Teff vs. Taco salad — In-Depth Nutrition Comparison
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What are the main differences between teff and taco salad?
- Teff is richer in manganese, copper, iron, vitamin B1, and phosphorus, yet taco salad is richer in vitamin B12, vitamin B2, and folate.
- Teff's daily need coverage for manganese is 117% higher.
- Teff has 4 times more vitamin B1 than taco salad. Teff has 0.183mg of vitamin B1, while taco salad has 0.05mg.
- Teff contains less sodium.
We used Teff, cooked and Fast foods, taco salad types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +92.3% |
| Contains more IronIron | +78.3% |
| Contains more CopperCopper | +100% |
| Contains more PhosphorusPhosphorus | +66.7% |
| Contains less SodiumSodium | -97.9% |
| Contains more ManganeseManganese | +1612.6% |
| Contains more CalciumCalcium | +98% |
| Contains more PotassiumPotassium | +96.3% |
| Contains more ZincZinc | +22.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +266% |
| Contains more Vitamin B2Vitamin B2 | +445.5% |
| Contains more Vitamin B3Vitamin B3 | +36.4% |
| Contains more Vitamin B6Vitamin B6 | +13.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +133.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.86mg | 0.167mg | 117% |
| Sodium | 8mg | 385mg | 16% |
| Saturated fat | 3.446g | 16% | |
| Vitamin B5 | 0.68mg | 14% | |
| Copper | 0.226mg | 0.113mg | 13% |
| Vitamin B12 | 0µg | 0.32µg | 13% |
| Vitamin B2 | 0.033mg | 0.18mg | 11% |
| Iron | 2.05mg | 1.15mg | 11% |
| Vitamin B1 | 0.183mg | 0.05mg | 11% |
| Fiber | 2.8g | 11% | |
| Fats | 0.65g | 7.46g | 10% |
| Cholesterol | 0mg | 22mg | 7% |
| Phosphorus | 120mg | 72mg | 7% |
| Monounsaturated fat | 2.606g | 7% | |
| Magnesium | 50mg | 26mg | 6% |
| Polyunsaturated fat | 0.883g | 6% | |
| Protein | 3.87g | 6.68g | 6% |
| Folate | 18µg | 42µg | 6% |
| Calcium | 49mg | 97mg | 5% |
| Selenium | 2.2µg | 4% | |
| Choline | 23.3mg | 4% | |
| Potassium | 107mg | 210mg | 3% |
| Carbs | 19.86g | 11.91g | 3% |
| Calories | 101kcal | 141kcal | 2% |
| Vitamin B3 | 0.909mg | 1.24mg | 2% |
| Zinc | 1.11mg | 1.36mg | 2% |
| Vitamin C | 1.8mg | 2% | |
| Vitamin B6 | 0.097mg | 0.11mg | 1% |
| Net carbs | 17.06g | 11.91g | N/A |
| Tryptophan | 0.041mg | 0.075mg | 0% |
| Threonine | 0.149mg | 0.254mg | 0% |
| Isoleucine | 0.146mg | 0.311mg | 0% |
| Leucine | 0.311mg | 0.549mg | 0% |
| Lysine | 0.109mg | 0.486mg | 0% |
| Methionine | 0.125mg | 0.145mg | 0% |
| Phenylalanine | 0.203mg | 0.277mg | 0% |
| Valine | 0.2mg | 0.343mg | 0% |
| Histidine | 0.088mg | 0.201mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.87 g
Fats:
0.65 g
Carbs:
19.86 g
Water:
74.93 g
Other:
0.69 g
Protein:
6.68 g
Fats:
7.46 g
Carbs:
11.91 g
Water:
72.35 g
Other:
1.6 g
| Contains more CarbsCarbs | +66.8% |
| Contains more ProteinProtein | +72.6% |
| Contains more FatsFats | +1047.7% |
| Contains more OtherOther | +131.9% |
~equal in
Water
~72.35g
