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  6. Tequila sunrise vs. Carrot juice

Tequila sunrise vs. Carrot juice — In-Depth Nutrition Comparison

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The main differences between Tequila sunrise and Carrot juice

  • Tequila sunrise is richer in Vitamin C, yet Carrot juice is richer in Vitamin A RAE, Vitamin B6, Potassium, Iron, and Manganese.
  • Daily need coverage for Vitamin A RAE from Carrot juice is 106% higher.
  • Tequila sunrise contains 3 times more Zinc than Carrot juice. Tequila sunrise contains 0.6mg of Zinc, while Carrot juice contains 0.18mg.

Food types used in this article are Alcoholic beverage, tequila sunrise, canned and Carrot juice, canned.

Infographic

Tequila sunrise vs Carrot juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 0% 0.88% 0.75% 14% 16% 4.3% 7.4% 1.8% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 7.2% 26% 17% 15% 4.9% 18% 8.6% 17% 3.3%
Contains more ZincZinc +233.3%
Contains less SodiumSodium -13.6%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +2820%
Contains more IronIron +2200%
Contains more PhosphorusPhosphorus +320%
Contains more ManganeseManganese +828.6%
Contains more SeleniumSelenium +∞%
~equal in Copper ~0.046mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 64% 5.8% 0% 0% 9.5% 3.7% 3.6% 5.3% 12% 0% 0% 8.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 28% 1147% 23% 0% 23% 13% 7.2% 14% 50% 0% 39% 3% 5.4%
Contains more Vitamin CVitamin C +127.1%
Contains more FolateFolate +175%
Contains more Vitamin AVitamin A +19615.5%
Contains more Vitamin B1Vitamin B1 +142.1%
Contains more Vitamin B2Vitamin B2 +243.8%
Contains more Vitamin B3Vitamin B3 +103.2%
Contains more Vitamin B5Vitamin B5 +159.1%
Contains more Vitamin B6Vitamin B6 +334%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 79% 10%
Protein: 0.3 g
Fats: 0.1 g
Carbs: 11.3 g
Water: 78.8 g
Other: 9.5 g
9% 89%
Protein: 0.95 g
Fats: 0.15 g
Carbs: 9.28 g
Water: 88.87 g
Other: 0.75 g
Contains more CarbsCarbs +21.8%
Contains more OtherOther +1166.7%
Contains more ProteinProtein +216.7%
Contains more FatsFats +50%
Contains more WaterWater +12.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tequila sunrise Carrot juice
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Tequila sunrise Carrot juice Opinion
Calories 110kcal 40kcal Tequila sunrise
Protein 0.3g 0.95g Carrot juice
Fats 0.1g 0.15g Carrot juice
Vitamin C 19.3mg 8.5mg Tequila sunrise
Net carbs 11.3g 8.48g Tequila sunrise
Carbs 11.3g 9.28g Tequila sunrise
Magnesium 7mg 14mg Carrot juice
Calcium 0mg 24mg Carrot juice
Potassium 10mg 292mg Carrot juice
Iron 0.02mg 0.46mg Carrot juice
Sugar 3.91g Tequila sunrise
Fiber 0g 0.8g Carrot juice
Copper 0.042mg 0.046mg Carrot juice
Zinc 0.6mg 0.18mg Tequila sunrise
Phosphorus 10mg 42mg Carrot juice
Sodium 57mg 66mg Tequila sunrise
Vitamin A 97IU 19124IU Carrot juice
Vitamin A RAE 5µg 956µg Carrot juice
Vitamin E 1.16mg Carrot juice
Manganese 0.014mg 0.13mg Carrot juice
Selenium 0µg 0.6µg Carrot juice
Vitamin B1 0.038mg 0.092mg Carrot juice
Vitamin B2 0.016mg 0.055mg Carrot juice
Vitamin B3 0.19mg 0.386mg Carrot juice
Vitamin B5 0.088mg 0.228mg Carrot juice
Vitamin B6 0.05mg 0.217mg Carrot juice
Vitamin K 15.5µg Carrot juice
Folate 11µg 4µg Tequila sunrise
Choline 9.9mg Carrot juice
Saturated Fat 0.027g Tequila sunrise
Monounsaturated Fat 0.007g Carrot juice
Polyunsaturated fat 0.071g Carrot juice

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tequila sunrise Carrot juice
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Tequila sunrise
104%
Carrot juice
Minerals Daily Need Coverage Score
5%
Tequila sunrise
13%
Carrot juice

Comparison summary

Which food is lower in Sugar?
Tequila sunrise
Tequila sunrise is lower in Sugar (difference - 3.91g)
Which food contains less Sodium?
Tequila sunrise
Tequila sunrise contains less Sodium (difference - 9mg)
Which food is lower in Saturated Fat?
Tequila sunrise
Tequila sunrise is lower in Saturated Fat (difference - 0.027g)
Which food is lower in glycemic index?
Tequila sunrise
Tequila sunrise is lower in glycemic index (difference - 43)
Which food is richer in minerals?
Carrot juice
Carrot juice is relatively richer in minerals
Which food is richer in vitamins?
Carrot juice
Carrot juice is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tequila sunrise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168753/nutrients
  2. Carrot juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170491/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.