Teff vs. Summer squash — In-Depth Nutrition Comparison
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The main differences between teff and summer squash
- Teff has more manganese, iron, copper, phosphorus, vitamin B1, magnesium, zinc, and fiber; however, summer squash has more vitamin B6 and vitamin B2.
- Daily need coverage for manganese for teff is 117% higher.
- Summer squash has 6 times less iron than teff. Teff has 2.05mg of iron, while summer squash has 0.35mg.
- Teff has a higher glycemic index than summer squash.
Food types used in this article are Teff, cooked and Squash, summer, all varieties, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +194.1% |
| Contains more CalciumCalcium | +226.7% |
| Contains more IronIron | +485.7% |
| Contains more CopperCopper | +343.1% |
| Contains more ZincZinc | +282.8% |
| Contains more PhosphorusPhosphorus | +215.8% |
| Contains more ManganeseManganese | +1534.3% |
| Contains more PotassiumPotassium | +144.9% |
| Contains less SodiumSodium | -75% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +281.3% |
| Contains more Vitamin B3Vitamin B3 | +86.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +330.3% |
| Contains more Vitamin B6Vitamin B6 | +124.7% |
| Contains more FolateFolate | +61.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.86mg | 0.175mg | 117% |
| Iron | 2.05mg | 0.35mg | 21% |
| Vitamin C | 17mg | 19% | |
| Copper | 0.226mg | 0.051mg | 19% |
| Phosphorus | 120mg | 38mg | 12% |
| Vitamin B1 | 0.183mg | 0.048mg | 11% |
| Vitamin B6 | 0.097mg | 0.218mg | 9% |
| Vitamin B2 | 0.033mg | 0.142mg | 8% |
| Magnesium | 50mg | 17mg | 8% |
| Fiber | 2.8g | 1.1g | 7% |
| Zinc | 1.11mg | 0.29mg | 7% |
| Carbs | 19.86g | 3.35g | 6% |
| Protein | 3.87g | 1.21g | 5% |
| Potassium | 107mg | 262mg | 5% |
| Calories | 101kcal | 16kcal | 4% |
| Calcium | 49mg | 15mg | 3% |
| Vitamin B3 | 0.909mg | 0.487mg | 3% |
| Vitamin B5 | 0.155mg | 3% | |
| Vitamin K | 3µg | 3% | |
| Folate | 18µg | 29µg | 3% |
| Fructose | 0.95g | 1% | |
| Vitamin A | 0µg | 10µg | 1% |
| Vitamin E | 0.12mg | 1% | |
| Polyunsaturated fat | 0.089g | 1% | |
| Fats | 0.65g | 0.18g | 1% |
| Choline | 6.7mg | 1% | |
| Net carbs | 17.06g | 2.25g | N/A |
| Sugar | 2.2g | N/A | |
| Sodium | 8mg | 2mg | 0% |
| Selenium | 0.2µg | 0% | |
| Saturated fat | 0.044g | 0% | |
| Monounsaturated fat | 0.016g | 0% | |
| Tryptophan | 0.041mg | 0.011mg | 0% |
| Threonine | 0.149mg | 0.028mg | 0% |
| Isoleucine | 0.146mg | 0.042mg | 0% |
| Leucine | 0.311mg | 0.069mg | 0% |
| Lysine | 0.109mg | 0.065mg | 0% |
| Methionine | 0.125mg | 0.017mg | 0% |
| Phenylalanine | 0.203mg | 0.041mg | 0% |
| Valine | 0.2mg | 0.053mg | 0% |
| Histidine | 0.088mg | 0.025mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.87 g
Fats:
0.65 g
Carbs:
19.86 g
Water:
74.93 g
Other:
0.69 g
Protein:
1.21 g
Fats:
0.18 g
Carbs:
3.35 g
Water:
94.64 g
Other:
0.62 g
| Contains more ProteinProtein | +219.8% |
| Contains more FatsFats | +261.1% |
| Contains more CarbsCarbs | +492.8% |
| Contains more OtherOther | +11.3% |
| Contains more WaterWater | +26.3% |
