Tempeh, cooked vs. Miso — In-Depth Nutrition Comparison
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What are the main differences between tempeh, cooked and miso?
- Tempeh, cooked is richer in manganese, phosphorus, copper, vitamin B2, vitamin B3, and magnesium, yet miso is richer in selenium and zinc.
- Miso's daily need coverage for sodium is 161% higher.
- Tempeh, cooked has 3 times more Saturated Fat than miso. Tempeh, cooked has 3.4g of Saturated Fat, while miso has 1.025g.
- Miso contains less saturated Fat.
We used Tempeh, cooked and Miso types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +60.4% |
| Contains more CalciumCalcium | +68.4% |
| Contains more PotassiumPotassium | +91% |
| Contains more CopperCopper | +28.6% |
| Contains more PhosphorusPhosphorus | +59.1% |
| Contains less SodiumSodium | -99.6% |
| Contains more ManganeseManganese | +49.6% |
| Contains more IronIron | +16.9% |
| Contains more ZincZinc | +63.1% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +53.2% |
| Contains more Vitamin B3Vitamin B3 | +135.7% |
| Contains more Vitamin B5Vitamin B5 | +34.4% |
| Contains more Vitamin B12Vitamin B12 | +75% |
| Contains more Vitamin B1Vitamin B1 | +81.5% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.91 g
Fats:
11.38 g
Carbs:
7.62 g
Water:
59.56 g
Other:
1.53 g
Protein:
12.79 g
Fats:
6.01 g
Carbs:
25.37 g
Water:
43.02 g
Other:
12.81 g
| Contains more ProteinProtein | +55.7% |
| Contains more FatsFats | +89.4% |
| Contains more WaterWater | +38.4% |
| Contains more CarbsCarbs | +232.9% |
| Contains more OtherOther | +737.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
3.4 g
Monounsaturated Fat:
Mono. Fat
3.745 g
Polyunsaturated fat:
Poly. Fat
2.638 g
Saturated Fat:
Sat. Fat
1.025 g
Monounsaturated Fat:
Mono. Fat
1.118 g
Polyunsaturated fat:
Poly. Fat
2.884 g
| Contains more Mono. FatMonounsaturated Fat | +235% |
| Contains less Sat. FatSaturated Fat | -69.9% |
~equal in
Polyunsaturated fat
~2.884g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Saturated Fat |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 195kcal | 198kcal |
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| Protein | 19.91g | 12.79g |
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| Fats | 11.38g | 6.01g |
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| Net carbs | 7.62g | 19.97g |
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| Carbs | 7.62g | 25.37g |
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| Magnesium | 77mg | 48mg |
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| Calcium | 96mg | 57mg |
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| Potassium | 401mg | 210mg |
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| Iron | 2.13mg | 2.49mg |
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| Sugar | 6.2g |
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| Fiber | 5.4g |
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| Copper | 0.54mg | 0.42mg |
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| Zinc | 1.57mg | 2.56mg |
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| Phosphorus | 253mg | 159mg |
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| Sodium | 14mg | 3728mg |
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| Vitamin A | 87IU |
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| Vitamin A | 4µg |
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| Vitamin E | 0.01mg |
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| Manganese | 1.285mg | 0.859mg |
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| Selenium | 0µg | 7µg |
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| Vitamin B1 | 0.054mg | 0.098mg |
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| Vitamin B2 | 0.357mg | 0.233mg |
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| Vitamin B3 | 2.135mg | 0.906mg |
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| Vitamin B5 | 0.453mg | 0.337mg |
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| Vitamin B6 | 0.199mg | 0.199mg | |
| Vitamin B12 | 0.14µg | 0.08µg |
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| Vitamin K | 29.3µg |
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| Folate | 21µg | 19µg |
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| Choline | 72.2mg |
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| Saturated Fat | 3.4g | 1.025g |
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| Monounsaturated Fat | 3.745g | 1.118g |
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| Polyunsaturated fat | 2.638g | 2.884g |
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| Tryptophan | 0.155mg |
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| Threonine | 0.479mg |
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| Isoleucine | 0.508mg |
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| Leucine | 0.82mg |
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| Lysine | 0.478mg |
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| Methionine | 0.129mg |
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| Phenylalanine | 0.486mg |
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| Valine | 0.547mg |
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| Histidine | 0.243mg |
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| Fructose | 6g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
23%
Minerals Daily Need Coverage Score
70%
108%
Comparison summary
Which food is lower in Cholesterol?
Tempeh, cooked is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Tempeh, cooked is lower in Sugar (difference - 6.2g)
Which food contains less Sodium?
Tempeh, cooked contains less Sodium (difference - 3714mg)
Which food is lower in glycemic index?
Tempeh, cooked is lower in glycemic index (difference - 61)
Which food is cheaper?
Tempeh, cooked is cheaper (difference - $3.4)
Which food is lower in Saturated Fat?
Miso is lower in Saturated Fat (difference - 2.375g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.