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  6. Tempeh vs. Adzuki bean

Tempeh vs. Adzuki bean — In-Depth Nutrition Comparison

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What are the main differences between tempeh and adzuki beans?

  • Tempeh is richer in manganese, protein, copper, vitamin B2, fats, phosphorus, vitamin B3, and vitamin B6, yet adzuki beans are richer in folate.
  • Tempeh's daily need coverage for manganese is 32% higher.
  • Tempeh has 108 times more fats than adzuki beans. Tempeh has 10.8g of fats, while adzuki beans have 0.1g.
  • Adzuki beans contain less saturated fat.
  • Tempeh has a lower glycemic index than adzuki beans.

We used Tempeh and Beans, adzuki, mature seeds, cooked, boiled, without salt types in this comparison.

Infographic

Tempeh vs Adzuki bean infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Tempeh
Tempeh
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 58% 33% 36% 101% 187% 31% 114% 1.2% 170% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 37% 8.4% 47% 75% 99% 48% 72% 1% 75% 6.5%
Contains more MagnesiumMagnesium +55.8%
Contains more CalciumCalcium +296.4%
Contains more IronIron +35%
Contains more CopperCopper +87.9%
Contains more PhosphorusPhosphorus +58.3%
Contains more ManganeseManganese +126.9%
Contains more PotassiumPotassium +29.1%
Contains more ZincZinc +55.3%
Contains less SodiumSodium -11.1%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Tempeh
Tempeh
4
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 20% 83% 50% 17% 50% 10% 0% 18%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 29% 15% 13% 26% 22% 0% 0% 91%
Contains more Vitamin B2Vitamin B2 +459.4%
Contains more Vitamin B3Vitamin B3 +268.2%
Contains more Vitamin B6Vitamin B6 +124%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +47.4%
Contains more Vitamin B5Vitamin B5 +54.7%
Contains more FolateFolate +404.2%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin A ~0µg
~equal in Vitamin E ~mg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Tempeh Adzuki bean DV% diff.
Manganese 1.3mg 0.573mg 32%
Fiber 7.3g 29%
Copper 0.56mg 0.298mg 29%
Polyunsaturated fat 4.3g 0.021g 29%
Protein 20.29g 7.52g 26%
Folate 24µg 121µg 24%
Vitamin B2 0.358mg 0.064mg 23%
Fats 10.8g 0.1g 16%
Phosphorus 266mg 168mg 14%
Vitamin B3 2.64mg 0.717mg 12%
Saturated fat 2.539g 0.036g 11%
Iron 2.7mg 2mg 9%
Vitamin B6 0.215mg 0.096mg 9%
Calcium 111mg 28mg 8%
Monounsaturated fat 3.205g 0.009g 8%
Magnesium 81mg 52mg 7%
Carbs 7.64g 24.77g 6%
Zinc 1.14mg 1.77mg 6%
Potassium 412mg 532mg 4%
Calories 192kcal 128kcal 3%
Vitamin B1 0.078mg 0.115mg 3%
Vitamin B5 0.278mg 0.43mg 3%
Vitamin B12 0.08µg 0µg 3%
Selenium 0µg 1.2µg 2%
Protein per 100 calories 11g 5.9g N/A
Calories per 10 g protein 95kcal 170kcal N/A
Weight per 100 calories 52g 78g N/A
Unsaturated / Saturated Fat ratio 3 0.83 N/A
Net carbs 7.64g 17.47g N/A
Sodium 9mg 8mg 0%
Tryptophan 0.194mg 0.072mg 0%
Threonine 0.796mg 0.255mg 0%
Isoleucine 0.88mg 0.3mg 0%
Leucine 1.43mg 0.632mg 0%
Lysine 0.908mg 0.567mg 0%
Methionine 0.175mg 0.079mg 0%
Phenylalanine 0.893mg 0.398mg 0%
Valine 0.92mg 0.387mg 0%
Histidine 0.466mg 0.198mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tempeh
Tempeh
2
20% 11% 8% 60%
Protein: 20.29 g
Fats: 10.8 g
Carbs: 7.64 g
Water: 59.65 g
Other: 1.62 g
8% 25% 66%
Protein: 7.52 g
Fats: 0.1 g
Carbs: 24.77 g
Water: 66.29 g
Other: 1.32 g
Contains more ProteinProtein +169.8%
Contains more FatsFats +10700%
Contains more CarbsCarbs +224.2%
Contains more WaterWater +11.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Tempeh
Tempeh
2
25% 32% 43%
Saturated fat: Sat. Fat 2.539 g
Monounsaturated fat: Mono. Fat 3.205 g
Polyunsaturated fat: Poly. Fat 4.3 g
55% 14% 32%
Saturated fat: Sat. Fat 0.036 g
Monounsaturated fat: Mono. Fat 0.009 g
Polyunsaturated fat: Poly. Fat 0.021 g
Contains more Mono. FatMonounsaturated fat +35511.1%
Contains more Poly. FatPolyunsaturated fat +20376.2%
Contains less Sat. FatSaturated fat -98.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tempeh - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174272/nutrients
  2. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173728/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.