Tempeh, cooked vs. Dashi — In-Depth Nutrition Comparison
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A recap on differences between tempeh, cooked and dashi
- Tempeh, cooked has more copper, iron, zinc, phosphorus, and vitamin B6; however, dashi is higher in selenium, calcium, vitamin B12, and vitamin B2.
- Tempeh, cooked covers your daily copper needs 60% more than dashi.
- Dashi contains 17 times less zinc than tempeh, cooked. Tempeh, cooked contains 1.57mg of zinc, while dashi contains 0.09mg.
- Tempeh, cooked has less sodium.
Food varieties used in this article are Tempeh, cooked and Soup, bouillon cubes, and granules, low sodium, dry.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +37.5% |
| Contains more PotassiumPotassium | +29.8% |
| Contains more IronIron | +106.8% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +1644.4% |
| Contains more PhosphorusPhosphorus | +52.4% |
| Contains less SodiumSodium | -98.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more CalciumCalcium | +94.8% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +99% |
| Contains more Vitamin B1Vitamin B1 | +85.2% |
| Contains more Vitamin B2Vitamin B2 | +20.4% |
| Contains more Vitamin B3Vitamin B3 | +15.2% |
| Contains more Vitamin B12Vitamin B12 | +114.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.91 g
Fats:
11.38 g
Carbs:
7.62 g
Water:
59.56 g
Other:
1.53 g
Protein:
16.7 g
Fats:
13.89 g
Carbs:
64.88 g
Water:
2.3 g
Other:
2.23 g
| Contains more ProteinProtein | +19.2% |
| Contains more WaterWater | +2489.6% |
| Contains more FatsFats | +22.1% |
| Contains more CarbsCarbs | +751.4% |
| Contains more OtherOther | +45.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.4 g
Monounsaturated fat:
Mono. Fat
3.745 g
Polyunsaturated fat:
Poly. Fat
2.638 g
Saturated fat:
Sat. Fat
3.433 g
Monounsaturated fat:
Mono. Fat
5.365 g
Polyunsaturated fat:
Poly. Fat
4.485 g
| Contains more Mono. FatMonounsaturated fat | +43.3% |
| Contains more Poly. FatPolyunsaturated fat | +70% |
~equal in
Saturated fat
~3.433g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 0.54mg | 0mg | 60% |
| Manganese | 1.285mg | 56% | |
| Vitamin K | 66.9µg | 56% | |
| Selenium | 0µg | 27.6µg | 50% |
| Sodium | 14mg | 1067mg | 46% |
| Choline | 114.5mg | 21% | |
| Carbs | 7.62g | 64.88g | 19% |
| Iron | 2.13mg | 1.03mg | 14% |
| Zinc | 1.57mg | 0.09mg | 13% |
| Phosphorus | 253mg | 166mg | 12% |
| Calories | 195kcal | 438kcal | 12% |
| Polyunsaturated fat | 2.638g | 4.485g | 12% |
| Vitamin B5 | 0.453mg | 9% | |
| Calcium | 96mg | 187mg | 9% |
| Vitamin B6 | 0.199mg | 0.1mg | 8% |
| Vitamin B12 | 0.14µg | 0.3µg | 7% |
| Vitamin B2 | 0.357mg | 0.43mg | 6% |
| Protein | 19.91g | 16.7g | 6% |
| Vitamin E | 0.72mg | 5% | |
| Magnesium | 77mg | 56mg | 5% |
| Cholesterol | 13mg | 4% | |
| Vitamin B1 | 0.054mg | 0.1mg | 4% |
| Fats | 11.38g | 13.89g | 4% |
| Monounsaturated fat | 3.745g | 5.365g | 4% |
| Vitamin A | 25µg | 3% | |
| Potassium | 401mg | 309mg | 3% |
| Vitamin B3 | 2.135mg | 2.46mg | 2% |
| Fiber | 0.2g | 1% | |
| Vitamin C | 1.1mg | 1% | |
| Net carbs | 7.62g | 64.68g | N/A |
| Sugar | 14.47g | N/A | |
| Folate | 21µg | 21µg | 0% |
| Saturated fat | 3.4g | 3.433g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
39%
Minerals Daily Need Coverage Score
70%
53%
Comparison summary
Which food is lower in Cholesterol?
Tempeh, cooked is lower in Cholesterol (difference - 13mg)
Which food is lower in Sugar?
Tempeh, cooked is lower in Sugar (difference - 14.47g)
Which food contains less Sodium?
Tempeh, cooked contains less Sodium (difference - 1053mg)
Which food is lower in Saturated fat?
Tempeh, cooked is lower in Saturated fat (difference - 0.033g)
Which food is richer in minerals?
Tempeh, cooked is relatively richer in minerals
Which food is richer in vitamins?
Dashi is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)