Teff vs. Wasabi — In-Depth Nutrition Comparison
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Summary of differences between teff and wasabi
- Teff has more manganese, iron, copper, and phosphorus, while wasabi has more fiber, vitamin B6, potassium, calcium, and vitamin B2.
- Teff covers your daily need for manganese, 107% more than wasabi.
- Teff contains 2 times more iron than wasabi. While teff contains 2.05mg of iron, wasabi contains only 1.03mg.
- Wasabi has a lower glycemic index. The glycemic index of wasabi is 41, while the glycemic index of teff is 57.
These are the specific foods used in this comparison Teff, cooked and Wasabi, root, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +99% |
| Contains more CopperCopper | +45.8% |
| Contains more PhosphorusPhosphorus | +50% |
| Contains less SodiumSodium | -52.9% |
| Contains more ManganeseManganese | +631.5% |
| Contains more MagnesiumMagnesium | +38% |
| Contains more CalciumCalcium | +161.2% |
| Contains more PotassiumPotassium | +430.8% |
| Contains more ZincZinc | +45.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +39.7% |
| Contains more Vitamin B3Vitamin B3 | +22.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +245.5% |
| Contains more Vitamin B6Vitamin B6 | +182.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.86mg | 0.391mg | 107% |
| Vitamin C | 41.9mg | 47% | |
| Fiber | 2.8g | 7.8g | 20% |
| Potassium | 107mg | 568mg | 14% |
| Vitamin B6 | 0.097mg | 0.274mg | 14% |
| Iron | 2.05mg | 1.03mg | 13% |
| Calcium | 49mg | 128mg | 8% |
| Copper | 0.226mg | 0.155mg | 8% |
| Phosphorus | 120mg | 80mg | 6% |
| Vitamin B2 | 0.033mg | 0.114mg | 6% |
| Magnesium | 50mg | 69mg | 5% |
| Zinc | 1.11mg | 1.62mg | 5% |
| Vitamin B5 | 0.203mg | 4% | |
| Vitamin B1 | 0.183mg | 0.131mg | 4% |
| Protein | 3.87g | 4.8g | 2% |
| Carbs | 19.86g | 23.54g | 1% |
| Vitamin B3 | 0.909mg | 0.743mg | 1% |
| Calories | 101kcal | 109kcal | 0% |
| Fats | 0.65g | 0.63g | 0% |
| Net carbs | 17.06g | 15.74g | N/A |
| Sodium | 8mg | 17mg | 0% |
| Vitamin A | 0µg | 2µg | 0% |
| Folate | 18µg | 18µg | 0% |
| Tryptophan | 0.041mg | 0% | |
| Threonine | 0.149mg | 0% | |
| Isoleucine | 0.146mg | 0% | |
| Leucine | 0.311mg | 0% | |
| Lysine | 0.109mg | 0% | |
| Methionine | 0.125mg | 0% | |
| Phenylalanine | 0.203mg | 0% | |
| Valine | 0.2mg | 0% | |
| Histidine | 0.088mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +24% |
| Contains more CarbsCarbs | +18.5% |
| Contains more OtherOther | +178.3% |
~equal in
Fats
~0.63g
~equal in
Water
~69.11g
