Tequila sunrise vs. Liqueur — In-Depth Nutrition Comparison
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The main differences between tequila sunrise and liqueur
- Tequila sunrise is richer in vitamin C, yet liqueur is richer in fats, vitamin A, protein, and phosphorus.
- Daily need coverage for fats for liqueur is 24% higher.
- Tequila sunrise contains 97 times more vitamin C than liqueur. Tequila sunrise contains 19.3mg of vitamin C, while liqueur contains 0.2mg.
Food types used in this article are Alcoholic beverage, tequila sunrise, canned and Alcoholic beverage, liqueur, coffee with cream, 34 proof.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +250% |
| Contains more ZincZinc | +275% |
| Contains less SodiumSodium | -38% |
| Contains more ManganeseManganese | +133.3% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +220% |
| Contains more IronIron | +550% |
| Contains more PhosphorusPhosphorus | +400% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +9550% |
| Contains more Vitamin B1Vitamin B1 | +245.5% |
| Contains more Vitamin B3Vitamin B3 | +143.6% |
| Contains more Vitamin B6Vitamin B6 | +354.5% |
| Contains more FolateFolate | +450% |
| Contains more Vitamin AVitamin A | +3360% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +256.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 9.664g | 44% | |
| Fats | 0.1g | 15.7g | 24% |
| Vitamin C | 19.3mg | 0.2mg | 21% |
| Cholesterol | 0mg | 58mg | 19% |
| Vitamin A | 5µg | 173µg | 19% |
| Calories | 110kcal | 327kcal | 11% |
| Monounsaturated fat | 4.458g | 11% | |
| Phosphorus | 10mg | 50mg | 6% |
| Protein | 0.3g | 2.8g | 5% |
| Zinc | 0.6mg | 0.16mg | 4% |
| Polyunsaturated fat | 0.669g | 4% | |
| Carbs | 11.3g | 20.9g | 3% |
| Vitamin E | 0.45mg | 3% | |
| Vitamin B2 | 0.016mg | 0.057mg | 3% |
| Vitamin B6 | 0.05mg | 0.011mg | 3% |
| Vitamin B12 | 0µg | 0.08µg | 3% |
| Calcium | 0mg | 16mg | 2% |
| Sodium | 57mg | 92mg | 2% |
| Vitamin B1 | 0.038mg | 0.011mg | 2% |
| Folate | 11µg | 2µg | 2% |
| Caffeine | 8mg | 2% | |
| Magnesium | 7mg | 2mg | 1% |
| Potassium | 10mg | 32mg | 1% |
| Iron | 0.02mg | 0.13mg | 1% |
| Selenium | 0µg | 0.4µg | 1% |
| Vitamin B3 | 0.19mg | 0.078mg | 1% |
| Vitamin K | 1.3µg | 1% | |
| Choline | 8.1mg | 1% | |
| Weight per 100 calories | 91g | 31g | N/A |
| Unsaturated / Saturated Fat ratio | 0.53 | N/A | |
| Net carbs | 11.3g | 20.9g | N/A |
| Sugar | 19.76g | N/A | |
| Copper | 0.042mg | 0.04mg | 0% |
| Manganese | 0.014mg | 0.006mg | 0% |
| Vitamin B5 | 0.088mg | 0.087mg | 0% |
| Tryptophan | 0.04mg | 0% | |
| Threonine | 0.127mg | 0% | |
| Isoleucine | 0.17mg | 0% | |
| Leucine | 0.275mg | 0% | |
| Lysine | 0.223mg | 0% | |
| Methionine | 0.07mg | 0% | |
| Phenylalanine | 0.136mg | 0% | |
| Valine | 0.188mg | 0% | |
| Histidine | 0.076mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.3 g
Fats:
0.1 g
Carbs:
11.3 g
Water:
78.8 g
Other:
9.5 g
Protein:
2.8 g
Fats:
15.7 g
Carbs:
20.9 g
Water:
46.5 g
Other:
14.1 g
| Contains more WaterWater | +69.5% |
| Contains more ProteinProtein | +833.3% |
| Contains more FatsFats | +15600% |
| Contains more CarbsCarbs | +85% |
