Tequila sunrise vs. Lemonade — In-Depth Nutrition Comparison
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Important differences between tequila sunrise and lemonade
- Lemonade has less vitamin C and zinc.
- Tequila sunrise's daily need coverage for vitamin C is 17% more.
- Tequila sunrise has 30 times more zinc than lemonade. Tequila sunrise has 0.6mg of zinc, while lemonade has 0.02mg.
The food varieties used in the comparison are Alcoholic beverage, tequila sunrise, canned and Lemonade, frozen concentrate, white, prepared with water.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +250% |
| Contains more CopperCopper | +100% |
| Contains more ZincZinc | +2900% |
| Contains more PhosphorusPhosphorus | +400% |
| Contains more ManganeseManganese | +180% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +50% |
| Contains more IronIron | +700% |
| Contains less SodiumSodium | -93% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +394.9% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +533.3% |
| Contains more Vitamin B3Vitamin B3 | +1087.5% |
| Contains more Vitamin B5Vitamin B5 | +576.9% |
| Contains more Vitamin B6Vitamin B6 | +733.3% |
| Contains more FolateFolate | +1000% |
| Contains more Vitamin B2Vitamin B2 | +31.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 19.3mg | 3.9mg | 17% |
| Zinc | 0.6mg | 0.02mg | 5% |
| Calories | 110kcal | 40kcal | 4% |
| Folate | 11µg | 1µg | 3% |
| Vitamin B6 | 0.05mg | 0.006mg | 3% |
| Vitamin B1 | 0.038mg | 0.006mg | 3% |
| Copper | 0.042mg | 0.021mg | 2% |
| Vitamin B5 | 0.088mg | 0.013mg | 2% |
| Sodium | 57mg | 4mg | 2% |
| Iron | 0.02mg | 0.16mg | 2% |
| Vitamin A | 5µg | 0µg | 1% |
| Vitamin B3 | 0.19mg | 0.016mg | 1% |
| Magnesium | 7mg | 2mg | 1% |
| Phosphorus | 10mg | 2mg | 1% |
| Protein | 0.3g | 0.07g | 0% |
| Fats | 0.1g | 0.04g | 0% |
| Carbs | 11.3g | 10.42g | 0% |
| Net carbs | 11.3g | 10.42g | N/A |
| Calcium | 0mg | 4mg | 0% |
| Potassium | 10mg | 15mg | 0% |
| Sugar | 9.98g | N/A | |
| Vitamin E | 0.01mg | 0% | |
| Manganese | 0.014mg | 0.005mg | 0% |
| Selenium | 0µg | 0.1µg | 0% |
| Vitamin B2 | 0.016mg | 0.021mg | 0% |
| Choline | 0.4mg | 0% | |
| Saturated fat | 0.006g | 0% | |
| Monounsaturated fat | 0.002g | 0% | |
| Polyunsaturated fat | 0.013g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.3 g
Fats:
0.1 g
Carbs:
11.3 g
Water:
78.8 g
Other:
9.5 g
Protein:
0.07 g
Fats:
0.04 g
Carbs:
10.42 g
Water:
89.35 g
Other:
0.12 g
| Contains more ProteinProtein | +328.6% |
| Contains more FatsFats | +150% |
| Contains more OtherOther | +7816.7% |
| Contains more WaterWater | +13.4% |
~equal in
Carbs
~10.42g
