Tempeh vs. Egg white — In-Depth Nutrition Comparison
Compare
How are tempeh and egg whites different?
- Tempeh is richer in copper, manganese, phosphorus, iron, magnesium, vitamin B6, vitamin B3, and calcium, while egg whites are higher in selenium.
- Tempeh covers your daily need for copper, 60% more than egg whites.
- Tempeh has a higher glycemic index (15) than egg whites (0).
Tempeh and Egg, white, raw, fresh types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +636.4% |
| Contains more CalciumCalcium | +1485.7% |
| Contains more PotassiumPotassium | +152.8% |
| Contains more IronIron | +3275% |
| Contains more CopperCopper | +2334.8% |
| Contains more ZincZinc | +3700% |
| Contains more PhosphorusPhosphorus | +1673.3% |
| Contains less SodiumSodium | -94.6% |
| Contains more ManganeseManganese | +11718.2% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +1850% |
| Contains more Vitamin B3Vitamin B3 | +2414.3% |
| Contains more Vitamin B5Vitamin B5 | +46.3% |
| Contains more Vitamin B6Vitamin B6 | +4200% |
| Contains more FolateFolate | +500% |
| Contains more Vitamin B2Vitamin B2 | +22.6% |
| Contains more Vitamin B12Vitamin B12 | +12.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +86.1% |
| Contains more FatsFats | +6252.9% |
| Contains more CarbsCarbs | +946.6% |
| Contains more OtherOther | +157.1% |
| Contains more WaterWater | +46.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in price |
|
||
| Rich in minerals |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 0.56mg | 0.023mg | 60% |
| Manganese | 1.3mg | 0.011mg | 56% |
| Selenium | 0µg | 20µg | 36% |
| Phosphorus | 266mg | 15mg | 36% |
| Iron | 2.7mg | 0.08mg | 33% |
| Polyunsaturated fat | 4.3g | 0g | 29% |
| Protein | 20.29g | 10.9g | 19% |
| Magnesium | 81mg | 11mg | 17% |
| Vitamin B3 | 2.64mg | 0.105mg | 16% |
| Fats | 10.8g | 0.17g | 16% |
| Vitamin B6 | 0.215mg | 0.005mg | 16% |
| Saturated fat | 2.539g | 0g | 12% |
| Calcium | 111mg | 7mg | 10% |
| Zinc | 1.14mg | 0.03mg | 10% |
| Monounsaturated fat | 3.205g | 0g | 8% |
| Calories | 192kcal | 52kcal | 7% |
| Potassium | 412mg | 163mg | 7% |
| Sodium | 9mg | 166mg | 7% |
| Vitamin B1 | 0.078mg | 0.004mg | 6% |
| Vitamin B2 | 0.358mg | 0.439mg | 6% |
| Folate | 24µg | 4µg | 5% |
| Vitamin B5 | 0.278mg | 0.19mg | 2% |
| Carbs | 7.64g | 0.73g | 2% |
| Net carbs | 7.64g | 0.73g | N/A |
| Sugar | 0.71g | N/A | |
| Vitamin B12 | 0.08µg | 0.09µg | 0% |
| Choline | 1.1mg | 0% | |
| Tryptophan | 0.194mg | 0.125mg | 0% |
| Threonine | 0.796mg | 0.449mg | 0% |
| Isoleucine | 0.88mg | 0.661mg | 0% |
| Leucine | 1.43mg | 1.016mg | 0% |
| Lysine | 0.908mg | 0.806mg | 0% |
| Methionine | 0.175mg | 0.399mg | 0% |
| Phenylalanine | 0.893mg | 0.686mg | 0% |
| Valine | 0.92mg | 0.809mg | 0% |
| Histidine | 0.466mg | 0.29mg | 0% |
| Fructose | 0.07g | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
10%
Minerals Daily Need Coverage Score
73%
17%
Comparison summary
Which food is lower in Sugar?
Tempeh is lower in Sugar (difference - 0.71g)
Which food contains less Sodium?
Tempeh contains less Sodium (difference - 157mg)
Which food is cheaper?
Tempeh is cheaper (difference - $1)
Which food is richer in minerals?
Tempeh is relatively richer in minerals
Which food is lower in Saturated fat?
Egg white is lower in Saturated fat (difference - 2.539g)
Which food is lower in glycemic index?
Egg white is lower in glycemic index (difference - 15)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.