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Teff vs. Tuna Bluefin — In-Depth Nutrition Comparison

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Differences between teff and tuna Bluefin

  • Teff has more manganese, copper, and fiber, while tuna Bluefin has more vitamin B12, vitamin B3, vitamin A, vitamin B6, phosphorus, and vitamin B2.
  • Tuna Bluefin's daily need coverage for vitamin B12 is 453% higher.
  • Tuna Bluefin has a lower glycemic index. The glycemic index of tuna Bluefin is 0, while the glycemic index of teff is 57.

The food types used in this comparison are Teff, cooked and Fish, tuna, fresh, bluefin, cooked, dry heat.

Infographic

Teff vs Tuna Bluefin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Teff
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 15% 9.4% 77% 75% 30% 51% 1% 373% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 3% 29% 49% 37% 21% 140% 6.5% 2.6% 255%
Contains more CalciumCalcium +390%
Contains more IronIron +56.5%
Contains more CopperCopper +105.5%
Contains more ZincZinc +44.2%
Contains less SodiumSodium -84%
Contains more ManganeseManganese +14200%
Contains more MagnesiumMagnesium +28%
Contains more PotassiumPotassium +201.9%
Contains more PhosphorusPhosphorus +171.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Teff
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 46% 7.6% 17% 0% 22% 0% 0% 14% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 252% 0% 0% 70% 71% 198% 82% 121% 1360% 0% 1.5% 0%
Contains more FolateFolate +800%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +51.9%
Contains more Vitamin B2Vitamin B2 +827.3%
Contains more Vitamin B3Vitamin B3 +1059.5%
Contains more Vitamin B6Vitamin B6 +441.2%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Teff Tuna Bluefin DV% diff.
Vitamin B12 0µg 10.88µg 453%
Manganese 2.86mg 0.02mg 123%
Selenium 46.8µg 85%
Vitamin A 0µg 757µg 84%
Vitamin B3 0.909mg 10.54mg 60%
Protein 3.87g 29.91g 52%
Vitamin B6 0.097mg 0.525mg 33%
Phosphorus 120mg 326mg 29%
Vitamin B5 1.37mg 27%
Vitamin B2 0.033mg 0.306mg 21%
Cholesterol 0mg 49mg 16%
Copper 0.226mg 0.11mg 13%
Polyunsaturated fat 1.844g 12%
Fiber 2.8g 0g 11%
Iron 2.05mg 1.31mg 9%
Fats 0.65g 6.28g 9%
Vitamin B1 0.183mg 0.278mg 8%
Saturated fat 1.612g 7%
Carbs 19.86g 0g 7%
Potassium 107mg 323mg 6%
Monounsaturated fat 2.053g 5%
Folate 18µg 2µg 4%
Calories 101kcal 184kcal 4%
Calcium 49mg 10mg 4%
Zinc 1.11mg 0.77mg 3%
Magnesium 50mg 64mg 3%
Sodium 8mg 50mg 2%
Net carbs 17.06g 0g N/A
Tryptophan 0.041mg 0.335mg 0%
Threonine 0.149mg 1.311mg 0%
Isoleucine 0.146mg 1.378mg 0%
Leucine 0.311mg 2.431mg 0%
Lysine 0.109mg 2.747mg 0%
Methionine 0.125mg 0.885mg 0%
Phenylalanine 0.203mg 1.168mg 0%
Valine 0.2mg 1.541mg 0%
Histidine 0.088mg 0.88mg 0%
Omega-3 - EPA 0.363g N/A
Omega-3 - DHA 1.141g N/A
Omega-3 - DPA 0.16g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Teff
2
4% 20% 75%
Protein: 3.87 g
Fats: 0.65 g
Carbs: 19.86 g
Water: 74.93 g
Other: 0.69 g
30% 6% 59% 5%
Protein: 29.91 g
Fats: 6.28 g
Carbs: 0 g
Water: 59.09 g
Other: 4.72 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +26.8%
Contains more ProteinProtein +672.9%
Contains more FatsFats +866.2%
Contains more OtherOther +584.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Teff - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168918/nutrients
  2. Tuna Bluefin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173707/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.