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  6. Tequila sunrise vs. Malt beer

Tequila sunrise vs. Malt beer — In-Depth Nutrition Comparison

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How are Tequila sunrise and Malt beer different?

  • Malt beer contains less Vitamin C, and Zinc than Tequila sunrise.
  • Tequila sunrise covers your daily need of Vitamin C 18% more than Malt beer.
  • Tequila sunrise has 60 times more Zinc than Malt beer. Tequila sunrise has 0.6mg of Zinc, while Malt beer has 0.01mg.

Alcoholic beverage, tequila sunrise, canned and Alcoholic beverage, malt beer, hard lemonade types were used in this article.

Infographic

Tequila sunrise vs Malt beer infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tequila sunrise
Tequila sunrise
5
:
5
Malt beer
Malt beer
Contains more Magnesium +75%
Contains more Phosphorus +42.9%
Contains more Zinc +5900%
Contains more Copper +425%
Contains more Manganese +133.3%
Contains more Calcium +∞%
Contains more Iron +50%
Contains more Potassium +170%
Contains less Sodium -91.2%
Contains more Selenium +∞%
Tequila sunrise
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 1% 5% 5% 1% 8% 17% 14% 2% 0%
Malt beer
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 2% 3% 3% 3% 1% 1% 3% 1% 2%
Contains more Magnesium +75%
Contains more Phosphorus +42.9%
Contains more Zinc +5900%
Contains more Copper +425%
Contains more Manganese +133.3%
Contains more Calcium +∞%
Contains more Iron +50%
Contains more Potassium +170%
Contains less Sodium -91.2%
Contains more Selenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tequila sunrise
Tequila sunrise
7
:
5
Malt beer
Malt beer
Contains more Vitamin A +∞%
Contains more Vitamin C +589.3%
Contains more Vitamin B1 +533.3%
Contains more Vitamin B2 +60%
Contains more Vitamin B5 +114.6%
Contains more Vitamin B6 +127.3%
Contains more Folate +175%
Contains more Vitamin B3 +18.4%
Contains more Vitamin B12 +∞%
Tequila sunrise
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 0% 0% 65% 10% 4% 4% 6% 12% 9% 0% 0%
Malt beer
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 0% 10% 2% 3% 5% 3% 6% 3% 2% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +589.3%
Contains more Vitamin B1 +533.3%
Contains more Vitamin B2 +60%
Contains more Vitamin B5 +114.6%
Contains more Vitamin B6 +127.3%
Contains more Folate +175%
Contains more Vitamin B3 +18.4%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tequila sunrise
Tequila sunrise
4
:
1
Malt beer
Malt beer
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +12.2%
Contains more Other +126.7%
Equal in Water - 85.74
Tequila sunrise
11% 79% 10%
Protein: 0.3 g
Fats: 0.1 g
Carbs: 11.3 g
Water: 78.8 g
Other: 9.5 g
Malt beer
10% 86% 4%
Protein: 0 g
Fats: 0 g
Carbs: 10.07 g
Water: 85.74 g
Other: 4.19 g
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +12.2%
Contains more Other +126.7%
Equal in Water - 85.74

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tequila sunrise Malt beer
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Tequila sunrise Malt beer Opinion
Net carbs 11.3g 10.07g Tequila sunrise
Protein 0.3g 0g Tequila sunrise
Fats 0.1g 0g Tequila sunrise
Carbs 11.3g 10.07g Tequila sunrise
Calories 110kcal 68kcal Tequila sunrise
Fructose 3.91g Malt beer
Sugar 9.77g Tequila sunrise
Calcium 0mg 4mg Malt beer
Iron 0.02mg 0.03mg Malt beer
Magnesium 7mg 4mg Tequila sunrise
Phosphorus 10mg 7mg Tequila sunrise
Potassium 10mg 27mg Malt beer
Sodium 57mg 5mg Malt beer
Zinc 0.6mg 0.01mg Tequila sunrise
Copper 0.042mg 0.008mg Tequila sunrise
Manganese 0.014mg 0.006mg Tequila sunrise
Selenium 0µg 0.3µg Malt beer
Vitamin A 97IU 0IU Tequila sunrise
Vitamin A RAE 5µg 0µg Tequila sunrise
Vitamin E 0.02mg Malt beer
Vitamin C 19.3mg 2.8mg Tequila sunrise
Vitamin B1 0.038mg 0.006mg Tequila sunrise
Vitamin B2 0.016mg 0.01mg Tequila sunrise
Vitamin B3 0.19mg 0.225mg Malt beer
Vitamin B5 0.088mg 0.041mg Tequila sunrise
Vitamin B6 0.05mg 0.022mg Tequila sunrise
Folate 11µg 4µg Tequila sunrise
Vitamin B12 0µg 0.01µg Malt beer

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tequila sunrise Malt beer
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Tequila sunrise
2%
Malt beer
Minerals Daily Need Coverage Score
5%
Tequila sunrise
2%
Malt beer

Comparison summary

Which food is lower in Sugar?
Tequila sunrise
Tequila sunrise is lower in Sugar (difference - 9.77g)
Which food is lower in Saturated Fat?
Tequila sunrise
Tequila sunrise is lower in Saturated Fat (difference - 0g)
Which food contains less Sodium?
Malt beer
Malt beer contains less Sodium (difference - 52mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tequila sunrise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168753/nutrients
  2. Malt beer - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174141/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.