Tempeh vs. Chili pepper — In-Depth Nutrition Comparison
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Summary of differences between tempeh and chili pepper
- Tempeh has more manganese, copper, phosphorus, vitamin B2, iron, and magnesium; however, chili pepper is higher in vitamin C, vitamin B6, and vitamin A.
- Chili pepper covers your daily need for vitamin C, 160% more than tempeh.
- Tempeh has 60 times more saturated fat than chili pepper. While tempeh has 2.539g of saturated fat, chili pepper has only 0.042g.
- The glycemic index of chili pepper is higher.
These are the specific foods used in this comparison Tempeh and Peppers, hot chili, red, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +252.2% |
| Contains more CalciumCalcium | +692.9% |
| Contains more PotassiumPotassium | +28% |
| Contains more IronIron | +162.1% |
| Contains more CopperCopper | +334.1% |
| Contains more ZincZinc | +338.5% |
| Contains more PhosphorusPhosphorus | +518.6% |
| Contains more ManganeseManganese | +595.2% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +316.3% |
| Contains more Vitamin B3Vitamin B3 | +112.2% |
| Contains more Vitamin B5Vitamin B5 | +38.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +135.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 143.7mg | 160% |
| Copper | 0.56mg | 0.129mg | 48% |
| Manganese | 1.3mg | 0.187mg | 48% |
| Protein | 20.29g | 1.87g | 37% |
| Phosphorus | 266mg | 43mg | 32% |
| Polyunsaturated fat | 4.3g | 0.239g | 27% |
| Vitamin B6 | 0.215mg | 0.506mg | 22% |
| Iron | 2.7mg | 1.03mg | 21% |
| Vitamin B2 | 0.358mg | 0.086mg | 21% |
| Fats | 10.8g | 0.44g | 16% |
| Magnesium | 81mg | 23mg | 14% |
| Vitamin K | 14µg | 12% | |
| Saturated fat | 2.539g | 0.042g | 11% |
| Calcium | 111mg | 14mg | 10% |
| Vitamin B3 | 2.64mg | 1.244mg | 9% |
| Monounsaturated fat | 3.205g | 0.024g | 8% |
| Calories | 192kcal | 40kcal | 8% |
| Zinc | 1.14mg | 0.26mg | 8% |
| Fiber | 1.5g | 6% | |
| Vitamin E | 0.69mg | 5% | |
| Vitamin A | 0µg | 48µg | 5% |
| Potassium | 412mg | 322mg | 3% |
| Vitamin B12 | 0.08µg | 0µg | 3% |
| Choline | 10.9mg | 2% | |
| Vitamin B5 | 0.278mg | 0.201mg | 2% |
| Vitamin B1 | 0.078mg | 0.072mg | 1% |
| Selenium | 0µg | 0.5µg | 1% |
| Carbs | 7.64g | 8.81g | 0% |
| Net carbs | 7.64g | 7.31g | N/A |
| Sugar | 5.3g | N/A | |
| Sodium | 9mg | 9mg | 0% |
| Folate | 24µg | 23µg | 0% |
| Tryptophan | 0.194mg | 0.026mg | 0% |
| Threonine | 0.796mg | 0.074mg | 0% |
| Isoleucine | 0.88mg | 0.065mg | 0% |
| Leucine | 1.43mg | 0.105mg | 0% |
| Lysine | 0.908mg | 0.089mg | 0% |
| Methionine | 0.175mg | 0.024mg | 0% |
| Phenylalanine | 0.893mg | 0.062mg | 0% |
| Valine | 0.92mg | 0.084mg | 0% |
| Histidine | 0.466mg | 0.041mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.29 g
Fats:
10.8 g
Carbs:
7.64 g
Water:
59.65 g
Other:
1.62 g
Protein:
1.87 g
Fats:
0.44 g
Carbs:
8.81 g
Water:
88.02 g
Other:
0.86 g
| Contains more ProteinProtein | +985% |
| Contains more FatsFats | +2354.5% |
| Contains more OtherOther | +88.4% |
| Contains more CarbsCarbs | +15.3% |
| Contains more WaterWater | +47.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.539 g
Monounsaturated fat:
Mono. Fat
3.205 g
Polyunsaturated fat:
Poly. Fat
4.3 g
Saturated fat:
Sat. Fat
0.042 g
Monounsaturated fat:
Mono. Fat
0.024 g
Polyunsaturated fat:
Poly. Fat
0.239 g
| Contains more Mono. FatMonounsaturated fat | +13254.2% |
| Contains more Poly. FatPolyunsaturated fat | +1699.2% |
| Contains less Sat. FatSaturated fat | -98.3% |
