Teff vs. Wafer — In-Depth Nutrition Comparison
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Significant differences between teff and wafer
- Teff has more manganese; however, wafer is richer in copper, iron, vitamin B2, vitamin B3, and folate.
- Teff covers your daily manganese needs 94% more than wafer.
- Teff contains less sodium.
Specific food types used in this comparison are Teff, cooked and Cookies, chocolate wafers.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +58.1% |
| Contains less SodiumSodium | -98.6% |
| Contains more ManganeseManganese | +310.9% |
| Contains more PotassiumPotassium | +96.3% |
| Contains more IronIron | +95.6% |
| Contains more CopperCopper | +104.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B6Vitamin B6 | +90.2% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +10.9% |
| Contains more Vitamin B2Vitamin B2 | +706.1% |
| Contains more Vitamin B3Vitamin B3 | +214.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +161.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.86mg | 0.696mg | 94% |
| Polyunsaturated fat | 4.153g | 28% | |
| Copper | 0.226mg | 0.463mg | 26% |
| Iron | 2.05mg | 4.01mg | 25% |
| Sodium | 8mg | 580mg | 25% |
| Fats | 0.65g | 14.2g | 21% |
| Saturated fat | 4.241g | 19% | |
| Carbs | 19.86g | 72.7g | 18% |
| Vitamin B2 | 0.033mg | 0.266mg | 18% |
| Calories | 101kcal | 433kcal | 17% |
| Monounsaturated fat | 4.865g | 12% | |
| Vitamin B3 | 0.909mg | 2.858mg | 12% |
| Selenium | 5.7µg | 10% | |
| Vitamin B5 | 0.381mg | 8% | |
| Folate | 18µg | 47µg | 7% |
| Vitamin E | 0.72mg | 5% | |
| Protein | 3.87g | 6.6g | 5% |
| Vitamin B12 | 0µg | 0.09µg | 4% |
| Vitamin B6 | 0.097mg | 0.051mg | 4% |
| Choline | 14.3mg | 3% | |
| Caffeine | 10mg | 3% | |
| Potassium | 107mg | 210mg | 3% |
| Vitamin K | 2.4µg | 2% | |
| Fiber | 2.8g | 3.4g | 2% |
| Calcium | 49mg | 31mg | 2% |
| Phosphorus | 120mg | 132mg | 2% |
| Vitamin B1 | 0.183mg | 0.203mg | 2% |
| Magnesium | 50mg | 53mg | 1% |
| Cholesterol | 0mg | 2mg | 1% |
| Net carbs | 17.06g | 69.3g | N/A |
| Sugar | 37.43g | N/A | |
| Zinc | 1.11mg | 1.09mg | 0% |
| Vitamin A | 0µg | 3µg | 0% |
| Tryptophan | 0.041mg | 0.096mg | 0% |
| Threonine | 0.149mg | 0.22mg | 0% |
| Isoleucine | 0.146mg | 0.261mg | 0% |
| Leucine | 0.311mg | 0.447mg | 0% |
| Lysine | 0.109mg | 0.281mg | 0% |
| Methionine | 0.125mg | 0.105mg | 0% |
| Phenylalanine | 0.203mg | 0.308mg | 0% |
| Valine | 0.2mg | 0.323mg | 0% |
| Histidine | 0.088mg | 0.128mg | 0% |
| Omega-3 - EPA | 0.003g | N/A | |
| Omega-3 - DHA | 0.002g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +1565.1% |
| Contains more ProteinProtein | +70.5% |
| Contains more FatsFats | +2084.6% |
| Contains more CarbsCarbs | +266.1% |
| Contains more OtherOther | +189.9% |
