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Tempeh vs Adzuki bean - In-Depth Nutrition Comparison

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What are the main differences between Tempeh and Adzuki bean?

  • Tempeh is richer in Manganese, Copper, Vitamin B2, Phosphorus, Vitamin B3, Vitamin B6, Iron, and Calcium, yet Adzuki bean is richer in Folate.
  • Tempeh's daily need coverage for Manganese is 32% higher.
  • Tempeh has 71 times more Saturated Fat than Adzuki bean. Tempeh has 2.539g of Saturated Fat, while Adzuki bean has 0.036g.

We used Tempeh and Beans, adzuki, mature seeds, cooked, boiled, without salt types in this comparison.

Infographic

Tempeh vs Adzuki bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +296.4%
Contains more Iron +35%
Contains more Magnesium +55.8%
Contains more Phosphorus +58.3%
Contains more Copper +87.9%
Contains more Potassium +29.1%
Contains less Sodium -11.1%
Contains more Zinc +55.3%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 34% 102% 58% 114% 37% 2% 32% 187%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 9% 75% 38% 72% 47% 2% 49% 100%
Contains more Calcium +296.4%
Contains more Iron +35%
Contains more Magnesium +55.8%
Contains more Phosphorus +58.3%
Contains more Copper +87.9%
Contains more Potassium +29.1%
Contains less Sodium -11.1%
Contains more Zinc +55.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Tempeh
4
:
Contains more Vitamin B2 +459.4%
Contains more Vitamin B3 +268.2%
Contains more Vitamin B6 +124%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +47.4%
Contains more Vitamin B5 +54.7%
Contains more Folate +404.2%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 20% 83% 50% 17% 50% 18% 10% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 0% 29% 15% 14% 26% 23% 91% 0% 0%
Contains more Vitamin B2 +459.4%
Contains more Vitamin B3 +268.2%
Contains more Vitamin B6 +124%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +47.4%
Contains more Vitamin B5 +54.7%
Contains more Folate +404.2%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Tempeh Adzuki bean
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar Equal
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Tempeh Adzuki bean Opinion
Net carbs 7.64g 17.47g Adzuki bean
Protein 20.29g 7.52g Tempeh
Fats 10.8g 0.1g Tempeh
Carbs 7.64g 24.77g Adzuki bean
Calories 192kcal 128kcal Tempeh
Starch g g
Fructose g g
Sugar g g
Fiber g 7.3g Adzuki bean
Calcium 111mg 28mg Tempeh
Iron 2.7mg 2mg Tempeh
Magnesium 81mg 52mg Tempeh
Phosphorus 266mg 168mg Tempeh
Potassium 412mg 532mg Adzuki bean
Sodium 9mg 8mg Adzuki bean
Zinc 1.14mg 1.77mg Adzuki bean
Copper 0.56mg 0.298mg Tempeh
Vitamin A 0IU 6IU Adzuki bean
Vitamin E mg mg
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 0mg 0mg
Vitamin B1 0.078mg 0.115mg Adzuki bean
Vitamin B2 0.358mg 0.064mg Tempeh
Vitamin B3 2.64mg 0.717mg Tempeh
Vitamin B5 0.278mg 0.43mg Adzuki bean
Vitamin B6 0.215mg 0.096mg Tempeh
Folate 24µg 121µg Adzuki bean
Vitamin B12 0.08µg 0µg Tempeh
Vitamin K µg µg
Tryptophan 0.194mg 0.072mg Tempeh
Threonine 0.796mg 0.255mg Tempeh
Isoleucine 0.88mg 0.3mg Tempeh
Leucine 1.43mg 0.632mg Tempeh
Lysine 0.908mg 0.567mg Tempeh
Methionine 0.175mg 0.079mg Tempeh
Phenylalanine 0.893mg 0.398mg Tempeh
Valine 0.92mg 0.387mg Tempeh
Histidine 0.466mg 0.198mg Tempeh
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 2.539g 0.036g Adzuki bean
Monounsaturated Fat 3.205g 0.009g Tempeh
Polyunsaturated fat 4.3g 0.021g Tempeh

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tempeh Adzuki bean
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
20
Tempeh
16
Adzuki bean
Mineral Summary Score
70
Tempeh
49
Adzuki bean

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
122%
Tempeh
45%
Adzuki bean
Carbohydrates
8%
Tempeh
25%
Adzuki bean
Fats
50%
Tempeh
0%
Adzuki bean

Comparison summary

Which food is lower in glycemic index?
Tempeh
Tempeh is lower in glycemic index (difference - 14)
Which food is cheaper?
Tempeh
Tempeh is cheaper (difference - $2)
Which food is richer in minerals?
Tempeh
Tempeh is relatively richer in minerals
Which food contains less Sodium?
Adzuki bean
Adzuki bean contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Adzuki bean
Adzuki bean is lower in Saturated Fat (difference - 2.503g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Tempeh - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174272/nutrients
  2. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173728/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.