Tempeh vs Black turtle bean - In-Depth Nutrition Comparison
Differences between Tempeh and Black turtle bean
- Tempeh has more Manganese, Copper, Vitamin B2, Phosphorus, Vitamin B3, Vitamin B6, and Magnesium, while Black turtle bean has more Folate, and Vitamin B1.
- Tempeh's daily need coverage for Manganese is 42% higher.
- Black turtle bean contains 29 times less Saturated Fat than Tempeh. Tempeh contains 2.539g of Saturated Fat, while Black turtle bean contains 0.089g.
The food types used in this comparison are Tempeh and Beans, black turtle, mature seeds, cooked, boiled, without salt.
Comparison summary table
|Lower in Sugar|
|Lower in glycemic index|
|Lower in price|
|Rich in minerals|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in Cholesterol||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|