10% |
| Vitamin B1 | 0.183mg | 0.06mg | 10% |
| Fiber | 2.8g | 0.6g | 9% |
| Selenium | 4.8µg | 9% | |
| Zinc | 1.11mg | 0.12mg | 9% |
| Vitamin B5 | 0.373mg | 7% | |
| Polyunsaturated fat | 0.961g | 6% | |
| Magnesium | 50mg | 25mg | 6% |
| Carbs | 19.86g | 6.28g | 5% |
| Choline | 23.6mg | 4% | |
| Vitamin K | 3µg | 3% | |
| Vitamin B2 | 0.033mg | 0.069mg | 3% |
| Vitamin B6 | 0.097mg | 0.077mg | 2% |
| Vitamin B3 | 0.909mg | 0.513mg | 2% |
| Calories | 101kcal | 54kcal | 2% |
| Fats | 0.65g | 1.75g | 2% |
| Sodium | 8mg | 51mg | 2% |
| Calcium | 49mg | 25mg | 2% |
| Saturated fat | 0.205g | 1% | |
| Protein | 3.87g | 3.27g | 1% |
| Monounsaturated fat | 0.401g | 1% | |
| Vitamin E | 0.11mg | 1% | |
| Net carbs | 17.06g | 5.68g | N/A |
| Potassium | 107mg | 118mg | 0% |
| Sugar | 3.99g | N/A | |
| Folate | 18µg | 18µg | 0% |
| Tryptophan | 0.041mg | 0.038mg | 0% |
| Threonine | 0.149mg | 0.108mg | 0% |
| Isoleucine | 0.146mg | 0.114mg | 0% |
| Leucine | 0.311mg | 0.186mg | 0% |
| Lysine | 0.109mg | 0.131mg | 0% |
| Methionine | 0.125mg | 0.027mg | 0% |
| Phenylalanine | 0.203mg | 0.113mg | 0% |
| Valine | 0.2mg | 0.117mg | 0% |
| Histidine | 0.088mg | 0.061mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +18.3% |
| Contains more CarbsCarbs | +216.2% |
| Contains more FatsFats | +169.2% |
| Contains more WaterWater | +17.5% |
~equal in
Other
~0.65g
