Tempeh, cooked vs. Dashi — In-Depth Nutrition Comparison
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A recap on the differences between tempeh, cooked and dashi
- Tempeh, cooked has more copper, iron, zinc, phosphorus, and vitamin B6; however, dashi is higher in selenium, calcium, vitamin B12, and vitamin B2.
- Tempeh, cooked covers your daily copper needs 60% more than dashi.
- Dashi contains 17 times less zinc than tempeh, cooked. Tempeh, cooked contains 1.57mg of zinc, while dashi contains 0.09mg.
- Tempeh, cooked has less sodium.
Food varieties used in this article are Tempeh, cooked and Soup, bouillon cubes, and granules, low sodium, dry.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +37.5% |
| Contains more PotassiumPotassium | +29.8% |
| Contains more IronIron | +106.8% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +1644.4% |
| Contains more PhosphorusPhosphorus | +52.4% |
| Contains less SodiumSodium | -98.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more CalciumCalcium | +94.8% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +99% |
| Contains more Vitamin B1Vitamin B1 | +85.2% |
| Contains more Vitamin B2Vitamin B2 | +20.4% |
| Contains more Vitamin B3Vitamin B3 | +15.2% |
| Contains more Vitamin B12Vitamin B12 | +114.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.54mg | 0mg | 60% |
| Manganese | 1.285mg | 56% | |
| Vitamin K | 66.9µg | 56% | |
| Selenium | 0µg | 27.6µg | 50% |
| Sodium | 14mg | 1067mg | 46% |
| Choline | 114.5mg | 21% | |
| Carbs | 7.62g | 64.88g | 19% |
| Iron | 2.13mg | 1.03mg | 14% |
| Zinc | 1.57mg | 0.09mg | 13% |
| Phosphorus | 253mg | 166mg | 12% |
| Calories | 195kcal | 438kcal | 12% |
| Polyunsaturated fat | 2.638g | 4.485g | 12% |
| Vitamin B5 | 0.453mg | 9% | |
| Calcium | 96mg | 187mg | 9% |
| Vitamin B6 | 0.199mg | 0.1mg | 8% |
| Vitamin B12 | 0.14µg | 0.3µg | 7% |
| Vitamin B2 | 0.357mg | 0.43mg | 6% |
| Protein | 19.91g | 16.7g | 6% |
| Vitamin E | 0.72mg | 5% | |
| Magnesium | 77mg | 56mg | 5% |
| Cholesterol | 13mg | 4% | |
| Vitamin B1 | 0.054mg | 0.1mg | 4% |
| Fats | 11.38g | 13.89g | 4% |
| Monounsaturated fat | 3.745g | 5.365g | 4% |
| Vitamin A | 25µg | 3% | |
| Potassium | 401mg | 309mg | 3% |
| Vitamin B3 | 2.135mg | 2.46mg | 2% |
| Fiber | 0.2g | 1% | |
| Vitamin C | 1.1mg | 1% | |
| Net carbs | 7.62g | 64.68g | N/A |
| Sugar | 14.47g | N/A | |
| Folate | 21µg | 21µg | 0% |
| Saturated fat | 3.4g | 3.433g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.91 g
Fats:
11.38 g
Carbs:
7.62 g
Water:
59.56 g
Other:
1.53 g
Protein:
16.7 g
Fats:
13.89 g
Carbs:
64.88 g
Water:
2.3 g
Other:
2.23 g
| Contains more ProteinProtein | +19.2% |
| Contains more WaterWater | +2489.6% |
| Contains more FatsFats | +22.1% |
| Contains more CarbsCarbs | +751.4% |
| Contains more OtherOther | +45.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.4 g
Monounsaturated fat:
Mono. Fat
3.745 g
Polyunsaturated fat:
Poly. Fat
2.638 g
Saturated fat:
Sat. Fat
3.433 g
Monounsaturated fat:
Mono. Fat
5.365 g
Polyunsaturated fat:
Poly. Fat
4.485 g
| Contains more Mono. FatMonounsaturated fat | +43.3% |
| Contains more Poly. FatPolyunsaturated fat | +70% |
~equal in
Saturated fat
~3.433g