Tempeh vs. Wakame — In-Depth Nutrition Comparison
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Summary of differences between tempeh and wakame
- Tempeh has more copper, phosphorus, vitamin B6, potassium, and vitamin B2; however, wakame is higher in folate, vitamin B5, and vitamin A.
- Wakame covers your daily need for folate, 43% more than tempeh.
- Tempeh has 108 times more vitamin B6 than wakame. While tempeh has 0.215mg of vitamin B6, wakame has only 0.002mg.
- Wakame has less saturated fat.
These are the specific foods used in this comparison Tempeh and Seaweed, wakame, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +724% |
| Contains more IronIron | +23.9% |
| Contains more CopperCopper | +97.2% |
| Contains more ZincZinc | +200% |
| Contains more PhosphorusPhosphorus | +232.5% |
| Contains less SodiumSodium | -99% |
| Contains more MagnesiumMagnesium | +32.1% |
| Contains more CalciumCalcium | +35.1% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +30% |
| Contains more Vitamin B2Vitamin B2 | +55.7% |
| Contains more Vitamin B3Vitamin B3 | +65% |
| Contains more Vitamin B6Vitamin B6 | +10650% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +150.7% |
| Contains more FolateFolate | +716.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 24µg | 196µg | 43% |
| Sodium | 9mg | 872mg | 38% |
| Protein | 20.29g | 3.03g | 35% |
| Copper | 0.56mg | 0.284mg | 31% |
| Polyunsaturated fat | 4.3g | 0.218g | 27% |
| Phosphorus | 266mg | 80mg | 27% |
| Fats | 10.8g | 0.64g | 16% |
| Vitamin B6 | 0.215mg | 0.002mg | 16% |
| Saturated fat | 2.539g | 0.13g | 11% |
| Potassium | 412mg | 50mg | 11% |
| Vitamin B2 | 0.358mg | 0.23mg | 10% |
| Monounsaturated fat | 3.205g | 0.058g | 8% |
| Vitamin B5 | 0.278mg | 0.697mg | 8% |
| Vitamin B3 | 2.64mg | 1.6mg | 7% |
| Vitamin E | 1mg | 7% | |
| Calories | 192kcal | 45kcal | 7% |
| Zinc | 1.14mg | 0.38mg | 7% |
| Iron | 2.7mg | 2.18mg | 7% |
| Magnesium | 81mg | 107mg | 6% |
| Manganese | 1.3mg | 1.4mg | 4% |
| Calcium | 111mg | 150mg | 4% |
| Vitamin K | 5.3µg | 4% | |
| Choline | 13.9mg | 3% | |
| Vitamin C | 0mg | 3mg | 3% |
| Vitamin B12 | 0.08µg | 0µg | 3% |
| Vitamin A | 0µg | 18µg | 2% |
| Vitamin B1 | 0.078mg | 0.06mg | 2% |
| Fiber | 0.5g | 2% | |
| Carbs | 7.64g | 9.14g | 1% |
| Selenium | 0µg | 0.7µg | 1% |
| Net carbs | 7.64g | 8.64g | N/A |
| Sugar | 0.65g | N/A | |
| Tryptophan | 0.194mg | 0.035mg | 0% |
| Threonine | 0.796mg | 0.165mg | 0% |
| Isoleucine | 0.88mg | 0.087mg | 0% |
| Leucine | 1.43mg | 0.257mg | 0% |
| Lysine | 0.908mg | 0.112mg | 0% |
| Methionine | 0.175mg | 0.063mg | 0% |
| Phenylalanine | 0.893mg | 0.112mg | 0% |
| Valine | 0.92mg | 0.209mg | 0% |
| Histidine | 0.466mg | 0.015mg | 0% |
| Omega-3 - EPA | 0.186g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +569.6% |
| Contains more FatsFats | +1587.5% |
| Contains more CarbsCarbs | +19.6% |
| Contains more WaterWater | +34.1% |
| Contains more OtherOther | +344.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +5425.9% |
| Contains more Poly. FatPolyunsaturated fat | +1872.5% |
| Contains less Sat. FatSaturated fat | -94.9% |
