Teff vs. Sugar substitute — In-Depth Nutrition Comparison

Compare

Important differences between teff and sugar substitute

Teff has more manganese, copper, iron, phosphorus, vitamin B1, magnesium, zinc, and fiber; however, sugar substitute has more calcium.
Teff's daily need coverage for manganese is 123% more.
Teff has 32 times more copper than sugar substitute. Teff has 0.226mg of copper, while sugar substitute has 0.007mg.
Teff is lower in sodium.
Teff has a higher glycemic index than sugar substitute.

The food varieties used in the comparison are Teff, cooked and Sweeteners, sugar substitute, granulated, brown.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Teff

Sugar substitute

Contains more MagnesiumMagnesium	+733.3%
Contains more PotassiumPotassium	+174.4%
Contains more IronIron	+1181.3%
Contains more CopperCopper	+3128.6%
Contains more ZincZinc	+2675%
Contains more PhosphorusPhosphorus	+1400%
Contains less SodiumSodium	-98.6%
Contains more ManganeseManganese	+12900%

Contains more CalciumCalcium

+1693.9%

~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Teff

Sugar substitute

Contains more Vitamin B1Vitamin B1	+1120%
Contains more Vitamin B2Vitamin B2	+120%
Contains more Vitamin B3Vitamin B3	+∞%
Contains more Vitamin B6Vitamin B6	+546.7%
Contains more FolateFolate	+∞%

~equal in Vitamin C ~mg

~equal in Vitamin A ~µg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B12 ~µg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Manganese	2.86mg	0.022mg	123%
Calcium	49mg	879mg	83%
Sodium	8mg	572mg	25%
Iron	2.05mg	0.16mg	24%
Copper	0.226mg	0.007mg	24%
Carbs	19.86g	84.77g	22%
Phosphorus	120mg	8mg	16%
Vitamin B1	0.183mg	0.015mg	14%
Calories	101kcal	347kcal	12%
Zinc	1.11mg	0.04mg	10%
Magnesium	50mg	6mg	10%
Fiber	2.8g	0.6g	9%
Vitamin B3	0.909mg		6%
Vitamin B6	0.097mg	0.015mg	6%
Folate	18µg		5%
Protein	3.87g	2.06g	4%
Vitamin B5		0.08mg	2%
Potassium	107mg	39mg	2%
Starch		3.52g	1%
Fats	0.65g	0g	1%
Vitamin B2	0.033mg	0.015mg	1%
Net carbs	17.06g	84.17g	N/A
Sugar		4.03g	N/A
Tryptophan	0.041mg		0%
Threonine	0.149mg		0%
Isoleucine	0.146mg		0%
Leucine	0.311mg		0%
Lysine	0.109mg		0%
Methionine	0.125mg		0%
Phenylalanine	0.203mg		0%
Valine	0.2mg		0%
Histidine	0.088mg		0%