Tempeh vs. Molasses — In-Depth Nutrition Comparison
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How are tempeh and molasses different?
- Tempeh is richer in phosphorus, vitamin B2, and vitamin B3, while molasses are higher in magnesium, vitamin B6, selenium, potassium, iron, and vitamin B5.
- Molasses cover your daily need for magnesium, 38% more than tempeh.
- Tempeh contains 179 times more vitamin B2 than molasses. Tempeh contains 0.358mg of vitamin B2, while molasses contain 0.002mg.
- Molasses are lower in saturated fat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +15% |
| Contains more ZincZinc | +293.1% |
| Contains more PhosphorusPhosphorus | +758.1% |
| Contains less SodiumSodium | -75.7% |
| Contains more MagnesiumMagnesium | +198.8% |
| Contains more CalciumCalcium | +84.7% |
| Contains more PotassiumPotassium | +255.3% |
| Contains more IronIron | +74.8% |
| Contains more ManganeseManganese | +17.7% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +90.2% |
| Contains more Vitamin B2Vitamin B2 | +17800% |
| Contains more Vitamin B3Vitamin B3 | +183.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B5Vitamin B5 | +189.2% |
| Contains more Vitamin B6Vitamin B6 | +211.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Protein | 20.29g | 0g | 41% |
| Magnesium | 81mg | 242mg | 38% |
| Vitamin B6 | 0.215mg | 0.67mg | 35% |
| Phosphorus | 266mg | 31mg | 34% |
| Selenium | 0µg | 17.8µg | 32% |
| Potassium | 412mg | 1464mg | 31% |
| Polyunsaturated fat | 4.3g | 0.05g | 28% |
| Vitamin B2 | 0.358mg | 0.002mg | 27% |
| Iron | 2.7mg | 4.72mg | 25% |
| Carbs | 7.64g | 74.73g | 22% |
| Fructose | 12.79g | 16% | |
| Fats | 10.8g | 0.1g | 16% |
| Saturated fat | 2.539g | 0.018g | 11% |
| Vitamin B5 | 0.278mg | 0.804mg | 11% |
| Vitamin B3 | 2.64mg | 0.93mg | 11% |
| Manganese | 1.3mg | 1.53mg | 10% |
| Calcium | 111mg | 205mg | 9% |
| Monounsaturated fat | 3.205g | 0.032g | 8% |
| Zinc | 1.14mg | 0.29mg | 8% |
| Copper | 0.56mg | 0.487mg | 8% |
| Folate | 24µg | 0µg | 6% |
| Calories | 192kcal | 290kcal | 5% |
| Vitamin B12 | 0.08µg | 0µg | 3% |
| Vitamin B1 | 0.078mg | 0.041mg | 3% |
| Choline | 13.3mg | 2% | |
| Sodium | 9mg | 37mg | 1% |
| Net carbs | 7.64g | 74.73g | N/A |
| Sugar | 74.72g | N/A | |
| Tryptophan | 0.194mg | 0% | |
| Threonine | 0.796mg | 0% | |
| Isoleucine | 0.88mg | 0% | |
| Leucine | 1.43mg | 0% | |
| Lysine | 0.908mg | 0% | |
| Methionine | 0.175mg | 0% | |
| Phenylalanine | 0.893mg | 0% | |
| Valine | 0.92mg | 0% | |
| Histidine | 0.466mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +10700% |
| Contains more WaterWater | +172.7% |
| Contains more CarbsCarbs | +878.1% |
| Contains more OtherOther | +103.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +9915.6% |
| Contains more Poly. FatPolyunsaturated fat | +8500% |
| Contains less Sat. FatSaturated fat | -99.3% |
