Teriyaki sauce vs. Indian masala — In-Depth Nutrition Comparison
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The main differences between Teriyaki sauce and Indian masala
- Teriyaki sauce has more Iron, however, Indian masala has more Fiber.
- Daily need coverage for Sodium from Teriyaki sauce is 163% higher.
- Indian masala has 6 times less Sugar than Teriyaki sauce. Teriyaki sauce has 14.1g of Sugar, while Indian masala has 2.3g.
- Indian masala is lower in Sodium.
Food types used in this article are Sauce, teriyaki, ready-to-serve and SMART SOUP, Indian Bean Masala.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +13.6% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +70% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -97.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.93 g
Fats:
0.02 g
Carbs:
15.56 g
Water:
67.69 g
Other:
10.8 g
Protein:
3.3 g
Fats:
0.88 g
Carbs:
10.5 g
Water:
84.3 g
Other:
1.02 g
| Contains more ProteinProtein | +79.7% |
| Contains more CarbsCarbs | +48.2% |
| Contains more OtherOther | +958.8% |
| Contains more FatsFats | +4300% |
| Contains more WaterWater | +24.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 89kcal | 57kcal |
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| Protein | 5.93g | 3.3g |
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| Fats | 0.02g | 0.88g |
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| Net carbs | 15.46g | 7.9g |
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| Carbs | 15.56g | 10.5g |
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| Magnesium | 61mg |
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| Calcium | 25mg | 22mg |
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| Potassium | 225mg |
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| Iron | 1.7mg | 1mg |
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| Sugar | 14.1g | 2.3g |
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| Fiber | 0.1g | 2.6g |
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| Copper | 0.1mg |
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| Zinc | 0.1mg |
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| Phosphorus | 154mg |
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| Sodium | 3833mg | 92mg |
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| Selenium | 1.1µg |
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| Vitamin B1 | 0.03mg |
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| Vitamin B2 | 0.07mg |
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| Vitamin B3 | 1.27mg |
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| Vitamin B5 | 0.2mg |
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| Vitamin B6 | 0.1mg |
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| Folate | 8µg |
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| Choline | 19.5mg |
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| Saturated Fat | 0g | 0.18g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
0%
Minerals Daily Need Coverage Score
74%
6%
Comparison summary
Which food is richer in minerals?
Teriyaki sauce is relatively richer in minerals
Which food is lower in Saturated Fat?
Teriyaki sauce is lower in Saturated Fat (difference - 0.18g)
Which food is richer in vitamins?
Teriyaki sauce is relatively richer in vitamins
Which food is lower in Sugar?
Indian masala is lower in Sugar (difference - 11.8g)
Which food contains less Sodium?
Indian masala contains less Sodium (difference - 3741mg)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes ()
Which food is cheaper?
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The foods are relatively equal in price ($)