Tempeh vs Adzuki bean - In-Depth Nutrition Comparison
What are the main differences between Tempeh and Adzuki bean?
- Tempeh is richer in Manganese, Copper, Vitamin B2, Phosphorus, Vitamin B3, Vitamin B6, Iron, and Calcium, yet Adzuki bean is richer in Folate.
- Tempeh's daily need coverage for Manganese is 32% higher.
- Tempeh has 71 times more Saturated Fat than Adzuki bean. Tempeh has 2.539g of Saturated Fat, while Adzuki bean has 0.036g.
We used Tempeh and Beans, adzuki, mature seeds, cooked, boiled, without salt types in this comparison.
Comparison summary table
|Lower in glycemic index|
|Lower in price|
|Rich in minerals|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in Sugar||Equal|
|Lower in Cholesterol||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|