Teff vs. Yeast — In-Depth Nutrition Comparison
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How are teff and yeast different?
- Teff is richer in manganese, while yeast is higher in vitamin B1, folate, vitamin B2, vitamin B3, vitamin B6, fiber, phosphorus, zinc, and potassium.
- Yeast covers your daily need for vitamin B1, 901% more than teff.
- Teff contains 9 times more manganese than yeast. Teff contains 2.86mg of manganese, while yeast contains 0.312mg.
Teff, cooked and Leavening agents, yeast, baker's, active dry types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +63.3% |
| Contains less SodiumSodium | -84.3% |
| Contains more ManganeseManganese | +816.7% |
| Contains more PotassiumPotassium | +792.5% |
| Contains more CopperCopper | +92.9% |
| Contains more ZincZinc | +615.3% |
| Contains more PhosphorusPhosphorus | +430.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +5905.5% |
| Contains more Vitamin B2Vitamin B2 | +12021.2% |
| Contains more Vitamin B3Vitamin B3 | +4322.4% |
| Contains more Vitamin B6Vitamin B6 | +1446.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +12900% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.183mg | 10.99mg | 901% |
| Folate | 18µg | 2340µg | 581% |
| Vitamin B2 | 0.033mg | 4mg | 305% |
| Vitamin B5 | 13.5mg | 270% | |
| Vitamin B3 | 0.909mg | 40.2mg | 246% |
| Manganese | 2.86mg | 0.312mg | 111% |
| Vitamin B6 | 0.097mg | 1.5mg | 108% |
| Fiber | 2.8g | 26.9g | 96% |
| Phosphorus | 120mg | 637mg | 74% |
| Protein | 3.87g | 40.44g | 73% |
| Zinc | 1.11mg | 7.94mg | 62% |
| Potassium | 107mg | 955mg | 25% |
| Copper | 0.226mg | 0.436mg | 23% |
| Selenium | 7.9µg | 14% | |
| Monounsaturated fat | 4.309g | 11% | |
| Calories | 101kcal | 325kcal | 11% |
| Fats | 0.65g | 7.61g | 11% |
| Carbs | 19.86g | 41.22g | 7% |
| Choline | 32mg | 6% | |
| Saturated fat | 1.001g | 5% | |
| Vitamin B12 | 0µg | 0.07µg | 3% |
| Iron | 2.05mg | 2.17mg | 2% |
| Sodium | 8mg | 51mg | 2% |
| Calcium | 49mg | 30mg | 2% |
| Magnesium | 50mg | 54mg | 1% |
| Vitamin C | 0.3mg | 0% | |
| Net carbs | 17.06g | 14.32g | N/A |
| Vitamin K | 0.4µg | 0% | |
| Polyunsaturated fat | 0.017g | 0% | |
| Tryptophan | 0.041mg | 0.54mg | 0% |
| Threonine | 0.149mg | 1.99mg | 0% |
| Isoleucine | 0.146mg | 1.89mg | 0% |
| Leucine | 0.311mg | 2.92mg | 0% |
| Lysine | 0.109mg | 3.28mg | 0% |
| Methionine | 0.125mg | 0.59mg | 0% |
| Phenylalanine | 0.203mg | 1.75mg | 0% |
| Valine | 0.2mg | 2.31mg | 0% |
| Histidine | 0.088mg | 0.91mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +1375% |
| Contains more ProteinProtein | +945% |
| Contains more FatsFats | +1070.8% |
| Contains more CarbsCarbs | +107.6% |
| Contains more OtherOther | +718.8% |
