Teriyaki sauce vs. Minestrone — In-Depth Nutrition Comparison
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Important differences between teriyaki sauce and minestrone
- Teriyaki sauce has more phosphorus, iron, magnesium, vitamin B3, and copper; however, minestrone is richer in vitamin A and manganese.
- Teriyaki sauce's daily need coverage for sodium is 156% more.
- Teriyaki sauce contains 20 times more magnesium than minestrone. Teriyaki sauce contains 61mg of magnesium, while minestrone contains 3mg.
- Minestrone contains less sodium.
The food varieties used in the comparison are Sauce, teriyaki, ready-to-serve and Soup, minestrone, canned, prepared with equal volume water.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1933.3% |
| Contains more CalciumCalcium | +78.6% |
| Contains more PotassiumPotassium | +73.1% |
| Contains more IronIron | +347.4% |
| Contains more CopperCopper | +96.1% |
| Contains more PhosphorusPhosphorus | +569.6% |
| Contains more SeleniumSelenium | +∞% |
| Contains more ZincZinc | +210% |
| Contains less SodiumSodium | -93.4% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +36.4% |
| Contains more Vitamin B2Vitamin B2 | +288.9% |
| Contains more Vitamin B3Vitamin B3 | +224.8% |
| Contains more Vitamin B5Vitamin B5 | +42.9% |
| Contains more Vitamin B6Vitamin B6 | +143.9% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more FolateFolate | +87.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 3833mg | 254mg | 156% |
| Phosphorus | 154mg | 23mg | 19% |
| Iron | 1.7mg | 0.38mg | 17% |
| Magnesium | 61mg | 3mg | 14% |
| Protein | 5.93g | 1.77g | 8% |
| Manganese | 0mg | 0.152mg | 7% |
| Copper | 0.1mg | 0.051mg | 5% |
| Vitamin B3 | 1.27mg | 0.391mg | 5% |
| Vitamin A | 0µg | 49µg | 5% |
| Vitamin B6 | 0.1mg | 0.041mg | 5% |
| Vitamin B2 | 0.07mg | 0.018mg | 4% |
| Carbs | 15.56g | 4.66g | 4% |
| Choline | 19.5mg | 4% | |
| Potassium | 225mg | 130mg | 3% |
| Polyunsaturated fat | 0g | 0.46g | 3% |
| Calories | 89kcal | 34kcal | 3% |
| Folate | 8µg | 15µg | 2% |
| Selenium | 1.1µg | 2% | |
| Zinc | 0.1mg | 0.31mg | 2% |
| Fats | 0.02g | 1.04g | 2% |
| Vitamin C | 0mg | 0.5mg | 1% |
| Fiber | 0.1g | 0.4g | 1% |
| Saturated fat | 0g | 0.23g | 1% |
| Monounsaturated fat | 0g | 0.29g | 1% |
| Vitamin B5 | 0.2mg | 0.14mg | 1% |
| Calcium | 25mg | 14mg | 1% |
| Vitamin B1 | 0.03mg | 0.022mg | 1% |
| Net carbs | 15.46g | 4.26g | N/A |
| Cholesterol | 0mg | 1mg | 0% |
| Sugar | 14.1g | N/A | |
| Tryptophan | 0.013mg | 0% | |
| Threonine | 0.043mg | 0% | |
| Isoleucine | 0.054mg | 0% | |
| Leucine | 0.098mg | 0% | |
| Lysine | 0.076mg | 0% | |
| Methionine | 0.018mg | 0% | |
| Phenylalanine | 0.064mg | 0% | |
| Valine | 0.074mg | 0% | |
| Histidine | 0.03mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.93 g
Fats:
0.02 g
Carbs:
15.56 g
Water:
67.69 g
Other:
10.8 g
Protein:
1.77 g
Fats:
1.04 g
Carbs:
4.66 g
Water:
91.33 g
Other:
1.2 g
| Contains more ProteinProtein | +235% |
| Contains more CarbsCarbs | +233.9% |
| Contains more OtherOther | +800% |
| Contains more FatsFats | +5100% |
| Contains more WaterWater | +34.9% |
