Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Tequila sunrise vs. Roman chamomile — In-Depth Nutrition Comparison

Compare

The main differences between tequila sunrise and roman chamomile

  • Tequila sunrise is richer than roman chamomile in vitamin C and zinc.
  • Daily need coverage for vitamin C for tequila sunrise is 21% higher.
  • Tequila sunrise contains 15 times more zinc than roman chamomile. Tequila sunrise contains 0.6mg of zinc, while roman chamomile contains 0.04mg.

Food types used in this article are Alcoholic beverage, tequila sunrise, canned and Beverages, tea, herb, brewed, chamomile.

Infographic

Tequila sunrise vs Roman chamomile infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 0% 0.88% 0.75% 14% 16% 4.3% 7.4% 1.8% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.6% 0.79% 3% 5% 1.1% 0% 0.13% 5.7% 0%
Contains more MagnesiumMagnesium +600%
Contains more CopperCopper +180%
Contains more ZincZinc +1400%
Contains more PhosphorusPhosphorus +∞%
Contains more CalciumCalcium +∞%
Contains more IronIron +300%
Contains less SodiumSodium -98.2%
Contains more ManganeseManganese +214.3%
~equal in Potassium ~9mg
~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 64% 1.7% 0% 0% 9.5% 3.7% 3.6% 5.3% 12% 0% 0% 8.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 2.5% 0.92% 0% 0.66% 0% 0% 0% 0.75% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +400%
Contains more Vitamin B1Vitamin B1 +280%
Contains more Vitamin B2Vitamin B2 +300%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +700%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +1000%
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg
~equal in Choline ~0mg

All nutrients comparison - raw data values

Nutrient Tequila sunrise Roman chamomile DV% diff.
Vitamin C 19.3mg 0mg 21%
Calories 110kcal 1kcal 5%
Zinc 0.6mg 0.04mg 5%
Vitamin B6 0.05mg 0mg 4%
Carbs 11.3g 0.2g 4%
Folate 11µg 1µg 3%
Copper 0.042mg 0.015mg 3%
Sodium 57mg 1mg 2%
Vitamin B5 0.088mg 0.011mg 2%
Vitamin B1 0.038mg 0.01mg 2%
Vitamin B3 0.19mg 0mg 1%
Vitamin B2 0.016mg 0.004mg 1%
Manganese 0.014mg 0.044mg 1%
Phosphorus 10mg 0mg 1%
Protein 0.3g 0g 1%
Iron 0.02mg 0.08mg 1%
Magnesium 7mg 1mg 1%
Fats 0.1g 0g 0%
Net carbs 11.3g 0.2g N/A
Calcium 0mg 2mg 0%
Potassium 10mg 9mg 0%
Vitamin A 5µg 1µg 0%
Saturated fat 0.002g 0%
Monounsaturated fat 0.001g 0%
Polyunsaturated fat 0.005g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 79% 10%
Protein: 0.3 g
Fats: 0.1 g
Carbs: 11.3 g
Water: 78.8 g
Other: 9.5 g
100%
Protein: 0 g
Fats: 0 g
Carbs: 0.2 g
Water: 99.7 g
Other: 0.1 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +5550%
Contains more OtherOther +9400%
Contains more WaterWater +26.5%

People also compare

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tequila sunrise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168753/nutrients
  2. Roman chamomile - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174156/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.