Teff vs. Swordfish — In-Depth Nutrition Comparison
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The main differences between teff and swordfish
- Teff has more manganese, iron, copper, and fiber; however, swordfish has more vitamin B12, vitamin B3, vitamin B6, phosphorus, and potassium.
- Daily need coverage for manganese for teff is 124% higher.
- Teff has a higher glycemic index than swordfish.
Food types used in this article are Teff, cooked and Fish, swordfish, cooked, dry heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +42.9% |
| Contains more CalciumCalcium | +716.7% |
| Contains more IronIron | +355.6% |
| Contains more CopperCopper | +391.3% |
| Contains more ZincZinc | +42.3% |
| Contains less SodiumSodium | -91.8% |
| Contains more ManganeseManganese | +21900% |
| Contains more PotassiumPotassium | +366.4% |
| Contains more PhosphorusPhosphorus | +153.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +105.6% |
| Contains more FolateFolate | +800% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +90.9% |
| Contains more Vitamin B3Vitamin B3 | +918% |
| Contains more Vitamin B6Vitamin B6 | +534% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 68.5µg | 125% | |
| Manganese | 2.86mg | 0.013mg | 124% |
| Vitamin D | 666IU | 83% | |
| Vitamin D | 16.6µg | 83% | |
| Vitamin B12 | 0µg | 1.62µg | 68% |
| Vitamin B3 | 0.909mg | 9.254mg | 52% |
| Vitamin B6 | 0.097mg | 0.615mg | 40% |
| Protein | 3.87g | 23.45g | 39% |
| Cholesterol | 0mg | 78mg | 26% |
| Phosphorus | 120mg | 304mg | 26% |
| Copper | 0.226mg | 0.046mg | 20% |
| Iron | 2.05mg | 0.45mg | 20% |
| Vitamin E | 2.41mg | 16% | |
| Choline | 77.5mg | 14% | |
| Potassium | 107mg | 499mg | 12% |
| Fiber | 2.8g | 0g | 11% |
| Fats | 0.65g | 7.93g | 11% |
| Saturated fat | 1.911g | 9% | |
| Monounsaturated fat | 3.544g | 9% | |
| Polyunsaturated fat | 1.368g | 9% | |
| Vitamin B1 | 0.183mg | 0.089mg | 8% |
| Vitamin B5 | 0.417mg | 8% | |
| Carbs | 19.86g | 0g | 7% |
| Vitamin A | 0µg | 43µg | 5% |
| Folate | 18µg | 2µg | 4% |
| Calories | 101kcal | 172kcal | 4% |
| Sodium | 8mg | 97mg | 4% |
| Calcium | 49mg | 6mg | 4% |
| Magnesium | 50mg | 35mg | 4% |
| Zinc | 1.11mg | 0.78mg | 3% |
| Vitamin B2 | 0.033mg | 0.063mg | 2% |
| Net carbs | 17.06g | 0g | N/A |
| Vitamin K | 0.1µg | 0% | |
| Trans fat | 0.056g | N/A | |
| Tryptophan | 0.041mg | 0.265mg | 0% |
| Threonine | 0.149mg | 1.035mg | 0% |
| Isoleucine | 0.146mg | 1.088mg | 0% |
| Leucine | 0.311mg | 1.919mg | 0% |
| Lysine | 0.109mg | 2.168mg | 0% |
| Methionine | 0.125mg | 0.699mg | 0% |
| Phenylalanine | 0.203mg | 0.922mg | 0% |
| Valine | 0.2mg | 1.216mg | 0% |
| Histidine | 0.088mg | 0.695mg | 0% |
| Omega-3 - EPA | 0.127g | N/A | |
| Omega-3 - DHA | 0.772g | N/A | |
| Omega-3 - DPA | 0.168g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.022g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +91.7% |
| Contains more ProteinProtein | +505.9% |
| Contains more FatsFats | +1120% |
~equal in
Water
~68.26g
