Tequila sunrise vs. Piña colada — In-Depth Nutrition Comparison
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What are the main differences between Tequila sunrise and Piña colada?
- Tequila sunrise is richer in Vitamin C, while Piña colada is higher in Manganese.
- Piña colada's daily need coverage for Manganese is 22% higher.
- Piña colada has 5 times less Zinc than Tequila sunrise. Tequila sunrise has 0.6mg of Zinc, while Piña colada has 0.13mg.
We used Alcoholic beverage, tequila sunrise, canned and Alcoholic beverage, pina colada, prepared-from-recipe types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +361.5% |
| Contains more PhosphorusPhosphorus | +42.9% |
| Contains more MagnesiumMagnesium | +14.3% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +610% |
| Contains more IronIron | +950% |
| Contains more CopperCopper | +88.1% |
| Contains less SodiumSodium | -89.5% |
| Contains more ManganeseManganese | +3671.4% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +293.9% |
| Contains more Vitamin AVitamin A | +4750% |
| Contains more Vitamin B1Vitamin B1 | +31% |
| Contains more Vitamin B3Vitamin B3 | +61% |
| Contains more Vitamin B5Vitamin B5 | +44.3% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.3 g
Fats:
0.1 g
Carbs:
11.3 g
Water:
78.8 g
Other:
9.5 g
Protein:
0.42 g
Fats:
1.88 g
Carbs:
22.66 g
Water:
64.99 g
Other:
10.05 g
| Contains more WaterWater | +21.2% |
| Contains more ProteinProtein | +40% |
| Contains more FatsFats | +1780% |
| Contains more CarbsCarbs | +100.5% |
~equal in
Other
~10.05g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 110kcal | 174kcal |
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| Protein | 0.3g | 0.42g |
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| Fats | 0.1g | 1.88g |
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| Vitamin C | 19.3mg | 4.9mg |
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| Net carbs | 11.3g | 22.36g |
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| Carbs | 11.3g | 22.66g |
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| Magnesium | 7mg | 8mg |
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| Calcium | 0mg | 8mg |
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| Potassium | 10mg | 71mg |
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| Iron | 0.02mg | 0.21mg |
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| Sugar | 22.33g |
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| Fiber | 0g | 0.3g |
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| Copper | 0.042mg | 0.079mg |
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| Zinc | 0.6mg | 0.13mg |
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| Phosphorus | 10mg | 7mg |
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| Sodium | 57mg | 6mg |
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| Vitamin A | 97IU | 2IU |
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| Vitamin A RAE | 5µg | 0µg |
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| Vitamin E | 0.02mg |
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| Manganese | 0.014mg | 0.528mg |
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| Selenium | 0µg | 0.7µg |
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| Vitamin B1 | 0.038mg | 0.029mg |
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| Vitamin B2 | 0.016mg | 0.017mg |
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| Vitamin B3 | 0.19mg | 0.118mg |
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| Vitamin B5 | 0.088mg | 0.061mg |
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| Vitamin B6 | 0.05mg | 0.045mg |
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| Vitamin K | 0.1µg |
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| Folate | 11µg | 12µg |
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| Saturated Fat | 1.636g |
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| Monounsaturated Fat | 0.082g |
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| Polyunsaturated fat | 0.033g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
4%
Minerals Daily Need Coverage Score
5%
13%
Comparison summary
Which food is lower in Sugar?
Tequila sunrise is lower in Sugar (difference - 22.33g)
Which food is lower in Saturated Fat?
Tequila sunrise is lower in Saturated Fat (difference - 1.636g)
Which food is lower in glycemic index?
Tequila sunrise is lower in glycemic index (difference - 15)
Which food contains less Sodium?
Piña colada contains less Sodium (difference - 51mg)
Which food is richer in minerals?
Piña colada is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.