Tempeh vs. Powdered milk — In-Depth Nutrition Comparison
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What are the main differences between tempeh and powdered milk?
- Tempeh is richer in manganese and copper, yet powdered milk is richer in vitamin B12, calcium, phosphorus, vitamin B2, vitamin B5, and selenium.
- Powdered milk's daily need coverage for vitamin B12 is 132% higher.
- Tempeh has 33 times more manganese than powdered milk. Tempeh has 1.3mg of manganese, while powdered milk has 0.04mg.
- Tempeh contains less saturated fat.
- Tempeh has a lower glycemic index than powdered milk.
We used Tempeh and Milk, dry, whole, without added vitamin D types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +474.5% |
| Contains more CopperCopper | +600% |
| Contains less SodiumSodium | -97.6% |
| Contains more ManganeseManganese | +3150% |
| Contains more CalciumCalcium | +721.6% |
| Contains more PotassiumPotassium | +222.8% |
| Contains more ZincZinc | +193% |
| Contains more PhosphorusPhosphorus | +191.7% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +308.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +262.8% |
| Contains more Vitamin B2Vitamin B2 | +236.6% |
| Contains more Vitamin B5Vitamin B5 | +716.9% |
| Contains more Vitamin B6Vitamin B6 | +40.5% |
| Contains more Vitamin B12Vitamin B12 | +3962.5% |
| Contains more FolateFolate | +54.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.29 g
Fats:
10.8 g
Carbs:
7.64 g
Water:
59.65 g
Other:
1.62 g
Protein:
26.32 g
Fats:
26.71 g
Carbs:
38.42 g
Water:
2.47 g
Other:
6.08 g
| Contains more WaterWater | +2315% |
| Contains more ProteinProtein | +29.7% |
| Contains more FatsFats | +147.3% |
| Contains more CarbsCarbs | +402.9% |
| Contains more OtherOther | +275.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.539 g
Monounsaturated fat:
Mono. Fat
3.205 g
Polyunsaturated fat:
Poly. Fat
4.3 g
Saturated fat:
Sat. Fat
16.742 g
Monounsaturated fat:
Mono. Fat
7.924 g
Polyunsaturated fat:
Poly. Fat
0.665 g
| Contains less Sat. FatSaturated fat | -84.8% |
| Contains more Poly. FatPolyunsaturated fat | +546.6% |
| Contains more Mono. FatMonounsaturated fat | +147.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B12 | 0.08µg | 3.25µg | 132% |
| Calcium | 111mg | 912mg | 80% |
| Phosphorus | 266mg | 776mg | 73% |
| Saturated fat | 2.539g | 16.742g | 65% |
| Vitamin B2 | 0.358mg | 1.205mg | 65% |
| Manganese | 1.3mg | 0.04mg | 55% |
| Copper | 0.56mg | 0.08mg | 53% |
| Vitamin B5 | 0.278mg | 2.271mg | 40% |
| Cholesterol | 0mg | 97mg | 32% |
| Selenium | 0µg | 16.3µg | 30% |
| Vitamin A | 0µg | 258µg | 29% |
| Iron | 2.7mg | 0.47mg | 28% |
| Potassium | 412mg | 1330mg | 27% |
| Polyunsaturated fat | 4.3g | 0.665g | 24% |
| Fats | 10.8g | 26.71g | 24% |
| Choline | 117.4mg | 21% | |
| Zinc | 1.14mg | 3.34mg | 20% |
| Vitamin B1 | 0.078mg | 0.283mg | 17% |
| Sodium | 9mg | 371mg | 16% |
| Calories | 192kcal | 496kcal | 15% |
| Monounsaturated fat | 3.205g | 7.924g | 12% |
| Vitamin B3 | 2.64mg | 0.646mg | 12% |
| Protein | 20.29g | 26.32g | 12% |
| Vitamin C | 0mg | 8.6mg | 10% |
| Carbs | 7.64g | 38.42g | 10% |
| Vitamin B6 | 0.215mg | 0.302mg | 7% |
| Vitamin E | 0.58mg | 4% | |
| Vitamin D | 0µg | 0.5µg | 3% |
| Vitamin D | 0IU | 20IU | 3% |
| Folate | 24µg | 37µg | 3% |
| Vitamin K | 2.2µg | 2% | |
| Magnesium | 81mg | 85mg | 1% |
| Net carbs | 7.64g | 38.42g | N/A |
| Sugar | 38.42g | N/A | |
| Tryptophan | 0.194mg | 0.371mg | 0% |
| Threonine | 0.796mg | 1.188mg | 0% |
| Isoleucine | 0.88mg | 1.592mg | 0% |
| Leucine | 1.43mg | 2.578mg | 0% |
| Lysine | 0.908mg | 2.087mg | 0% |
| Methionine | 0.175mg | 0.66mg | 0% |
| Phenylalanine | 0.893mg | 1.271mg | 0% |
| Valine | 0.92mg | 1.762mg | 0% |
| Histidine | 0.466mg | 0.714mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
93%
Minerals Daily Need Coverage Score
73%
106%
Comparison summary
Which food is lower in Cholesterol?
Tempeh is lower in Cholesterol (difference - 97mg)
Which food is lower in Sugar?
Tempeh is lower in Sugar (difference - 38.42g)
Which food contains less Sodium?
Tempeh contains less Sodium (difference - 362mg)
Which food is lower in Saturated fat?
Tempeh is lower in Saturated fat (difference - 14.203g)
Which food is lower in glycemic index?
Tempeh is lower in glycemic index (difference - 17)
Which food is cheaper?
Tempeh is cheaper (difference - $2.2)
Which food is richer in minerals?
Powdered milk is relatively richer in minerals
Which food is richer in vitamins?
Powdered milk is relatively richer in vitamins