Teff vs. Welsh onion — In-Depth Nutrition Comparison
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What are the main differences between teff and welsh onion?
- Teff is richer in manganese, copper, vitamin B1, iron, phosphorus, magnesium, and zinc, yet welsh onion is richer in vitamin A.
- Teff's daily need coverage for manganese is 118% higher.
- Teff has 4 times more vitamin B1 than welsh onion. Teff has 0.183mg of vitamin B1, while welsh onion has 0.05mg.
- Welsh onion has a lower glycemic index than teff.
We used Teff, cooked and Onions, welsh, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +117.4% |
| Contains more CalciumCalcium | +172.2% |
| Contains more IronIron | +68% |
| Contains more CopperCopper | +222.9% |
| Contains more ZincZinc | +113.5% |
| Contains more PhosphorusPhosphorus | +144.9% |
| Contains less SodiumSodium | -52.9% |
| Contains more ManganeseManganese | +1987.6% |
| Contains more PotassiumPotassium | +98.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +266% |
| Contains more Vitamin B3Vitamin B3 | +127.3% |
| Contains more Vitamin B6Vitamin B6 | +34.7% |
| Contains more FolateFolate | +12.5% |
| Contains more Vitamin B2Vitamin B2 | +172.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 193.4µg | 161% | |
| Manganese | 2.86mg | 0.137mg | 118% |
| Vitamin C | 27mg | 30% | |
| Copper | 0.226mg | 0.07mg | 17% |
| Vitamin B1 | 0.183mg | 0.05mg | 11% |
| Iron | 2.05mg | 1.22mg | 10% |
| Phosphorus | 120mg | 49mg | 10% |
| Magnesium | 50mg | 23mg | 6% |
| Zinc | 1.11mg | 0.52mg | 5% |
| Carbs | 19.86g | 6.5g | 4% |
| Vitamin B2 | 0.033mg | 0.09mg | 4% |
| Protein | 3.87g | 1.9g | 4% |
| Vitamin E | 0.51mg | 3% | |
| Vitamin B5 | 0.169mg | 3% | |
| Vitamin B3 | 0.909mg | 0.4mg | 3% |
| Calories | 101kcal | 34kcal | 3% |
| Potassium | 107mg | 212mg | 3% |
| Calcium | 49mg | 18mg | 3% |
| Vitamin B6 | 0.097mg | 0.072mg | 2% |
| Fiber | 2.8g | 2.4g | 2% |
| Polyunsaturated fat | 0.156g | 1% | |
| Selenium | 0.6µg | 1% | |
| Folate | 18µg | 16µg | 1% |
| Choline | 5.3mg | 1% | |
| Fats | 0.65g | 0.4g | 0% |
| Net carbs | 17.06g | 4.1g | N/A |
| Sugar | 2.18g | N/A | |
| Sodium | 8mg | 17mg | 0% |
| Saturated fat | 0.067g | 0% | |
| Monounsaturated fat | 0.056g | 0% | |
| Tryptophan | 0.041mg | 0.021mg | 0% |
| Threonine | 0.149mg | 0.074mg | 0% |
| Isoleucine | 0.146mg | 0.081mg | 0% |
| Leucine | 0.311mg | 0.113mg | 0% |
| Lysine | 0.109mg | 0.095mg | 0% |
| Methionine | 0.125mg | 0.021mg | 0% |
| Phenylalanine | 0.203mg | 0.061mg | 0% |
| Valine | 0.2mg | 0.084mg | 0% |
| Histidine | 0.088mg | 0.033mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.87 g
Fats:
0.65 g
Carbs:
19.86 g
Water:
74.93 g
Other:
0.69 g
Protein:
1.9 g
Fats:
0.4 g
Carbs:
6.5 g
Water:
90.5 g
Other:
0.7 g
| Contains more ProteinProtein | +103.7% |
| Contains more FatsFats | +62.5% |
| Contains more CarbsCarbs | +205.5% |
| Contains more WaterWater | +20.8% |
~equal in
Other
~0.7g
