Teff vs. Tea — In-Depth Nutrition Comparison
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Significant differences between teff and tea
- The amount of manganese, iron, copper, phosphorus, vitamin B1, magnesium, fiber, zinc, vitamin B6, and vitamin B3 in teff is higher than in tea.
- Teff covers your daily manganese needs 107% more than tea.
- Teff has a higher glycemic index. The glycemic index of teff is 57, while the glycemic index of tea is 0.
Specific food types used in this comparison are Teff, cooked and Beverages, tea, instant, unsweetened, prepared with water.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +2400% |
| Contains more CalciumCalcium | +1533.3% |
| Contains more PotassiumPotassium | +494.4% |
| Contains more IronIron | +20400% |
| Contains more CopperCopper | +1954.5% |
| Contains more ZincZinc | +11000% |
| Contains more PhosphorusPhosphorus | +11900% |
| Contains more ManganeseManganese | +629.6% |
| Contains less SodiumSodium | -50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +1000% |
| Contains more Vitamin B3Vitamin B3 | +2740.6% |
| Contains more Vitamin B6Vitamin B6 | +9600% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.86mg | 0.392mg | 107% |
| Iron | 2.05mg | 0.01mg | 26% |
| Copper | 0.226mg | 0.011mg | 24% |
| Phosphorus | 120mg | 1mg | 17% |
| Vitamin B1 | 0.183mg | 0mg | 15% |
| Magnesium | 50mg | 2mg | 11% |
| Fiber | 2.8g | 0g | 11% |
| Zinc | 1.11mg | 0.01mg | 10% |
| Protein | 3.87g | 0.06g | 8% |
| Vitamin B6 | 0.097mg | 0.001mg | 7% |
| Carbs | 19.86g | 0.17g | 7% |
| Folate | 18µg | 0µg | 5% |
| Vitamin B3 | 0.909mg | 0.032mg | 5% |
| Calories | 101kcal | 1kcal | 5% |
| Calcium | 49mg | 3mg | 5% |
| Caffeine | 11mg | 3% | |
| Potassium | 107mg | 18mg | 3% |
| Vitamin B2 | 0.033mg | 0.003mg | 2% |
| Fats | 0.65g | 0g | 1% |
| Net carbs | 17.06g | 0.17g | N/A |
| Sugar | 0.02g | N/A | |
| Sodium | 8mg | 4mg | 0% |
| Vitamin B5 | 0.013mg | 0% | |
| Choline | 0.3mg | 0% | |
| Tryptophan | 0.041mg | 0% | |
| Threonine | 0.149mg | 0% | |
| Isoleucine | 0.146mg | 0% | |
| Leucine | 0.311mg | 0% | |
| Lysine | 0.109mg | 0% | |
| Methionine | 0.125mg | 0% | |
| Phenylalanine | 0.203mg | 0% | |
| Valine | 0.2mg | 0% | |
| Histidine | 0.088mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +6350% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +11582.4% |
| Contains more OtherOther | +360% |
| Contains more WaterWater | +33% |
