Tempeh vs. Lettuce — In-Depth Nutrition Comparison
Compare
What are the differences between tempeh and lettuce?
- Tempeh is higher in copper, manganese, phosphorus, iron, vitamin B2, magnesium, and vitamin B3, yet lettuce is higher in vitamin A and vitamin C.
- Lettuce's daily need coverage for vitamin A is 148% more.
- Tempeh has 127 times more saturated fat than lettuce. While tempeh has 2.539g of saturated fat, lettuce has only 0.02g.
- The glycemic index of tempeh is lower.
We used Tempeh and Lettuce, green leaf, raw types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +523.1% |
| Contains more CalciumCalcium | +208.3% |
| Contains more PotassiumPotassium | +112.4% |
| Contains more IronIron | +214% |
| Contains more CopperCopper | +1831% |
| Contains more ZincZinc | +533.3% |
| Contains more PhosphorusPhosphorus | +817.2% |
| Contains less SodiumSodium | -67.9% |
| Contains more ManganeseManganese | +420% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +11.4% |
| Contains more Vitamin B2Vitamin B2 | +347.5% |
| Contains more Vitamin B3Vitamin B3 | +604% |
| Contains more Vitamin B5Vitamin B5 | +107.5% |
| Contains more Vitamin B6Vitamin B6 | +138.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more FolateFolate | +58.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 126.3µg | 105% | |
| Copper | 0.56mg | 0.029mg | 59% |
| Manganese | 1.3mg | 0.25mg | 46% |
| Vitamin A | 0µg | 370µg | 41% |
| Protein | 20.29g | 1.36g | 38% |
| Phosphorus | 266mg | 29mg | 34% |
| Polyunsaturated fat | 4.3g | 0.082g | 28% |
| Iron | 2.7mg | 0.86mg | 23% |
| Vitamin B2 | 0.358mg | 0.08mg | 21% |
| Fats | 10.8g | 0.15g | 16% |
| Magnesium | 81mg | 13mg | 16% |
| Vitamin B3 | 2.64mg | 0.375mg | 14% |
| Saturated fat | 2.539g | 0.02g | 11% |
| Vitamin C | 0mg | 9.2mg | 10% |
| Vitamin B6 | 0.215mg | 0.09mg | 10% |
| Calories | 192kcal | 15kcal | 9% |
| Zinc | 1.14mg | 0.18mg | 9% |
| Monounsaturated fat | 3.205g | 0.006g | 8% |
| Calcium | 111mg | 36mg | 8% |
| Potassium | 412mg | 194mg | 6% |
| Fiber | 1.3g | 5% | |
| Folate | 24µg | 38µg | 4% |
| Vitamin B5 | 0.278mg | 0.134mg | 3% |
| Vitamin B12 | 0.08µg | 0µg | 3% |
| Carbs | 7.64g | 2.87g | 2% |
| Choline | 13.6mg | 2% | |
| Vitamin E | 0.22mg | 1% | |
| Sodium | 9mg | 28mg | 1% |
| Vitamin B1 | 0.078mg | 0.07mg | 1% |
| Selenium | 0µg | 0.6µg | 1% |
| Fructose | 0.43g | 1% | |
| Net carbs | 7.64g | 1.57g | N/A |
| Sugar | 0.78g | N/A | |
| Tryptophan | 0.194mg | 0.009mg | 0% |
| Threonine | 0.796mg | 0.059mg | 0% |
| Isoleucine | 0.88mg | 0.084mg | 0% |
| Leucine | 1.43mg | 0.079mg | 0% |
| Lysine | 0.908mg | 0.084mg | 0% |
| Methionine | 0.175mg | 0.016mg | 0% |
| Phenylalanine | 0.893mg | 0.055mg | 0% |
| Valine | 0.92mg | 0.07mg | 0% |
| Histidine | 0.466mg | 0.022mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +1391.9% |
| Contains more FatsFats | +7100% |
| Contains more CarbsCarbs | +166.2% |
| Contains more OtherOther | +153.1% |
| Contains more WaterWater | +59.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +53316.7% |
| Contains more Poly. FatPolyunsaturated fat | +5143.9% |
| Contains less Sat. FatSaturated fat | -99.2% |
