Tempeh vs. Safflower — In-Depth Nutrition Comparison
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A recap on differences between tempeh and safflower
- Tempeh has less copper, vitamin B1, vitamin B5, vitamin B6, magnesium, phosphorus, zinc, folate, manganese, and iron.
- Safflower covers your daily copper needs 132% more than tempeh.
Food varieties used in this article are Tempeh and Seeds, safflower seed kernels, dried.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +42.3% |
| Contains more MagnesiumMagnesium | +335.8% |
| Contains more PotassiumPotassium | +66.7% |
| Contains more IronIron | +81.5% |
| Contains more CopperCopper | +212% |
| Contains more ZincZinc | +343% |
| Contains more PhosphorusPhosphorus | +142.1% |
| Contains less SodiumSodium | -66.7% |
| Contains more ManganeseManganese | +54.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +15.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1391% |
| Contains more Vitamin B2Vitamin B2 | +15.9% |
| Contains more Vitamin B5Vitamin B5 | +1349.6% |
| Contains more Vitamin B6Vitamin B6 | +444.2% |
| Contains more FolateFolate | +566.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 4.3g | 28.223g | 159% |
| Copper | 0.56mg | 1.747mg | 132% |
| Vitamin B1 | 0.078mg | 1.163mg | 90% |
| Vitamin B5 | 0.278mg | 4.03mg | 75% |
| Vitamin B6 | 0.215mg | 1.17mg | 73% |
| Magnesium | 81mg | 353mg | 65% |
| Phosphorus | 266mg | 644mg | 54% |
| Fats | 10.8g | 38.45g | 43% |
| Zinc | 1.14mg | 5.05mg | 36% |
| Folate | 24µg | 160µg | 34% |
| Manganese | 1.3mg | 2.014mg | 31% |
| Iron | 2.7mg | 4.9mg | 28% |
| Calories | 192kcal | 517kcal | 16% |
| Carbs | 7.64g | 34.29g | 9% |
| Potassium | 412mg | 687mg | 8% |
| Protein | 20.29g | 16.18g | 8% |
| Saturated fat | 2.539g | 3.682g | 5% |
| Monounsaturated fat | 3.205g | 4.848g | 4% |
| Vitamin B2 | 0.358mg | 0.415mg | 4% |
| Calcium | 111mg | 78mg | 3% |
| Vitamin B12 | 0.08µg | 0µg | 3% |
| Vitamin B3 | 2.64mg | 2.284mg | 2% |
| Net carbs | 7.64g | 34.29g | N/A |
| Sodium | 9mg | 3mg | 0% |
| Vitamin A | 0µg | 3µg | 0% |
| Tryptophan | 0.194mg | 0.183mg | 0% |
| Threonine | 0.796mg | 0.586mg | 0% |
| Isoleucine | 0.88mg | 0.717mg | 0% |
| Leucine | 1.43mg | 1.154mg | 0% |
| Lysine | 0.908mg | 0.534mg | 0% |
| Methionine | 0.175mg | 0.284mg | 0% |
| Phenylalanine | 0.893mg | 0.806mg | 0% |
| Valine | 0.92mg | 1.025mg | 0% |
| Histidine | 0.466mg | 0.452mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +25.4% |
| Contains more WaterWater | +961.4% |
| Contains more FatsFats | +256% |
| Contains more CarbsCarbs | +348.8% |
| Contains more OtherOther | +237% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -31% |
| Contains more Mono. FatMonounsaturated fat | +51.3% |
| Contains more Poly. FatPolyunsaturated fat | +556.3% |
