Teff vs. Sunflower oil — In-Depth Nutrition Comparison
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How are teff and sunflower oil different?
- Teff is higher than sunflower oil in manganese, iron, copper, phosphorus, vitamin B1, magnesium, fiber, zinc, vitamin B6, and vitamin B3.
- Teff covers your daily need for manganese, 124% more than sunflower oil.
- Teff has a higher glycemic index (57) than sunflower oil (0).
Teff, cooked and Oil, sunflower, linoleic, (partially hydrogenated) types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin E | 41.08mg | 274% | |
| Polyunsaturated fat | 36.4g | 243% | |
| Fats | 0.65g | 100g | 153% |
| Manganese | 2.86mg | 0mg | 124% |
| Monounsaturated fat | 46.2g | 116% | |
| Saturated fat | 13g | 59% | |
| Calories | 101kcal | 884kcal | 39% |
| Iron | 2.05mg | 0mg | 26% |
| Copper | 0.226mg | 0mg | 25% |
| Phosphorus | 120mg | 0mg | 17% |
| Vitamin B1 | 0.183mg | 0mg | 15% |
| Magnesium | 50mg | 0mg | 12% |
| Fiber | 2.8g | 0g | 11% |
| Zinc | 1.11mg | 0mg | 10% |
| Protein | 3.87g | 0g | 8% |
| Carbs | 19.86g | 0g | 7% |
| Vitamin B6 | 0.097mg | 0mg | 7% |
| Vitamin B3 | 0.909mg | 0mg | 6% |
| Folate | 18µg | 0µg | 5% |
| Calcium | 49mg | 0mg | 5% |
| Vitamin K | 5.4µg | 5% | |
| Vitamin B2 | 0.033mg | 0mg | 3% |
| Potassium | 107mg | 0mg | 3% |
| Net carbs | 17.06g | 0g | N/A |
| Sodium | 8mg | 0mg | 0% |
| Tryptophan | 0.041mg | 0mg | 0% |
| Threonine | 0.149mg | 0mg | 0% |
| Isoleucine | 0.146mg | 0mg | 0% |
| Leucine | 0.311mg | 0mg | 0% |
| Lysine | 0.109mg | 0mg | 0% |
| Methionine | 0.125mg | 0mg | 0% |
| Phenylalanine | 0.203mg | 0mg | 0% |
| Valine | 0.2mg | 0mg | 0% |
| Histidine | 0.088mg | 0mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.87 g
Fats:
0.65 g
Carbs:
19.86 g
Water:
74.93 g
Other:
0.69 g
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
| Contains more FatsFats | +15284.6% |
